We brought you your favourite Mexican tacos in a healthy twist and Indian style with Rajma and Khapli wheat flour. Having these Rajma Tacos you are never going to regret for sure. It is healthy because it is combined with plant based protein, fresh vegetables. It’s time to cook ‘Rajma Tacos’ as it is easy to prepare. So, let’s get with the recipe below -
Ingredients -
Mustard Oil
1 Pod Of Garlic
1 Medium Sized Onion
1 Medium Sized Capsicum
2-3 Small Sized Tomatoes
Mexican Seasoning
Chilli Flakes
Salt To Taste
Ketchup (Optional)
Lettuce
Salad Of Your Choice
Hung Curd
Water
Khapli Wheat Flour For Tacos
Method -
Step 1 - For Khapli Tacos - Take a bowl, add Shiva Organic’s Khapli Wheat Flour, add salt to taste, water as required and knead the flour smoothly. Keep it aside until you prepare the filing.
Step 2 - Boil the Rajma - Pressure cook Rajma until soft, strain the water and mash it evenly.
Step 3 - Place Pan Over Flame - Drizzle with some oil and let it head.
Step 4 - Add finely chopped onion, garlic, and capsicum. Saute them well and let the vegetable stay crispy and do not over cook.
Step 5 - Add chopped tomatoes, Mexican seasoning, chilli flakes and salt to taste. Simultaneously add the mashed rajma and cook for another few minutes. You can optionally add ketchup also. Add a little bit of water and mix well to cook for another few minutes until it’s ready.
Step 6 - It’s filling time - Place the cooked filling on rolled Khapli wheat tacos and cook them on both sides on a pre-heated pan until crispy.
Step 7 - Time to garnish - As the tacos are cooked, add lettuce, salad of your choice and spread some hung curd, and then fold the tacos. Serve hot to your family and friends.
Health Benefits of Rajma -
A Clean Plant Based Protein Source - There is high quality plant protein in the rajma which makes it perfect for vegetarian and fitness freak people. This helps in muscle repair, growth and sustained energy.
High in dietary fibre - As rajma is high in fibre, it helps in better digestion and support a healthy gut, Rajma tacos is fulfilling and keeps you full and satisfied for longer hours.
Helps Stabilize Blood Sugar Levels - Rajma has low glycemic index which helps in slow energy release in the bloodstream. It helps manage diabetes by avoiding sudden blood sugar spikes.
Maintains Heart Health - Rajma helps regulate blood pressure and improve heart health as it contains nutrients like potassium, iron and magnesium.
Nutrition Dense Meal - Rajma is rich in antioxidants, iron, folate and complex carbohydrates makes it a complete nutritional dense meal. The combination of Khapli wheat flour and rajm in the form of tacos helps boost your immunity and overall wellness.
In conclusion, you now have a complete recipe you can try at home and enjoy the healthiest version of tacos with a desi twist. So, are you ready?
