Black wheat flour: what comes to your mind when you think of it? A modified flour, black in color, making you wonder how it tastes. Let me tell you, black wheat is not a genetically modified crop but is made from a naturally dark coloured wheat variety that has antioxidants and anthocyanin compounds that depict its distinctive dark colour. Although it can be used the same way regular wheat flour is used, the nutritional value Black Wheat Flour is going to provide is greater than regular wheat flour. With black wheat flour, you can prepare roti, paratha, porridge, and other regular recipes. A good source of essential nutrients like dietary fibre, protein, vitamins, and minerals, has a lower glycemic index, hence a good option for people who have diabetes; it is also good for digestion and helps maintain blood pressure and cholesterol levels.
Difference Between Black Wheat Flour And Regular Wheat Flour -
| Features | Black Wheat Flour | Regular Wheat Flour |
|---|---|---|
| Nutritional Value | It contains Carbohydrates, High Dietary Fiber, Protein, and a low glycemic index. Vitamins And Minerals | It contains carbohydrates, fibre, and protein depending on the variety. |
| Colour | Naturally dark in colour due to the presence of anthocyanins, antioxidant compounds | Usually Off- White or beige in colour because of the lower level of anthocyanins present |
| Texture | Has a slightly denser and grainier texture | Generally softer and pliable texture |
| Taste & Flavour | Has a slightly mild, nutty, and earthy flavour | Regular wheat flavour |
| Uses | Roti, paratha, porridge, baked items, chillas | Commonly used for roti and paratha |
Well, the distinct or visible difference is the dark colour of the flour, but it is more than that, as you already know. Hence, the black wheat flour is an interesting option for you to lead a better and healthier life.
How Switching To Black Wheat Flour Is Beneficial -
Switching from regular wheat flour to black wheat flour is quite an intelligent decision that would add variety to your everyday diet. The best thing is that you don’t have to change the way you cook or relearn cooking. You can simply use it as you would use regular atta. Try it as one of the best substitutes for regular wheat flour.
The black wheat flour may need slightly more water to knead the dough, depending on the quantity and method of cooking, than the regular one. If you are not completely ready to replace regular atta with black wheat flour, you can use a mix of both flours and gradually try increasing the proportion of black wheat flour. That equal proportion may provide you with almost the same nutritional value, carbohydrates, fibre, and protein. But adding black wheat flour to your daily diet would give you taste and nutrition in a better way.
In case you have a specific health issue like diabetes, using black wheat flour in your daily diet may help make the condition better because of the low glycemic index. Once you start using black wheat flour, you will gradually realize it was worth switching. However, regular whole grain wheat flour is not unhealthy, as it may always be a reliable source for everyday energy. But if you are looking for something more nutritious and healthy, then start using black wheat flour
How To Incorporate Black Wheat Flour In Daily Diet -
The recipes you already know can be easily prepared with black wheat flour. Check the list below -
1 - Roti or Paratha -
You can see roti and parathas cooking in your kitchen almost every day; hence, it is very simple to prepare by kneading dough and making roti, drizzling some A2 ghee on top with some vegetable or chutney.
2 - Chillas -
Prepare a smooth batter mixed with some herbs, finely chopped vegetables, water, and curd. Let it sit for 1-2 hours. Spread evenly over the heated pan, cook until golden brown and crispy, and serve with chutney you like.
3 - Porridge -
With black wheat flour, you can prepare porridge in a simple way by adding milk or water along with some preferred ingredients, and your suitable healthy breakfast is ready.
4 - Baking -
You can use black wheat flour in preparing baked food items like breads and cake. Prepare batter by adding black wheat atta along with important ingredients like milk, baking powder, jaggery or honey, and dry fruits. Put it in a baking tray and bake on a required temperature.
Conclusion -
Switching to black wheat flour is going to transform your normal life into a healthy lifestyle you have never imagined. Just a little change and you will be living a good life. So, where are you going to get the premium quality black wheat flour? Must you be wondering? I would suggest, it’s Shiva Organic, where not only black wheat flour but you can also get organically grown high quality Flours (Atta) & Rice for your everyday meal options. If you want to try, do it now.
FAQs -
1 - Why is black wheat flour dark in color?
The reason behind the dark colour of black wheat flour is a naturally occurring plant pigment called Anthocyanins.
1 - Is Black Wheat Genetically Modified?
A Shiva Organic Black Wheat Flour is not genetically modified, instead a naturally grown crop. You can use it in a variety of recipes without any hesitation.
2 - Suggest The Difference Between Black Wheat Flour And Regular Flour
The visible difference is their color; black wheat flour is slightly darker than regular flour, which is beige or off-white in colour.
3 - How Is Black Wheat Flour Good For Diabetes?
Black wheat flour is low in glycemic index, which means it slowly releases sustained energy in the body, avoiding a sudden crash. Hence, it helps maintain blood sugar levels.
4 - Can I Mix Black Wheat And Regular Flour For Cooking?
Yes, undoubtedly you can mix both the flours accordingly to make recipes like roti, paratha, chilla, and porridge. There will be no harm you’ll face.
