There is nothing better than A2 ghee roasted makhana ( fox nuts) if you crave for evening time or anytime healthy crunch to munch. A wholesome source of good fat, protein and minerals and not just delight for your taste buds. Roasted makhana is way better than the packed, processed chips and fried snacks. It is light on calories loaded with nutrients perfect for the evening tea time snack and also for mid-day hunger.
Wondering what makes it more flavourful, crispy and healthy with wholesome indulgence. Shiva Organics’ A2 Gir Cow Desi Ghee gives makhana a nutty flavour with crisp and crunch. When fox nuts are roasted in A2 ghee, it turns into a golden colour, tiny balls that are highly satisfying.
A2 Bilona Ghee - The Golden Magic - Health Benefits
Roasting makhana in A2 ghee makes a big difference. A2 ghee is a good fat, clearly a better choice than refined oil. So, it adds immense health benefits along with flavourful taste.
The obvious reasons why you should choose A2 ghee -
Rich in Omega 3 Fatty Acids - The natural source of Omega 3 fatty acids, A2 bilona ghee helps reduce inflammation, improve heart health, and direct proper brain function. When you consume A2 ghee in your daily diet, it will help regulate cholesterol levels and keep overall health in track.
Improve Digestion - Being rich in Butyric acid, a short chain fatty acid helps in making your digestion better and manages gut health. Consuming A2 ghee roasted makhana helps improve nutrient absorption by preventing bloating and acidity.
Nutrient Absorption - Your body needs to absorb all the nutrients to the cellular level for a better mind and body functioning. Hence, A2 bilona ghee helps in complete absorption of nutrients like protein, fibre, carbohydrates, calcium, potassium, magnesium, iron, phosphorus in makhana roasted in A2 ghee.
Boost Immunity - Boosting immunity is the key for improved health because it enhances the capacity of fighting back with bacterias and viruses that may cause severe diseases. A2 Bilona ghee plays a crucial role in improving you immunity power.
Makhana is Great for Your Health Because -
High in Protein - People who are fitness enthusiasts and vegetarian are lucky enough to have these makhana as a high plant based protein source. You can just pop it anytime and enjoy the crunch. Protein is required for building, maintaining and strengthening muscle. A strong muscle is important for better functionality and mobility of your body.
Low in Calories - If you are looking for proper weight management in terms of shedding some weight. Makhana is the best snack that can be included in your everyday diet because it is low in calories and almost negligible. 100 grams of plain makhana has about 347 to 356 grams calories while roasted makhana has about 348 grams of calories.
High in Calcium - Calcium is required by our body to strengthen our bones and teeth. Our whole skeletal structure depends on strong and right formation of bones. Hence, a good bone density needed to avoid osteoporosis or fracture in the future. Per 100 grams of makhana has about 60 mg of calcium.
Antioxidants Loaded - Makhana is highly loaded with antioxidants which help in fight inflammation and helps slow down aging. Today, because of junk food consumption, signs of aging are reflecting early. Hence, eating healthy and nutritious makhana can help reduce the early signs of aging.
Gluten Free - People who are gluten sensitive can include makhana into their every day diet. This may not cause any kind digestive issues like bloating, gastric and indigestion. The best part about these tiny crispy white balls is they are very light on the stomach.
Let’s Prepare the Wholesome Combination of Crisp and Health - A2 Ghee Roasted Makhana - Recipe
Ingredients -
1. 2 cups of Shiva Organic’s Makhana | raw Foxnut
2. 2 spoonful of A2 Gir Cow Desi Ghe
3. Salt as per taste
4. Black Pepper Powder
5. Chat masala
6. Turmeric
7. Red Chili Powder
8. Curry Leaves
Please Follow the Simplest Roasting Steps Below -
1. Place a frying pan on flame and let it heat.
2. Drop plenty of A2 Bilona ghee over the heated pan and let it melt
3. Add makhana onto the hot pan grease with ghee and toss them evenly.
4. Then sprinkle all the organic spices - a pinch of black pepper powder
chat macula, turmeric powder, red chilli powder and salt to taste.
5. Mix them well and roast for about 15 minutes until they turn golden brown and get a crunchy texture.
6. Turn off the flame, and let the roasted makhana cool down.
7. Lastly, store the A2 ghee roasted makhana in an airtight container and pop it whenever and wherever you want to enjoy.
Conclusively, now you have the best ever healthiest and tastiest snack prepared at home that you can guilt free anytime. A2 Ghee Roasted Makhana is now your quick fix for unnecessary and unhealthy food cravings. It will give you a wholesome satisfaction.
