Food is important. But what’s more important is good quality and healthy food. Food loaded with essential nutrients and without chemicals. Food that helps you feel energetic, satisfied, healthy and happy at the same time. Not just any but organic food can. This is the purest form with no adulteration.
Life has become too busy these days that we are unable to focus on our gut health and end up eating unhealthy food. This could disturb good gut bacteria which may lead to indigestion and other digestive issues. Hence, what we eat shapes our overall health.
Your Gut Matters -
It is essential to have a balanced gut microbiome for a better digestion of nutrients and detoxification. This is how it keeps our immune system strong by supporting healthy inflammatory responses. Your gut needs a kind of food that can repair and strengthen the gut.
Gut has trillions of microorganisms that creates a whole ecosystem with bacteria, fungi and viruses that plays a vital role in digestion, nutrient absorption and immune responses. It is surprising to know that about 70% of the gut immune system resides in the gut. Because a healthy gut ensures better digestion, improves mood, boosts energy and stronger resistance against infections.
What is Organic Food and How Does It Help?
Organic food is carefully grown and cultivated without the specific use of chemicals, fertilizers, pesticides, artificial additives and genetically modified organisms (GMO). In this process, the entire farming relies on natural methods keeping in mind the plant's health. The food is produced in a sustainable manner so that it doesn’t tend to harm humans and animals. The grains which are cultivated in natural nutrients rich soil and free from harmful chemicals. Hence, organic food helps reduce exposure to toxic chemicals. And, this makes it easy for people to consume without any health risk. Organic
Organic food is environment friendly as it is sustainable and encourages biodiversity and helps prevent soil erosion and fertility depletion. Switching to organic food is a healthier and responsible choice at the same time. This is how you are contributing to cleaner and greener environment
Let’s count on some organic food items that can heal your gut -
Here comes Khapli Wheat with higher nutrient density such as vitamins. minerals, and antioxidants. They aid in better digestion, reduce inflammation and strengthen intestinal walls creating a balanced gut environment. They are less processed retaining their natural fiber content. Fibre is essential for the gut microbiome, supports smooth digestion, prevents constipation and helps in multiplying gut bacteria. When you consume organic food regularly, they will help create an ideal internal environment. This boosts overall immunity and enhances nutrient absorption.
Khapli or Emmer wheat Benefits -
1 Easily Digestible and Gut Friendly - Because of the low gluten and high fibre content, Khapli wheat is gentle on our stomach as it helps in reducing bloating, supports smooth digestion and helps increase good gut bacteria.
2 Helps Maintain Blood Sugar Level - If you consume Khapli wheat, you may observe a reduction in sugar spike in blood stream. Because it is low in glycemic index. Hence, it can be recommended to those who are suffering from diabetes.
3 Nutrient Dense - Khapli wheat is highly rich in nutrients like iron, magnesium, zinc, vitamins and antioxidants that helps in boosting energy level and supporting metabolism.
4 Take care of your heart - Consuming Khapli wheat helps in reducing bad cholesterol (LDL) and enhancing the level of good cholesterol level (HDL) eventually improving overall cardiovascular health.
5 Support Immunity - The entire nutrient combination like fibre, protein, minerals helps boost immunity. A strong immune power helps your body fight back against unknown bacteria and viruses.
How 5 Positive Millets Help Your Gut Health?
The ancient 5 Positive Millets - Foxtail, Barnyard, Kodo, Little and Browntop are the grains packed with immense nutritional benefits.
Real prebiotic source - Consuming millets in every day diet help you maintain a healthy microbial balance in the gut with the help of pre and probiotics.
Fibre in Millet - Millet contains insoluble fibre that tends to support bowel movement regularly. This is how it helps in body detoxification.
Rich in Minerals and Vitamins: Packed with magnesium, iron, zinc, and B-complex vitamins, millets boost energy levels and strengthen immunity.
Low Gluten Source - Millets are ideal for everyone and specifically for gluten allergy sufferers. It helps in reducing digestive sensitivity.
Low Glycemic Index - The low level in glycemic index, it helps in stabilizing blood sugar level and reduces inflammation, both are good for gut and immunity.
You can incorporate millets in your diet as khichdi, dosa, porridge and more other options. Having this kind of diet everyday is going to improve your gut and immunity at the same time.
High Nutrient Absorption - Your body needs to absorb essential nutrients for a healthy gut function. If there will be no proper absorption, then there is no use of having healthy food.
Conclusion, If you have a healthy gut, you are happy. Your body acts according to the condition of the gut. You may feel disturbed if your gut doesn’t work properly. So, by incorporating Shiva Organic’s millets and Khapli wheat into your daily diet may fix your gut issue and make you live your life to the fullest.
