Looking for some quick, healthy and weight loss friendly breakfast? We have a perfect pick for you ‘Ragi Pancake’ made in all natural ingredients, specially nutrient rich ragi ( Finger Millet). Ragi pancakes are light, filling and delicious too. Ragi flour is loaded with high fibre, calcium, and iron which support weight management.
How Ragi helps with Weight management
If you actually want to work on your weight loss, do add Shiva Organic’s Ragi Atta into your daily diet along with daily exercise.
Ragi is high in fibre which can help you stay full for longer that results in reducing unnecessary cravings because overeating can lead to weight gain which may not be very healthy.
Ragi has enough protein which helps in muscle repair and growth. Strong muscle growth is really important for the body's proper functioning and mobility.
The low glycemic index in Ragi helps control blood sugar levels. It avoids sudden sugar spikes in the blood due to the low glycemic index. It slowly releases the energy that sustains for the whole day without crashing.
Ragi flour is low in gluten which is why it’s good for digestion. People who are gluten intolerant can easily consume recipes made with Ragi flour without worrying.
Let’s learn the Ragi Pancake Recipe
Ingredients
- 1 Cup Ragi Atta
- 1 tsp Organic Honey
- Organic Jaggery Powder ( Natural Sweetener)
- 1 Cup Milk
- ½ tsp Cardamom Powder
- 1 pinch salt
- 1 tsp A2 Gir Cow Ghee
- Some chocolates and chocolate gems (optional for garnish)
Instruction
- Step 1 - Take a bowl, add Ragi Atta, Jaggery Powder, sprinkle some Cardamom Powder and a pinch of salt.
- Step 2 - Then, gradually pour in some milk to form a smooth batter avoiding lumps. Let the batter rest for 10-15 minutes
- Step 3 - Put a pan on flame and let it heat then grease the pan with A2 ghee
- Step 4 - Pour a ladle of batter and spread gently.
- Step 5 - Cook for 2-3 minutes on a medium flame from both the sides
- Step 6 - Now, pour honey over the pancake
- Step 7 - Optionally, you spread some melted chocolate over the pancake, and sprinkle some chocolate gems as well, only if you like. And, it’s ready to serve your loved ones and enjoy.
Final Words
We have now given you the quick and light recipe, both healthy and tasty way to lose weight organically with Shiva Organic's natural products - Ragi Atta, Organic Honey, A2 Gir Cow Ghee, Organic Jaggery/Gud. So, to learn the recipe now by clicking this video here.
