Bird Eye Chilli Dry | Thai Chilli

Here are some health benefits associated with bird's eye chili:

Rich in Capsaicin:  It is high in capsaicin, the compound responsible for its spicy heat. Capsaicin is known for its potential health benefits, including pain relief and metabolism stimulation.

Keeps eyes healthy:  The vitamin B2 in bird's eye chilli keeps your eyes healthy, lowers your risk of getting an eyesore, and makes your eyesight better. 

Boosts Metabolism : It helps boost metabolism by increasing thermogenesis, contributing to calorie burning and potentially supporting weight management.

Appetite Suppression:  The spiciness of bird's eye chili may lead to a feeling of fullness and reduce appetite, which can be beneficial for those looking to control their food intake.

Pain Relief:  Capsaicin has analgesic properties and is often used topically in pain relief creams. Consuming bird's eye chili may also contribute to pain relief, especially in conditions like arthritis.

Rich in Vitamins and Minerals:  Bird's eye chili contains various vitamins, including vitamin C, as well as minerals like potassium. These nutrients are essential for overall health and immune function.

Antioxidant Properties:  The chili pepper is rich in antioxidants, which help neutralize free radicals in the body, potentially reducing oxidative stress and supporting overall health.

Improves Heart Health:  Capsaicin may have cardiovascular benefits, including the potential to lower blood pressure and improve blood circulation.

Anti-Inflammatory Effects:  It may have anti-inflammatory effects, which can be beneficial for managing inflammation in the body.

Improves Digestion:  Bird's eye chili may stimulate the production of gastric juices, aiding in digestion. It may also have mild laxative effects, promoting regular bowel movements.

Culinary Versatility:  Apart from its potential health benefits, bird's eye chili is prized for its intense flavor. It adds heat and a unique taste to a wide range of dishes, including curries, sauces, and marinades.

Potential Anti-Cancer Properties:  Some research suggests that capsaicin may have anti-cancer properties by inhibiting the growth of cancer cells. However, more studies are needed in this area.

Immune System Support:  The vitamin C content in bird's eye chili supports the immune system, helping the body fight off infections and illnesses.

Spices/Herbs should be stored in air-tight containers preferably glass or stainless steel.

Keep in a cool, dry, dark place away from sunlight to prevent any moisture.