People are becoming more health conscious nowadays which is giving a great shift towards healthy food. We can say there’s a comeback of traditional grains like Khapli Wheat Grain or Emmer Wheat. This is becoming popular because of the low gluten and high fibre content. One of the oldest cultivated grains is highly nutritious than the modern hybrid grains people are consuming today.
What Makes Khapli Wheat Special?
Completely Organic - There is no chemical or any pesticides included in the cultivation or grounding process of Khapli wheat. The process helps in retaining all the essential nutrients in the flour so that when you consume, you get all the natural goodness.
Rich in fibre - Fibre is one of the essential nutrients our body needs to receive in the process of a better digestion and gut condition. Because if your gut feels good, you will feel good and functional.
High in Protein - The human body needs a certain amount of protein to support the muscle mass and to body function properly. Khapli wheat has sufficient protein content that supports to strengthen your body muscle mass.
Low in Gluten - Most people are gluten allergic nowadays impacting their gut badly and make them feel gastric, bloated and uncomfortable especially after eating. Hence, Khapli Atta Low Gluten is one of the safest options for those who are gluten sensitive.
Low in Glycemic Index - Roti made with Khapli wheat flour is mostly recommended to people who are suffering from diabetes. The reason it helps control blood sugar level is by lowering sudden blood sugar spikes in blood.
Why Choose Khapli Wheat Flour Over Regular Wheat?
|
Feature |
Regular Wheat Flour |
Khapli Wheat Flour |
|
Taste |
Normal or bland |
Nutty and earthy |
|
Gluten |
High |
Low |
|
Glycemic Index |
High |
Low |
|
Digestion |
Slow |
Easy |
Struggling with having home cooked healthy rotis or parathas is real struggle because what we are actually consuming is almost a refined flour that has negligible nutritional value, So, let’s help you get the right kind, healthy and tasty Khapli wheat flour’s roti as a recipe in this blog.
Recipe For Simple, Soft & Nutritious Khapli Wheat Roti - Get ready to pen down step by step method right here -
Ingredients -
2 cups of Khapli Atta - Emmer Wheat Flour’s
Water (as per the requirement)
A pinch of salt (completely optional)
Shiva Organic’s A2 Bilona Ghee
Instructions to Follow -
Step 1 Make the Dough -
Take a big bowl, add Khapli wheat flour, sprinkle some salt to taste if required. Pour sufficient water and gradually knead the dough. Cover it with a moist muslin piece of cloth and leave it for 15 to 20 minutes.
Step 2 Make the Small Balls -
Start making the small round balls from the dough, then dust it with dry flour.
Step 3 Flatten the balls -
Take one ball, place it on a rolling board and flatten it with the help of a rolling pin.
Step 4 Roast the Flatten Ball on BotTawa -
Place a tawa on the flame, let it heat properly, Put the circle on a hot tawa or pan, flip after a few seconds. Let it cook well and then flip again. Let it cook properly.
Step 5 Drizzle with Organic A2 Bilona Ghee -
Take off the Khapli roti from the pan and drizzle a spoonful of ghee on the hot roti. And, serve it with some sabzi or chutney.
If you don’t believe in this, we have brought you a story of a 35 year old working woman who has switched to Khapli wheat flour and experienced wonderful progress in her health and lifestyle. So, what she says
‘’ Me Ruchi, a 35 year old working woman from Jaipur has struggled with digestive issues like bloating and fatigue especially after meals. I thought it was all my busy work schedule but the real reason was the grain or flour I was using.
However, I came across Shiva Organic’s Khapli wheat flour or grain and instantly switched to this. Within two weeks, I started noticing the difference. The Khapli wheat roti used to be light on my stomach, felt more energetic, and improved digestion. I recommend everyone to eat Khapli flour’s roti’’.
Conclusively, You now have the best recipe of soft and healthy Khapli wheat roti that you can enjoy with your favourite vegetable and dips. Khapli wheat roti in your daily diet is going to improve your overall health.
