Foxtail millet is known as the primary crop in India. This organic crop is trending these days and is important for human health. The millets are highly nutritious and easily digestible whole grain best suited for people who want to start their wellness journey. The perk of consuming it is that it is gluten-free which is good for gut health. Foxtail Millet is a great source of fibre and is rich in protein, mineral, and iron content. It has an inflammatory effect with polyphenols, flavonoids, and other phytochemicals. If you are trying to maintain a healthy lifestyle or avoid preservative food, eating Foxtail millet twice a day can help, as it helps me along with exercise and a balanced diet.
In a Case Study, it was found that by consuming Foxtail millet for four weeks, the average weight loss was marked as 1.2kg. And, the Body Mass Index (BMI) was reduced from 28.8 to 26.6. It clearly shows that using millet as a regular diet might help to reduce weight.
Weight management can be done by adding a balanced diet including Foxtail millet cooked in different ways. Increasing weight leads to obesity and that may lead to various chronic diseases like diabetes and hypertension with a BMI of 40% in women and 30% in men. Managing weight is a daily life challenge for millions of people already. If you are one of them then a bit of lifestyle change is very important along with adding natural or organic millet. This one change in your life and diet can make a significant change. The millet is so powerful that it is gaining attention for its potential health benefits. There are different kinds of grains available in the market but Foxtail millet is considered to be beneficial among all, especially weight management.
This powerful food is gaining attention for its potential benefits in managing blood sugar levels. There are many varieties of millet available on the market. Among the many millet varieties available, foxtail millet is particularly beneficial. If you are thinking about where you are going to get Organic Foxtail Millet, then Shiva Organic is the one-stop solution for you.
Low Glycemic Index - Foxtail Millet is good for weight management due to their Low Glycemic Index. A Low Glycemic Index helps lower the blood sugar level. It can be a game changer for weight management as it may numb the sugar cravings. Also, most refined grains lack beneficial nutrients. Hence, opting for Foxtail millet can be the best choice for you. It is very simple to incorporate it into your meal due to its incredible versatility.
High Fibre Content - Foxtail millet has high fibre content that makes you feel fuller for a longer time. The feeling of fullness encourages moderate eating along with procuring essential nutrients. Eating millet can make you feel full for longer hence it helps reduce overeating. Fibre regulates digestion, prevents constipation, and bloating helps lose weight gradually. Because a desired weight can only be managed if the basic functionality of your body works better.
Calorie Deficit Diet - The low-calorie content is the main factor that it is the best food item that helps in reducing weight. It is also nutrient-dense and fulfills all the essential nutrients like vitamins and minerals. This ensures the procurement of nutrients along with weight management. Because of the low calorie content, there will be no unnecessary fat deposition in your body that you have to struggle burning.
Gluten-Free Grain - If you are gluten-allergic and trying to manage weight then Shiva Organic's Foxtail Millet is the best option for you. It will help achieve your desired weight without any discomfort that you used to have with grains. With foxtail millet it would be an easy going process just with some simple and easy millet recipes. Some of the meal ideas you can get here only.
Ways to Use Millet for Weight Management -
Incorporating millet is the best idea for weight management healthily and delightfully. You can consume millet for breakfast, lunch and dinner too. Millets can be prepared in different forms with different ingredients that will make them healthy and tasty. Following are the dishes you can try -
● Foxtail millet porridge - You can cook millet with water or milk using foxtail millet. Add some fruits, nuts, and honey and start your day with yummy millet porridge as a filling breakfast.
● Prepare Millet Upma - Using foxtail millet for upma is one of the options, saute some vegetables of your choice while adding some spices, add water and stir till it gets ready.
● Foxtail millet Smoothie - Blend millet with fruits, yoghurt, or milk to prepare a yummy and refreshing smoothie. You can enjoy this in the evening like a filler in between your heavy meals.
● Millet Khichdi - Cook foxtail millet with lentils, vegetables, spices and water. It will be a wholesome and low-calorie dish that you can have as your meal.
● The Millet Pancakes - Prepare a smooth batter with Foxtail Millet Flour top it up with some fruits and drizzle some organic honey. And, you can enjoy a healthy dessert along with losing weight.
In conclusion, consuming Foxtail Millet can actually work to manage your weight and achieve the desired one. Therefore, incorporating millet in your regular diet can be the best thing you cna do so far. So, are you ready to make this your everyday meal to reach your weight loss goal?
