This golden spice is way more than just about adding color and flavour to the food you cook daily. For centuries, turmeric has been a staple in Indian households as well as in the ayurvedic environment. Turmeric has the potential to heal your overall health and here we’ll specially talk about the beneficial impact on your heart which is one of the vital organs. There are different varieties of turmeric and Lakadong Turmeric Powder that I’ll be talking about is the most beneficial natural spice for you. It is cultivated from the pristine hills of Meghalaya and stands out because of the high curcumin content.
Do You Know What Curcumin Is?
Curcumin is the natural bioactive compound present in turmeric responsible for its bright yellow color, antioxidants and anti-inflammatory properties. Lakadong turmeric powder has a high curcumin content. Therefore, try adding it to your everyday diet in different forms like in cooked vegetables, khichi, dalia, and with milk which nowadays people are obsessed with and calling it turmeric latte. Most people are suffering from heart diseases unknowingly. The reason might be consumption of adulterated food items as you know purity is at risk these days. What people are eating they don’t even know and don’t even bother to read the ingredients written on the package. However,possibly some brands hide their real ingredients and reflect the fake one just to sell the product.
Why is Lakadong turmeric special?
The strong presence of curcumin and its major health benefits is one of the factors why Lakadong turmeric is valuable. However, regular turmeric has about 3-4% of curcumin as compared to Lakadong turmeric which is about 7-10% high. And, the high composition means to have a better antioxidant support, stronger anti-inflammatory properties, higher nutritional value and overall enhanced wellness. This is why Lakadong turmeric, which is a High Curcumin Haldi, is popular worldwide.
Your Heat Loves Lakadong Turmeric Powder -
Our heart is delicate but one of the vital organs we have that needs to be seriously taken care of. The kind of lifestyle we are leading and the greasy food we are taking, like the deep,fried or junk cooked in low quality refined oil and spices. On the top of it poor eating habits, unnecessary stress, lack of exercise and pollution may negatively impact your heart health.
How Turmeric Supports A Healthy Heart -
Help Reduce Inflammation -
For an unhealthy heart, chronic inflammation is one of the contributing factors behind cardiovascular diseases. Turmeric has natural anti-inflammatory properties that may help in reducing inflammation in blood vessels.
Helps With Supporting Blood Circulation -
A better blood pump leads to better blood circulation to the entire body. The hindered blood flow means there’s some functional issue in the heart. A better blood circulation helps in even distribution of oxygen and nutrients.
Increases Good Cholesterol Levels -
Maintaining good cholesterol levels (HDL) is a good sign of a healthy heart. Consuming turmeric combined with healthy diet may help in reducing bad cholesterol levels (LDL) as the increase can lead to the blockage of arteries.
Helps Maintain Blood Pressure -
When you consume Lakadong turmeric powder or Dry Lakadong Turmeric Slices incorporated in your diet, It will positively control your blood pressure. A high blood pressure is extremely bad as it may even lead to organ failure. Hence, it is very important to keep a track on your blood pressure.
A Powerful Antioxidant -
Free radicals can create oxidative stress which may lead to heart issues. Hence, including turmeric into a diet which has curcumin acts as a powerful antioxidant by neutralizing harmful free radicals that supports long term cardiovascular health.
Final Thoughts -
Turmeric can be considered the world's superfood that supports heart health and overall wellness. The Lakadong turmeric is exceptional because of the higher content of turmeric. And, you know where you can get the premium quality turmeric is Shiva Organic. Simply include turmeric into your daily routine and see effective results and go a long way towards a healthy life.
FAQs -
1 - Why Is Lakadong Turmeric Powder Better?
The Shiva Organic premium quality turmeric contains significantly higher curcumin content than the regular turmeric powder provides antioxidants and anti-inflammatory properties.
2 - How Turmeric Supplements Heart Health?
The levels of curcumin in the turmeric may help in stabilizing healthy blood circulation, maintaining good cholesterol levels and overall cardiovascular health.
3 - How Can I Consume Turmeric Daily?
It is very simple and convenient to consume turmeric regularly, which is to add in vegetables while cooking, dal, khichdi, and adding a hot glass of milk. These are the possible ways you can incorporate turmeric in your diet.
4 - How Can I Make Turmeric Tea?
Preparing a turmeric tea is very simple. Just boil a cup of water adding Shiva Organic’s Lakadong turmeric powder or dry slices. Let it sit, strain into your cup and you can optionally add a hind of lemon and honey to enhance the taste.
5 - How Can I Make A Turmeric Latte?
Turmeric latte is our very own ‘’Haldi wala doodh’’ our grandmother used to feed us. It is simple to make. Add Shiva Organic’s Lakadong turmeric powder or dry slices pairing up with black pepper that will help absorption of curcumin better, bring it to boil. Let it sit and stain into a glass, you can top it with organic honey for natural sweetener and enjoy
