I have always seen honey as a part of our home while growing up. My mother used to give me honey whenever I had a sore throat or a cold. She used to mix it with warm water, or sometimes with ginger juice, and many other effective home remedies in winter. She also used to have it with herbal teas, drizzle it over toast and in other ways of consumption. And now I am having honey in moderation in my everyday diet. Back then I only knew about honey and that’s all. But no, there is more than we think, and then I came across raw honey while I was looking for an organic product called Raw Honey, which is different from regular honey. They look different with different textures, colour and maybe taste. However, I wonder if both originate from the same honeybees, why they are different and what difference in taste.
The curiosity has led me into the sweet world of honey and raw honey, and I’m taking you with me as well. Before I tell you the basic difference, you must know how even honey and raw honey reaches our plate. The process is intricate but beautiful and an incredible art of nature. The honey bees collect nectar from flowers, which transforms into honey inside the hive. Honey is not just a natural sweetener but is also nutrient-dense with natural enzymes, antioxidants, pollen, vitamins, minerals, and multiple beneficial compounds that help improve health.
Let’s Understand What Raw Honey Is -
Raw honey is the purest form of honey after harvesting, we can say because it is less processed and filtered only as required, like the wax particles and bee debris and the natural nutrient remain intact. So, when I came across this natural product, it was from one of the brands called Shiva Organic and trust me when I opened the package I could see something very ordinary and raw, which seems to have no chance of adulteration. For additional enrichment, the raw honey is purposely blended with a certain percentage of royal jelly. Honey enriched with royal jelly is the combination of raw honey and royal jelly loaded with high nutritional value and natural goodness making it an absolute authentic choice for everyone's wellness.
Know About Regular Honey -
Regular honey is quite different from raw honey, although they come from the same source. Honey is smoother and sweeter with long shelf life when stored properly. Being a natural sweetener, it also has multiple health benefits with high nutritional value and a quick source of energy. Regular honey is majorly used to be blended with different beverages cold or warm like herbal teas, shakes, and homemade dishes.
Basic Difference Between Regular Honey And Raw Honey -
| Characteristics | Raw Honey | Regular Honey |
|---|---|---|
| Processing Method | Raw honey is less processed and minimally filtered more in the raw and original form. | Regular honey is little pasteurized, filtered in terms of making it convenient for easy consumption. |
| Nutritional profile | Retains natural enzymes, antioxidants, minerals and vitamins. | Due to some required and essential processing, the nutritional level drains a little. |
| Health Benefits | Health benefits are almost the same. It helps boost immunity with the presence of antioxidants, heal wounds by applying. | Helps in combating sore throat, cough and cold, helps with proper digestion, and weight management. |
| Taste | Raw honey tastes more intense and complex, more floral based on different flowers pollination. | Regular honey is more on a sweeter side with flavourful blend. |
| structure | Raw honey is thick, gritty and more in crystalline structure. | Whereas, regular honey has a more clear, shiny, smooth and flowy texture. |
What I have experienced, I’ll share with you
So, I dropped a spoonful of raw honey in one cup and another spoonful in another empty cup and what I observed. Raw honey looks rich, thicker and slightly darker whereas regular honey was clear, lighter and flowy. Today we want food that is less processed, natural, rich in nutritional value, and with no additives. Today we are very much concerned about our health and our family. And, I am a health conscious individual. With all these health priorities raw honey is going to help us without asking for anything.
Conclusion, so, what do you think, which one is better?
Well, it’s all your preference and priority of consumption. Both are useful and beneficial in terms of health and taste. However, if you want to add a natural sweetener to the beverages and dishes then you can simply go with regular honey. Whereas, if you are strictly inclined towards health then raw honey would be the better option because of its nutritional goodness, natural flavour, and health benefits. Raw Honey Enriched is one specialised combination of raw honey and royal jelly that impacts your health in all positive ways.
FAQs
1 - How Can I Add Raw Honey To My Diet?
You can easily incorporate raw honey or regular honey into your diet as a morning wellness drink by adding a spoonful to a glass of warm water along with some drops of fresh lemon juice. Use it as a natural sweetener, add it to your breakfast by spreading it over bread toast, or drizzle over smoothies.
2- Where Can I Get The Authentic Raw Honey Enriched?
If you want to get the premium quality and authentic raw honey enriched just visit Shiva Organic website and pick your bottle. Not only raw honey but you can explore a variety of organic products.
3 - Is raw honey crystallization normal?
Yes, raw honey is completely natural; that’s why it crystallizes because crystallization is the natural process. If raw honey is not crystallized, it could be potentially adulterated.
4 - How Can I Store Royal Jelly For a Long Shelf Life?
For a good shelf life, you must store raw honey in a cool, dry, dark place and avoid refrigeration to prevent crystallisation.
5 - What Are the Different Types Of Honey? How To Make It Better With Bee Pollen And Royal Jelly.
There are different types of honey available and each has unique nutritional and health benefits. Like honey, it is minimally processed due to which it retains its natural nutritional value. Honey can be better with bee pollen and raw honey makes it even nutritionally nourished with a rich composition of vitamins, minerals, amino acids and antioxidant properties.
