You are on your weight loss journey but don’t want to compromise with sweets. Then we have something light and delicious sweet dish for you that can help you with your weight loss. We are talking about ‘Barnyard Millet Kheer’ made with organic ingredients like Shiva Organic’s Barnyard Millet, Honey, and A2 Ghee. Millet is known for its low calorie, high fibre, and easy digestibility. This is not just a sweet pudding but a complete nourishing meal because it contains desi ingredients, like Khand, ghee, dry fruits and milk. It helps keep you fulfilling the whole day. You can have this pudding for breakfast as well as dinner. So, are you ready to pen down the recipe so that you can prepare at home and enjoy it?
Barnyard Millet Kheer Recipe
Ingredients
- ¼ Cup Of Shiva Organic’s Barnyard Millet
- Dry Fruits (Cashew And Almonds)
- 2-3 Tablespoons Of A2 Gir Cow Desi Ghee
- 1-2 Carrots (Grated Carrot)
- 1 Tablespoon Of Organic Honey
- Desi Khand
- 4-6 Saffron Threads
- ¼ Cup Of Fox Nuts
- ¼ Cardamom Powder
- Milk
- Water
Cooking Instruction
Step 1 - Take a bowl, add Barnyard Millet and wash it properly.
Step 2 - Add more water and soak it for 15-30 minutes
Step 3 - Take a cooking pan, place it over the flame, add A2 Gir Cow Desi Ghee after the pan heats up.
Step 4 - Add 2 tablespoons of almonds and cashew, roast it until brown and crunchy.
Step 5 - In the same cooking pan already heated up, add the soaked Barnyard Millet, grated carrot and roast them well until aromatic.
Step 5 - Add 3 cups of milk, saffron threads. Fox nuts, cardamom powder, roasted nuts, 3-4 drops of Kewara water, and mix it well.
Step 6 - Cover it with a lid and cook it for sometime and then remove the lid.
Step 7 - Add ¼ cup of desi Khand into the cooked Barnyard Millet and mix them well again.
Step - 8 - Take a serving bowl and pour hot Barnyard Millet and on top of it garnish it with saffron and dry fruits.
Health benefits of Barnyard Millet for weight loss
Low Calories with Higher Nutrition
Barnyard millet is naturally low in calories that makes it an ideal meal for weight loss without compromising on nutrition.
Highly rich in fibre
The high fibre content in Barnyard millet keeps you full for longer. By reducing the unnecessary hunger cravings. This helps in preventing overeating which is one of the key factors in weight loss.
Metabolism Booster
The essential minerals like iron and phosphorus content in Barnyard Milet helps improve your metabolism. This boost helps your body burn extra calories efficiently.
Maintains Blood Sugar Levels
Barnyard millet has a low glycemic index that helps prevent sudden blood sugar spike. This cancels fat storage and provides steady energy levels.
Helps with digestion and detoxification
Barnyard millet helps improve digestion, reduces bloating, and supports natural detoxification. Both are important for a healthy weight loss.
Final Words
Now you know the Barnyard Millet Kheer recipe is just for you whenever you crave sweets during your weight loss journey. It is the perfect blend of taste and nutrition. You are not going to regret it as it will help your health stay upright. Check out the full recipe video here.
