Hemp Hearts vs Hemp Seeds - What's the Difference?
Hemp seeds and hemp hearts are two different ingredients with different texture, taste, and flavour. However, both are tiny and almost appear similar; you might get confused while buying, as most of the packaging contains only the name ‘hemp seeds’. Knowing what you are buying can help you choose the right product for your needs. And here we will guide you through the identification of hemp seeds and hemp hearts you can use in your diet.
What Are Hemp Hearts?
Hemp hearts, also known as hemp nuts or hulled hemp, are the soft inner part of whole hemp seeds after the outer shell has been removed. The process makes them easy to use and enjoy in a variety of everyday recipes. There is a process called hulling where only the soft kernels remain after the seeds are separated from the shell. Omega fatty acids and essential minerals. Hemp hearts taste mild and nutty, soft and buttery in texture, and can be added to your smoothies, salads, cereals, or bowls of breakfast. Hemp hearts are recognised as a complete superfood that offers sustainable energy, easy recovery, and maintains overall well-being. Hemp hearts are like a complete natural nutritional supplement.
What Makes Hemp Hearts Healthy?
Hemp hearts are a superfood with plant-based protein and are healthy because of their high nutritional value, as they are rich in Omega-3, Omega-6, and Omega-9 fatty acids. They contain all kinds of the essential amino acids and have Vitamin B1, B2, E, Calcium, Magnesium, Potassium, and iron important for a balanced diet and supports digestion. They are also an ideal source of protein, which is highly recommended for our body.
What Are Hemp Seeds?
Hemp seeds are obtained from the hemp plant, a member of the cannabis family. The varieties grown for food contain only trace amounts of THC, the compound responsible for the intoxicating effects associated with cannabis. So, consuming hemp seeds doesn’t produce a high. Hemp seeds are tiny and taste mild and nutty and can be easily added to a variety of sweet and savoury dishes. You can use hemp seeds sprinkled over salads, breakfast cereals, smoothies, and yogurt. Hemp seeds are also available in different forms such as Toasted Hemp Seeds originated from the Himalayas, hulled hemp hearts and hemp seeds flour.
What Are the Benefits of Hemp Seeds?
Hemp seeds are known for their nutritional value and versatility, as they naturally provide plant-based protein, healthy fats, fibre, and minerals. Their mild flavor makes it easy to incorporate in different meals, and doesn't overpower other ingredients when added to smoothies, sprinkle over salads.
What’s The Difference Between Hemp Seeds And Hemp Hearts -
When we talk about the main difference between hemp heart and hemp seeds, there’s one basic difference we observe. Hemp hearts are the soft inner part of the seed, while whole hemp seeds still have their outer covering. The difference shows in the texture, taste and how it can be used in everyday recipes. Hemp hearts are softer and easier to sprinkle over food while whole hemp seeds have a firmer and crunchy texture. The soft inner part and kernel of hemp seeds after the outer shell, outer hull and shells have been mechanically removed while whole hemp seeds still retain the fibrous hull. Both hemp seeds and hearts come from the same hemp plant cultivated for nutritional and industrial purposes. Hence, the main difference is whether the hull remains intact.
In conclusion, Hemp seeds or hemp hearts are more than just ingredients. They may look tiny but can be used in several ways in your everyday life. Hemp heart gives you a soft inner kernel, toasted hemp seeds bring crunch and a roasted flavour. And hemp seed flour gives you an option to experiment with cooking and baking. So, next time you see these hemp products, please don’t assume as if they are similar ingredients. Although, they come from the same seed, but differently processed and that makes them differently textured with flavour and taste. But the question is, where are you going to get the authentic product? Shiva Organic is the right place to get organic, raw, unprocessed hemp hearts, hemp seeds, and hemp seed flour for everyday use.
FAQs -
1 - How Can I Differentiate Between Hemp Hearts and Hemp Seeds?
You can simply distinguish as Hemp hearts are the edible inner soft kernel of hemp seeds after the outer shell has been removed. Whole hemp seeds retain their outer shell.
2 - Are Hemp Hearts Better Than Hemp Seeds?
Hemp hearts and hemp seeds, both are nutritious and beneficial. It's just that hemp hearts have a softer texture, while whole hemp seeds have a firmer and crunchier texture. ,
3 - Can I Eat Hemp Hearts Directly?
Yes, you can add or sprinkle hemp hearts to the meals you love to eat such as yogurt, oatmeal, smoothies, salads and different breakfast bowls.
4 - Can I Use Hemp Seeds Flour To Make Rotis?
Yes, you can use hemp seeds flour with a mixture of other fine flours to make roti and chapatis.
5 - Can Hemp Hearts Be Used For Baking?
Yes, you can prepare baked items like cookies, muffins and bread with hemp hearts and enjoy.
