Ashwagandha is a medicinal plant known for centuries in Ayurveda to cure several health issues. It has therapeutic properties that help release stress from the human body and brain. The herbs also increase the immune power that helps fight against diseases. The use of Ashwagandha powder or extract helps with other multiple issues like it helps to reduce the skin inflammation, sleep disorder, enhances muscle recovery and strength.
Ashwagandha is a powerful adaptogen herb that has been used for thousands of years in Ayurveda and traditional medicine. Ashwagandha is made from the roots of Withamia Somnifera that contains natural properties that helps to calm your brain, reduces stress, boosts energy, increases concentration power, reduces swelling, lowers the high blood pressure, and increases the immune power. The Ashwagandha Root Powder has the power that enhances cognitive function, alleviates depression and anxiety. Shiva Organic’s Ashwagandha Root Powder is organically plant based composition. In ancient times, the use of ashwagandha gave a positive effect on humans for thousands of years for medicinal purposes. The plant based adaptogens like ashwagandha have been used for centuries and their effect continues for a longer time. They are rich in phytochemical compounds such as triterpenoid saponins, phytosterols, and ecdysone,
How Ashwagandha Root Powder Helps Manage Stress and Anxiety -
People today are suffering from consistent stress and anxiety unknowingly or knowingly but they are not able to process these emotions. And, in such situations people need help to calm them down. Stress is a natural state of mind in humans that may sometimes need medical assistance if it goes extreme. Consulting medical assistance is good to better the condition and choosing organic medication can work best to get over stress and anxiety.
Some Stress Related Facts and Stats -
In August 2024, about 31% of adults found to be stressed worldwide after a survey. By (Statista, 2024)
About 284 million people have an anxiety disorder as per (BMC Medical Education, 2023)
The world mental health day survey 2024 shows 1 in 2 Indian people (53%) Have experienced stress to the extent that it impacted their daily life. Whereas, 1 in 4 Indians (22%) were in a stressful scenario several times. 31% have experienced stress at least once. Also, 1 in 4 urban Indians (25%) have felt depression to the point where they felt sad and hopeless for a longer period of time.
“On the World Mental Health Day, I am happy to see that urban Indians are laying importance on both physical and mental wellbeing and not either. And further also not ignoring the importance of good mental health for leading an enriching life. This is a breakthrough for India, where traditionally mental health had some sort of a stigma and was never addressed,” said Gauri Pathak, Group Service Line Leader, Healthcare, Ipsos India.
Along with stress management, consuming Ashwagandha Root Powder improves various other areas of your body and mind.
Ashwagandha Powder Enhances Brain Function - You can function well when your brain functions well with consciousness. It improves brain function, increases focus, concentration power, cognitive level supports brain health by reducing oxidative stress and improves neural communication. The coordination of the entire nervous system can make it feasible to work properly. And, any single disorganisation can ruin the entire brain coordination with the body. Hence, ashwagandha powder can help calm the nerves and brain naturally.
Boost Energy and Stamina - Ashwagandha powder is known for its properties for enhancing physical strength and endurance. A low energy body and mind can not reach the desired productivity level. Whereas, a strong body with high energy and stamina can touch the goal every day. Health experts or Ayurvedic practitioners recommend Ashwagandha powder to get rid of this chronic fatigue.
Fix Hormonal Imbalances - Most women go through hormonal imbalances because of the menstrual cycle or regulating thyroid function. Shiva Organic’s Ashwagandha Powder helps balance hormones in the body and fix inner hormonal disturbances. These hormonal imbalances occur due to the stress, improper diet and low physical activity. Consuming organic ashwagandha powder can reduce stress, balance hormones, improve reproductive health and fertility issues.
Support Immune System - Intaking of ashwagandha powder on a regular interval can boost your immunity effectively. A better immunity power keeps away harmful viruses and bacteria that can easily invite diseases that can attack your body and make you weak, And, in spite of taking synthetic adaptogens, natural ashwagandha powder is highly effective without any side effects.
Enhances Sleep Pattern - Sleep disorder is quite common among people today due to the low quality lifestyle. Those who are struggling with poor sleep quality can get help with consuming Ashwagandha powder. Take some powder, mix it with warm milk and drink it every night before bed for best results. You will gradually see changes in your sleep pattern. You will get better and sleep..
Muscle Growth and Recovery: Good for muscle growth and recovery. People consume chemical loaded protein supplements or powder to build muscle. Whereas, ashwagandha powder can naturally help in muscle building and recovery. It can be taken as a pre-workout and post-workout diet just adding to your favourite shake or smoothies.
Loaded with anti-ageing properties - The anti-oxidant and anti-inflammatory properties content in Ashwagandha powder slows down the process of ageing by reducing cell damage and establishing free radicals. Also helps reduce inflammation in the body. Using Organic Ashwagandha powder daily repairs and rejuvenates your cells that results in younger looking skin and makes you stay younger.
How you should consume Ashwagandha Root Powder -
Take it with Milk or Water - The easiest way to incorporate ashwagandha root powder in your daily diet is to add a spoonful of ashwagandha powder in warm water or milk, mix it well and consume it every day specially before bed time.
Add in smoothies and Juices -: Ashwagandha powder can be blended into juices and smoothies and protein drinks to be energetic and mindful. After workout, you can drink it easily.
Herbal tea - Add some ashwagandha powder into hot water and prepare a nice herbal tea and drink as per your requirement.
In conclusion, Ashwagandha root powder is miraculously a good natural source that can be consumed to relax and calm yourself down by reducing stress levels. Stress is never good for your body, mind and soul. If stress starts increasing it can badly impact your overall health. Using Ashwagandha is safe for every age-group of people. Now, you don’t have to worry about how to release stress.
