Women's health is vital as it is linked to the entire family, workplace, and society. Women today are more empowered and aware of their health as their health status directly impacts their family members. A healthy woman can go through every challenge on both personal and professional fronts. A woman herself plays multiple roles in her entire lifetime like a daughter, sister, wife, mother and more. Her body and mind go through different phases starting from puberty hit leads to the menstruation cycle to menopause. And, throughout these, she undergoes frequent mood swings like highly excited, angry, irritated, sad, happy, anxious and multiple expressions she doesn't know why she feels in such a way.
Millets for Women -
Millets are a powerful source of all essential nutritional value that women need to intake. Millets are loaded with various micronutrients, vitamins, and minerals to improve overall health. Millets put their unique value in the era of different claimed superfoods. The reason is their organic approach with good nutritional value which are carbohydrates, protein, fats, vitamins and minerals. Fibre and water content are high in millets which help your digestive tract to work properly. See how millets help women
Revise hormonal imbalance - Women undergo various hormonal changes throughout their life. Hence a balanced hormone level is essential for a healthy body and mind. Hormone changes impact women's health regarding menstruation, fertility and eventually menopause. Millets help manage hormones naturally by providing all the nutrients, The phytoestrogens in millet help to balance hormones.
Improves Digestive Health - Millets are loaded with dietary fibre that helps in better digestion. It has prebiotics that regulate bowel movement by preventing constipation and other gut issues. Millets improve the absorption of nutrients that help maintain digestive health.
Enhance Bone Health - It is essential to protect bones by maintaining bone mass in women as they age, their bones start becoming brittle. Consuming millet with fresh vegetables can fulfil the essential nutrients required to avoid the risk of osteoporosis which is comparatively higher than men. Millets help to reduce bone-related issues because millets are rich in calcium, magnesium and phosphorus.
Better Heart Health - Women's cardiac health is important to maintain everyday functioning. Where millet in diet can improve heart health as it has protein, fibre, and minerals that increase the healthy function of your heart. Women who consume millet can have lower cholesterol levels.
There are 5 Positive Millets Barnyard Millet, Browntop Millet, Foxtail Millet, Kodo Millet
Little Millet is available by Shiva Organic to boost women's health. Millets are always a good and adequate option for today's women. Millets are small-seeded cereal grains grown organically. Women who don't have much time can have millet as a complete food as it contains multiple nutrients which is essentially needed by every woman.
Organic Finger Millet Flour is also one of the options you can have in the form of roti (Indian bread), pancakes, or baked items as you want to consume. This millet flour is loaded with a variety of micro and macronutrients, essential fats, amino acids calcium, iron, and antioxidants. t is the best choice for gluten-allergic people as it is gluten-free, great for digestion and excellent for heart health. The high protein and minerals in it make it a great source of low-fat food and rich in fibre with health and taste. The recipes made with Organic Finger Millet Flour are the healthiest breakfast option for women.
And, there are multiple ways you can incorporate different dishes like dosa, idli, paratha, uttappam, upma, roti, also halwa and barfi if you like sweets into your diet. It acts as a superfood that promotes heart health, the digestive system, skin, bones, and liver health. Women can consume Organic Barnyard Millet daily to maintain health along with managing home and work. It's an ancient grain that is regularly used today to complete nutritional requirements. The complex carbohydrates in Barnyard Millet help keep you full.
Also helps in weight management as most women suffer from obesity or are an underweight issue. Being a woman it is important to focus on health and consuming like a powerhouse of essential nutrients such as fibre, protein, iron, and calcium. It also contains important minerals like phosphorus and magnesium. Little millet benefits in nourishing women's bodies and boosting our immunity.
These are rich in antioxidants, like phenolic compounds, flavonoids, tannins and polyphenols. This millet is rich in protein, fibre, B vitamins, iron, zinc, and magnesium which helps improve heart health. Simultaneously, Little Millet is also one of the ranges of millet gluten-free, full of dietary fibre, vitamins, minerals, iron, magnesium and phosphorus. It is a healthy option for women that can be taken at breakfast dinner, and snack time. Little millet has a low glycemic index making it a suitable food for managing blood sugar levels, especially for diabetics.
In conclusion, women, to attain a healthy body and mind, you must incorporate Shiva Organic's wide range of millers daily. It takes less time to cook, eat, and digest, so you will have enough time to focus on other tasks as well. It's time you get into a world with a sustainable, wholesome future.
