"We get a lot of questions for our shiva organic Khapli Wheat Flour, like what is the proportion of flour and water. And, how to knead a perfectly soft dough’’?
The comforting aroma of fresh rotis truly defines the Indian kitchen. Making round and soft roti is an art because it takes special care in making the perfectly soft dough. We at Shiva Organic get a lot of questions regarding how to knead the Khapli Atta dough perfectly? What’s the correct proportion of water and flour? So, here I’m sharing a simple recipe to make a perfect dough that helps you make soft, fluffy and healthy Khapli atta rotis. Let’s get started now.
Ingredients
- Khapli Wheat Flour - 300 gms
- Water - 150-200 ml
Instruction
Step 1 - Start by taking a right sized bowl, preferably a wide mixing bowl.
Step 2 - Add Shiva Organic’s Khapli Wheat Flour and fluff it up a little with your fingers as it will help avoid lumps later.
Step 3 - Pour water gradually into the Khapli flour. Add water slowly little by little. This ensures even seeping of water.
Step 4 - Knead it together with a gentle pressure for even binding to get a soft dough non-sticky dough.
Step 5 - Knead for about 4-5 minutes and leave it for 10-15 minutes to settle it down. Don’t forget to cover it with damp cloth. This step is the most important as it will allow the flour to fully absorb water, relaxes the gluten and makes the rolling much easier.
Why is Khapli wheat flour a great choice?
1 - Light on Stomach
Rotis made with Khapli Wheat Flour is easier to digest as it’s an ancient grain with simpler gluten. You can have it without guilt as it is not going to make your stomach bloated.
2 - Manage weight
With low glycemic index (GI) it helps control unnecessary cravings and keeps you full for longer. Hence, ideal for weight management.
3 - Maintains Heart Health
Being rich in dietary fiber and antioxidants, Khapli wheat helps reduce bad cholesterol (LDL) and that’s how it supports your heart health.
4 - Manage Blood Sugar
People with high risk of diabetes may consume Khapli Wheat Flour due to its low glycemic index. It helps regulate blood sugar levels.
5 - Natural and Nutrient Dense
Khapli Wheat Flour is highly nutritious packed with protein, iron, magnesium and vitamins. It is wholesome and a natural alternative to refined flour.
Final Thought
Now, you have got the best and reliable method for making the soft and fluffy Khapli Atta dough. To precisely understand the method, check the recipe video now.
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