The weather during the rainy season, itself drains out one's vigor, induces digestion and slows down metabolism. But let’s be real, it also brings dampness, constant humidity, and the unwelcome duo of colds and infections.
The bad news? The seasonal health changes do not have to be as drastic. Simple foods can help maintain immunity even during the rains. This article is to highlight the five monsoon essentials, turmeric-infused honey, multi-flora honey, cold-pressed extra virgin coconut oil, A2 ghee, and propolis, while explaining how to use them to remain healthy, energized, and infection-free.
The Importance of Your Diet During Monsoons
The rainy season brings with it the urge to eat oily food, but also slows down the metabolism because of the humidity and increased dampness. The chances of increased infections, allergies and cold are also the reasons that makes the food you have in monsoon all the more important. You have to think it through and include some routines going organic and natural to be able to actually enjoy the season.
Light, easily digestible, and immunity-boosting foods help your body cope better.Then, here come the remedies involving honey, turmeric, coconut oil, ghee, and propolis.
Turmeric-Infused Honey: The Golden Healer
There’s an old remedy that I’m sure your grandmother also shared with you-turmeric and honey are a proven remedy for cough and sore throat. And your grandmother was right.
How it performs:
● What makes the Turmeric , one of the most important things to protect you against the cold, is because it is packed with curcumin which is a natural anti-inflammatory and antibacterial compound.
● Organic Honey, even better turmeric infused honey acts as a natural cough syrup with an advantage of tasting nice, easing irritation, and curing the allergies.
How to use it this monsoon:
● Take the turmeric infused honey the first thing in the morning on an empty stomach.
● Use it in warm water or any infused teas to fight the colds and coughs.
● Spread it on warm toast or drizzle over fruits for daily wellness.
Think of it as your monsoon “golden shield” against infections.
Multi-Flora Honey: Nature’s Sweet Immunity Booster
IIf you are looking for something that improves overall immunity and digestion, multi-flora honey is a must during the rainy season.
Why does it benefit you during the monsoons:
● Fights bacteria and viruses of the season.
● Improves digestion, which tends to slow down because of the humidity.
● Gives a natural energy boost that does not come with the fall of refined sugar.
How to savour it:
● The classic combo, luke warm water with lemon and honey.
● Make the kadha for soothing immunity support or make ice cubes at once to dissolve in warm water every morning.
● Pair with warm milk at night to sleep better.
Multi-flora honey is like a “daily insurance policy” for your health-simple, natural, and effective.
Cold-Pressed Extra Virgin Coconut Oil: Your Monsoon Metabolism Buddy
When you think of coconut oil, you might picture hair care. But inside the kitchen, it’s a rainy-day savior.
Why it works:
● Lauric acid gives it antibacterial and antiviral strength.
● Boosts metabolism and helps in fighting the effects of monsoon.
● Supports gut health when digestion feels weak.
Ways to use it:
● Swap it in as a light cooking oil.
● Add a spoon to warm water or tea.
● Mix with honey as a quick immunity tonic.
Coconut oil is your “fuel for rainy days,” keeping energy steady and digestion happy.
A2 Ghee: Healing Comfort Food
Nothing says comfort during the monsoon like warm, fragrant ghee on your dal-chawal. But it is much more than taste with the A2 Ghee, an impeccable delight.
It’s monsoon benefits
● Enhances immunity along with gut strength.
● Rich in butyric acid, which helps in digestion.
● Maintains proper lubrication of joints and keeps bones strong (very important in moist climate).
How to enjoy it:
● For steaming khichdi or parathas, add a spoonful.
● Make the milk at night better with Turmeric infused honey.
A2 ghee is like the cozy blanket your body craves in the monsoon-comforting, nourishing, and protective.
Propolis: The Bee’s Immune Secret
The secret ingredient, the one component that makes the difference and is not given enough credit for its benefits. Propolis is one of the natural products, resin like collected by bees that is filled with antioxidants.
Why it’s amazing for monsoon:
● It improves the overall immunity of the body in the long run.
● Reduced inflammation in the body and improves overall respiratory health.
How to use it:
● Take propolis drops daily as a supplement.
● Dissolve in herbal tea or warm water.
● Add to honey for a dual immunity lift.
Picture propolis as an invisible umbrella-shielding you without drawing attention
CONCLUSIVELY
Monsoon is a beautiful season overall and you should be able to enjoy it fully without the scare of being affected with cold, cough and all the irritating allergies. Use organic and natural products luke A2 BILONA GHEE, COLD PRESSED COCONUT OILS, INFUSED HONEYS, BEE POLLEN, etc. to keep the side effects of monsoon away! These small lifestyle changes will make a huge difference on how you see seasonal changes from now on!
