Makhana | Puffed Foxnut

Makhana are the seeds of the Euryale ferox plant, which are harvested from the bottom of ponds and dried to produce puffed, white, and crunchy nuts.

Makhana are low in calories and fat, making them an excellent option for those looking for a healthy and nutritious snack. They are also rich in carbohydrates, protein, fiber, magnesium, potassium, and phosphorus. They are commonly used in Indian cuisine, especially during fasting periods, and are often roasted or seasoned with spices to enhance their flavour. 

Elevate your snacking experience with Shiva Organic’s phool makhana that is not only delicious & healthy but also free of pesticides and additives, making it a nutritional choice for all age groups.

• Gluten free
• Low GI
• Vegan
• Low in fat
• Guilt free snack 

Weight Management: Makhana is low in calories and high in fiber, promoting a feeling of fullness and reducing overall calorie intake. Adding makhana seeds to your diet is a great way to boost your intake of protein and fiber — two key nutrients that may benefit weight loss.

Digestive Health: The dietary fiber content aids in digestion and helps alleviate constipation.

Heart Health: The low sodium and high potassium levels in Makhana help regulate blood pressure, promoting heart health.

Diabetes Management: The low glycemic index of Makhana makes it suitable for diabetics as it helps stabilize blood sugar levels.

Anti-Inflammatory Properties: Makhana contains anti-inflammatory compounds that may help reduce inflammation in the body.

Rich in nutrients: It is an excellent source of several important nutrients and makes a great addition to diet.It contains a good amount of carbohydrates in each serving and is also rich in several micronutrients, including calcium, magnesium, iron, and phosphorus,it helps to reduce blood pressure, and decrease cholesterol levels. Magnesium is necessary for a wide range of metabolic reactions in the body and involved in protein synthesis, muscle contractions, nerve function etc.

Rich in Antioxidants: These seeds are packed with antioxidants that protect the body from harmful free radicals. It contains specific antioxidants like gallic acid, chlorogenic acid, and epicatechin.

Improves Bone Health: The phosphorus content contributes to maintaining bone health and strength. Antioxidants can also reduce inflammation, which could be beneficial for inflammatory conditions like rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease

Anti-Aging Benefits:Makhana's antioxidant properties may help slow down the aging process and improve skin health.