Makhana | raw Puffed Foxnut

Weight Management: Makhana is low in calories and high in fiber, promoting a feeling of fullness and reducing overall calorie intake. Adding makhana seeds to your diet is a great way to boost your intake of protein and fiber — two key nutrients that may benefit weight loss.

Digestive Health: The dietary fiber content aids in digestion and helps alleviate constipation.

Heart Health: The low sodium and high potassium levels in Makhana help regulate blood pressure, promoting heart health.

Diabetes Management: The low glycemic index of Makhana makes it suitable for diabetics as it helps stabilize blood sugar levels.

Anti-Inflammatory Properties: Makhana contains anti-inflammatory compounds that may help reduce inflammation in the body.

Rich in nutrients: It is an excellent source of several important nutrients and makes a great addition to diet.It contains a good amount of carbohydrates in each serving and is also rich in several micronutrients, including calcium, magnesium, iron, and phosphorus,it helps to reduce blood pressure, and decrease cholesterol levels. Magnesium is necessary for a wide range of metabolic reactions in the body and involved in protein synthesis, muscle contractions, nerve function etc.

Rich in Antioxidants: These seeds are packed with antioxidants that protect the body from harmful free radicals. It contains specific antioxidants like gallic acid, chlorogenic acid, and epicatechin.

Improves Bone Health: The phosphorus content contributes to maintaining bone health and strength. Antioxidants can also reduce inflammation, which could be beneficial for inflammatory conditions like rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease

Anti-Aging Benefits:Makhana's antioxidant properties may help slow down the aging process and improve skin health.

Makhana should be stored in air-tight containers preferably glass or stainless steel.

Keep in a cool, dry, dark place away from sunlight to prevent any moisture.

What is Raw Makhana, and where does it come from?
Raw Makhana, also known as fox nuts or lotus seeds, is harvested from the seeds of the lotus plant. It is a natural, nutrient-dense snack, traditionally grown in India.

What are the health benefits of consuming Raw Makhana?
Raw Makhana is low in calories, rich in antioxidants, and high in protein, making it a great snack for weight management, improving heart health, and aiding digestion.

How is Raw Makhana different from roasted Makhana?
Raw Makhana is in its natural, unprocessed form and needs to be roasted or cooked before consumption. Roasted Makhana, on the other hand, is already processed and ready to eat.

Can Raw Makhana be used in cooking?
Yes, Raw Makhana can be roasted and added to various dishes like curries, stir-fries, salads, or eaten as a healthy snack. It can also be used to prepare desserts like kheer.

Is Raw Makhana suitable for weight loss?
Yes, Raw Makhana is low in calories, high in fiber, and provides a healthy alternative to processed snacks, helping in weight management when consumed in moderation.

Is Raw Makhana gluten-free?
Yes, Raw Makhana is naturally gluten-free, making it a great option for individuals with gluten sensitivities or those following a gluten-free diet.

How should I store Raw Makhana to keep it fresh?
Store Raw Makhana in an airtight container in a cool, dry place to maintain its freshness and prevent it from becoming soggy.

Can children consume Raw Makhana?
Yes, Raw Makhana is a healthy snack option for children as it is rich in nutrients, easily digestible, and free from artificial additives or preservatives.

Is Raw Makhana safe for diabetics?
Yes, Raw Makhana has a low glycemic index, which makes it a diabetic-friendly snack as it helps regulate blood sugar levels without causing spikes.

What is the shelf life of Raw Makhana?
When stored properly, Raw Makhana can last up to 6 months. It is best to keep it in an airtight container and consume it within this period for the best taste and quality.