Thyroid imbalance is becoming one of the major health issues people are facing these days. Its symptoms can be subtle like fatigue, sudden weight loss or gain, mood swings, hair thinning which are often overlooked. If you are someone who’s facing such symptoms and it’s persistent. You must visit a doctor. Hence, early diagnosis followed with the right kind of diet can help prevent further complications.
Know your thyroid -
A tiny butterfly shaped gland placed in the lower part of the neck area in front of the windpipe just below the Adam's apple is your thyroid gland. This tiny gland is a powerhouse that impacts your entire body’s function.
What is thyroid glands job?
You’ll be amazed to know that your thyroid gland produces and releases hormones like thyroxine and triiodothyronine that regulate various bodily functions like metabolism, heart rate, body temperature, weight loss or gain.
What exactly is thyroid disorder?
Thyroid disease or dysfunction occurs when the thyroid gland is unable to produce the right amount of hormones. This can affect various bodily functions and lead to hormone imbalance termed as below you must know.
Hypothyroidism (Underactive thyroid) - Stops producing enough hormones leading to slower metabolism and symptoms like fatigue, weight gain, and depression.
Hyperthyroidism (Overactive thyroid) - This happens when your thyroid gland starts producing more hormones than required which leads to higher metabolism and symptoms like weight loss, anxiety and rapid heart rate.
‘’For a long time I had no idea I was living with a thyroid disorder. And, when it was finally diagnosed I knew one thing for sure that I didn’t want to become dependent on medication for the rest of my life. That’s when I started looking at my diet more seriously. I became more concious of what goes into the food I eat, especially wheat flour that we rarely think about the preservatives, additives they might contain and how hidden toxins can affect our health, possibly thyroid issues. So, I made a mindful switch to Shiva Organic’s Khapli wheat grain organically grown, unpolished, and packed with nutrients.
If you also go through the same knowingly or unknowingly you can reduce the effect by switching to Shiva Organic’s Khapli Atta and wheat grain.
Khapli Wheat Flour is What You Need to Know About -
You need a wholesome switch by choosing Khapli Atta - Emmer Wheat Flour which is an ancient grain gaining attention for all the right reasons like it is rich in fibre, protein your body needs for a healthy sustainability. Khapli wheat grain offers a natural way to support your thyroid health without compromising on taste. To improve your thyroid health, Khapli wheat flour or grain can be a great addition to your diet.
The low glycemic index of Khapli wheat helps regulate blood sugar levels and supports those with thyroid imbalance. Khapli wheat is a good source of selenium and zinc and vitamin B complex which are considered vital for proper hormonal production by thyroid gland.
‘’You can incorporate Khapli wheat flour in various meals like Khapli wheat Porridge, Dosa, Parathas. Let me share one of my go to Khapli wheat recipes with you’’.
Simple and nourishing Khapli wheat Porridge. It takes less time to cook and can be taken in breakfast, snack or dinner.
Ingredients
1 cup Khapli wheat grain
4 cups of water
1 cup milk
2-3 tbsp of honey or jaggery
½ tbsp of cardamom powder
Salt to taste
Some chopped nuts and dried fruits for garnish
Let’s cook now -
Step-1-Boil Khapli grain over medium heat then lower the flame and put it on simmer for 20-30 minutes until grains become soft and cooked. Don’t forget to stir timely to avoid stickiness.
Step-2-You can add milk to the porridge for a creamy texture. Add jaggery powder for sweetener and mix well.
Step-3-Then sprinkle some cardamom powder and a pinch of salt. Cook for 5 minutes more on low flamer only and then remove it.
Step-4-Serve the hot Khapli wheat grain porridge in a bowl with some chopped dry fruits on it and enjoy.
Here, you can avoid following food items as they can negatively impact your thyroid health.
Iodine rich food - Such as iodised salt, dairy products, sea food, eggs. Too much iodine is not recommended because it can make thyroid issues even worse by making the thyroid gland produce too much thyroid hormone.
Soy and soy products - Soy, soy milk, soy sauce, tofu, soyabean oil, edamame beans as it contains goitrogens that can disturb the production of thyroid hormone.
Gluten - Gluten is a protein in wheat, barley, oats and other regular grains which is leading to indigestion these days. Hence, a gluten free diet is recommended.
Caffeine - Higher caffeine intake can worsen the thyroid situation like it can increase the palpitation, tremor, anxiety and insomnia. You should avoid having coffee, black tea, chocolate, soda and energy drinks.
What Improvement I Observed - Here I Can Share
Khapli wheat has thyroid supportive minerals like iron, magnesium, zinc, and selenium and balanced enzyme functions that maintain thyroid health.
Maintains metabolism with high fibre content in Khapli grain with which it supports blood sugar level and insulin levels as the spikes may strain thyroid functioning.
Additionally, it supports digestion and immune health with high fibre. Also Khapli Atta is Low Gluten which is the best part which is why it is highly gut friendly and easily digestible. Many people today are gluten sensitive due to which they often experience bloating, abdominal pain and other stomach related issues.
The antioxidant properties in Khapli wheat helps reduce inflammation and oxidative stress which helps balancing thyroid function.
Khapli wheat flour helps balance hormones as it relies on the combination of carbs, protein, fibre making it ideal for maintaining consistent energy and supports healthy hormones, regulation and thyroid function.
Thus, It made my health better and improved thyroid functioning with some meaningful and organic diet changes which incorporated Khapli wheat in my diet. and , I would say you should also follow this to tackle thyroid issues.
