On Janmashtami, we celebrate the birth of Lord Krishna across India as it is one of the most cherished festivals. In India, fasting is deeply rooted in tradition and belief. On the auspicious occasion of Janmashtami, I would like to share some amazing recipes you can easily prepare during the fasting period to stay energetic.
It is important to stay hydrated and energised during the fast, and for that, you have to choose nutritious vrat friendly meals made with organic ingredients like Organic Honey, A2 Bilona Ghee and Barnyard Millet. Have you heard about these before? Don’t worry, I’ll tell you how they are going to help and where you can get it from. The food we eat during fasting should be nutrient-rich, easily digestible, and energising. Choosing these simple meals over fried or sugary snacks is great. These meals can nourish your body with wholesome nutrients and sustain energy levels throughout the day.
Why Should You Eat Right During Janmasthami Fast?
During the fasting process, your digestive system is on a break; that’s why it is important to eat mindfully, not just anything oily and heavy, because that can disturb the whole digestive process. A body needs plenty of carbohydrates, healthy fats, proteins, vitamins, minerals, and proper hydration.
What Your Body Feels When You Eat a Nutritious Meal During a Fast -
- Feel energetic throughout the day
- No excessive hunger urge
- Feels hydrated throughout the day
- No fatigue or weakness
- Feels light in the stomach
Vrat Friendly Nutritious Meal For You -
Recipe Option 1 - Barnyard Millet Kheer ( Samak Rice) -
This one is a creamy, light, fulfilling and delicious vrat friendly meal you can prepare easily during Janmasthami puja.
Ingredients -
- ¼ cup barnyard millet
- 1 litre full-fat milk
- Jaggery or honey, as per your choice
- 2 tablespoons of A2 Bilona Ghee
- 8-10 chopped almonds, cashews, and other dry fruits of your choice
- ½ tablespoon cardamom powder
- A few saffron strands
Method -
Step 1 - Wash the Barnyard Millet thoroughly and soak for 15-20 minutes
Step 2 - Drain properly and roast in A2 Bilona Ghee for 2-3 minutes on low heat until it releases a mild nutty aroma.
Step 3 - Pour the milk gently, bring it to a boil, keep stirring, and let it simmer for 20-25 minutes until you get the required consistency.
Step 4 - After the kheer is cooked, add the roasted nuts, cardamom powder, saffron strands, and jaggery powder for the sweetness you want. If you like honey to be added, let the kheer settle down.
Step 5 - Cook for another 1-2 minutes, let it sit, and it is ready to be served.
Why Barnyard Millet?
- It is naturally gluten-free.
- High in dietary fiber
- Easy to digest
- Keeps you full for longer
- Supports sustained energy release
Option 2 - Yogurt Bowl with Honey & Dry Fruits -
Yogurt can be the best and lightest meal you can have, mixed with honey and dry fruits, which will give you energy. Because you need energy during the Janmasthami fast. After you have it, you’ll feel naturally refreshed and have sustained energy during fasting. It is rich in protein and healthy fats. No cooking required and easily prepared in minutes.
Ingredients -
- 1 cups thick fresh yogurt
- 2 tablespoons organic honey
- 7-8 chopped almonds
- 5-6 chopped cashews
- 1 tablespoon finely chopped pistachios
- 1 tablespoon pumpkin seeds
- Some fresh pomegranate seeds
- A pinch of cardamom powder
Method -
Step 1 - Take a bowl, add yogurt, and whisk until smooth and creamy
Step 2 - Sprinkle some cardamom powder and mix well
Step 3 - Top it with almonds, cashews, raisins, pistachios, and seeds,
Step 4 - Drizzle some organic honey evenly over the bowl
Step 5 - Keep it in the fridge for 10-15 minutes, let it chill, and enjoy
Recipe Option 3 - A2 Ghee Roasted Makhana Kheer -
A delightful creamy dessert made with fox nuts, organic honey and A2 ghee is the perfect meal you can prepare during Janmasthami vrat.
Ingredients -
- 2 cups fox nuts
- 1 litre full cream milk
- 1 tablespoon of A2 Bilona Ghee
- 2- 3 tablespoons of Organic honey
- 8-10 chopped dry fruits of your choice like almonds, cashews, raisins
- ¼ tablespoon of cardamom powder
- Some saffron strands
Method -
Step 1 - Roast fox nuts (Makhana) in heated A2 Bilona Ghee for 5-6 minutes until crisp and aromatic, and keep them aside. Also, make a fine coarse powder of some of the roasted makhana.
Step 2 - Take a heavy-bottomed pan, pour the milk, and bring it to the boil
Step 3 - Add the roasted makhana and powdered makhana, and cook for 10 more minutes
Step 4 - Add the roasted and finely chopped dry fruits, cardamom powder, and saffron strands into the kheer.
Step 5 - You can now turn off the flame and let the kheer settle, add honey in a warm condition, not hot.
Conclusion -
Now you have the right healthy vrat-friendly meal options for Janmasthami fasting duration so that you can celebrate the festival with inner power. Trusting any of these products from the market may be risky because of the possible adulteration. So, shop Organic Honey Online from one of the trusted platforms, Shiva Organic.
FAQs -
1 - Where Can I Buy A Good Quality Barnyard Millet?
You can undoubtedly buy premium quality Barnyard Millet from Shiva Organic. The products from this website are unadulterated as they have no added colors, So, you don’t have to worry anyway.
2 - Why Should I Eat A Healthy Meal During The Fast?
You should eat healthy meals during the fast instead of having those oily, sugary, heavy food items as most of the devotees do to keep your energy up.
3 - How Does A2 Bilona Ghee Help During Fasting?
A2 Bilona Ghee from Shiva Organic is produced through a natural process called Bilona due to which the essential nutrients are retained in the ghee. It is a good fat with vitamins, omega 3 fatty acids and butyric acid.
5 - Which One Is The Healthiest Meal During Janmasthami Vrat?
Any meal prepared with natural ingredients like organic honey and A2 bilona ghee is best to have during Janmasthami Vrat. However, you can have A2 ghee roasted makhana, fresh fruits mixed with yogurt, drizzled honey and a meal prepared with Barnyard Millet.
