The traditionally prepared A2 Gir Cow Ghee is fully treasured with essential nutrients your body needs to stay healthy and active. A2 ghee is popular because it carries a protein called A2 Beta-Casein, which is easier to digest, specifically good for those who are lactose intolerant. Scientifically, A2 ghee is more aligned with the human body’s natural enzymes that’s why it is comfortable to be consumed in any form. Unlike other commercial ghee, Gir Cow A2 Ghee is extracted from a traditional bilona process in which the curd from A2 milk is hand churned using a wooden churner to separate butter which is then slowly simmered to produce that golden textured ghee. The incredible method has the potential to preserve all the essential nutrients like antioxidants, anti-inflammatory, good fats and aroma. The highest smoke point of A2 ghee makes it excellent for cooking like sauteing, frying and baking. The scientific studies suggest that A2 ghee may support heart health, improve digestion, and manage inflammation. The market is flooded with processed ghee, you have to be cautious and use organically produced A2 ghee. So, undoubtedly you can make it a part of your everyday balanced diet.
Science Behind ghee - A2 ghee is a clarified butter free from lactose and casein suitable for most lactose intolerant people. Following are the important scientific factors about ghee -
1.Rich source of healthy fats - Gir cow A2 ghee is rich in short-chain fatty acids such as butyrate known for the anti-inflammatory properties. These fats are easily digestible and converted into energy and aren't stored in the body. The Butyrate acid helps in gut healing, reducing inflammation, and improving insulin sensitivity. The acid also manages metabolic diseases like diabetes and obesity.
2. Packed with fat-soluble vitamins - Ghee is loaded with essential fat-soluble vitamins like A,D,E, and K. These vitamins are crucial for immunity, vision, bone health, and cellular function. Vitamin A improves eyesight, especially in children and older people. Vitamin D supports calcium absorption and boosts bone strength, Vitamin E is a potent antioxidant and Vitamin K2 is vital for cardiovascular health.
3. Improves gut health - Gir cow A2 ghee promotes healthy digestion by stimulating the secretion of stomach acids. Butyrate, again plays a key role in nourishing colon cells and promoting regular bowel movements. Research from the journal of Clinical Gastroenterology suggests butyrate’s potential in treating irritable bowel syndrome (IBS) and other inflammatory bowel conditions.
4. Boost Immunity - The bioavailable nutrients in Gir cow A2 ghee especially when paired with Ayurvedic spices in Shiva Organic’s Himalayan Spices A2 Ghee Combo help enhance the body’s natural defense mechanisms. Spices like turmeric, black pepper, and ginger act synergistically with ghee to build immunity.
5. Supports heart health - Good fats found in Gir Cow A2 ghee can support cardiovascular health. The key lies in moderation and choosing quality over quantity. According to a study published in the Indian Journal of Medical Research, moderate consumption of ghee did not adversely affect serum cholesterol or heart health in healthy individuals. Also, it helps maintain lipid profile and provides a good source of antioxidants.
Shiva Organic brings you authentic, traditionally prepared Gir cow A2 ghee free from additives, preservatives and artificial processing. They follow ethical dairy farming practices ensuring cows are grass-fed, well-nurtured and milked by humans. You can use ghee in daily life very easily like for sauteing, frying or drizzling on hot rice or vegetables. You can spread a spoonful of A2 ghee on toast or chapati, you can take it in the morning empty stomach with black coffee or just warm water that will help in cleansing your gut and boost metabolism. A2 ghee is excellent for children also as it supports brain development, strengthens bones and boosts immunity.
In conclusion, A2 ghee is not just ghee but a functional food with time-tested health benefits and with scientific facts. So, if you are seeking a better digestion, enhanced immunity or holistic nourishment, this golden elixir is a smart and flavourful addition to your diet. A2 Gir Cow Ghee is great for improving memory power, voice, vision, intelligence, immunity and lowers bad cholesterol levels. This is also helpful for wound healing and improves digestion that’s why doctors suggest using A2 cow ghee to people.
