Sunflower oil is worth exploring if you are looking for something light and versatile healthy cooking oil. The sunflower oil stands out as one of the best cooking oil options for both health and taste. Hence, it is becoming a popular choice for many households. To get the pure and chemical-free traditional processed sunflower oil, always choose the authentic source like Shiva Organic, as they offer a range of finest sunflower oil that you can trust. Cold-pressed sunflower oil is extracted from the sunflower seeds using a traditional wooden press, without applying heat or chemicals. This method preserves the natural nutrients, vitamins, antioxidants, and healthy fats, aroma and flavour of the oil. Whereas, the refined oils undergo high heat and chemical treatment left with zero nutrient and only trans fat.
Cold-pressed sunflower oil is beneficial for health -
1. Rich in Vitamin E - Sunflower oil is rich in Vitamin E which is a powerful antioxidant that helps protect the body from free radicals. Due to the Vitamin E content it supports the hair and skin health as it is used in the remedies of skin and hair. Cold-pressed sunflower oil is pure and unrefined Cold-pressed oil, being pure and unrefined, can be applied topically to moisturize skin and strengthen hair.
2. Keeps Heart Healthy - Cold-Pressed Sunflower oil is good for the heart and contains a good amount of monounsaturated and polyunsaturated fats which are beneficial for heart health. The healthy fat in sunflower oil can help lower bad cholesterol (LDL) and increase good cholesterol level (HDL) reducing the risk of the risk of heart disease.
3. Natural Antioxidants Properties - The process of cold-pressing helps retain the natural antioxidants properties like phenolic compounds known to reduce inflammation and support overall we-being. Also, it is one of the important compounds your body needs that is obtained by sunflower oil.
4. Easily digestible - The cold pressed sunflower oil is light weighted and suitable for digestion. It doesn’t have a pungent after taste hence, preferable for daily cooking. People with sensitive digestion can consume sunflower oil without a second thought.
How to Use Cold-Presses Sunflower Oil in Cooking -
Due to the versatility and high smoke point of sunflower oil, it is suitable for Indian kitchens and suitable for cooking without the loss of essential nutrients.
Following are the specific usage -
Deep Frying/Stir-Frying - People who love to eat fried food or snacks like potatoes, and pooris without compromising on health and taste. Try deep frying in sunflower oil rather than in refined oil. And, also used for stir-frying vegetables and meal dishes for a light and fresh flavour.
Used for Baking - In the baking process, butter or refined oil is mostly used which is not good for health. Hence, replacing refined oil from sunflower oil would be the healthier option if you try baking muffins, cakes, and brands.
Used for Drizzling and Dressing - Sunflower oil has a mild taste and fragrance which is recommended for some drizzling and dressing purposes on salad. Add a spoonful over cooked dal, khichdi, or grilled veggies to enhance nutrition.
In conclusion, Choosing Shiva Organic’s Cold-Pressed oils are committed to delivering the highest quality products that are safe, chemical-free and environment friendly. The cold-pressed oil is 100%v pure extracted naturally using traditional methods. They are free from additives and preservatives. The Cold Pressed Oil makes your food close to nature which promotes healthy living for your entire family.
It is important to store sunflower oil for a long shelf life which can be done by keeping it in a cool, dark and dry place. Also, for storage you can use a glass or stainless steel container and seal the bottle tightly after every use. So, to start your health journey, you must explore the range of cold-pressed oil like Extra Virgin Coconut Oil, Black Sesame Oil, White Sesame Oil, Yellow Mustard Oil, Black Mustard Oil, Groundnut Oil and more. Make the smart move today by switching to Shiva Organic’s range of natural products.
