Do you know the word ‘Satvik’ comes from the Sanskrit concept ‘Sattva’ associated with purity, balance, and harmony! This majorly focuses on fresh and natural food like whole grains, fruits, vegetables, nuts, seeds, organic ghee, spices, millets, cold-pressed oil, and is away from anything processed. But don’t mistake it for just bland food. A healthy diet doesn't mean eating only boiled and tasteless food.
A healthy plate has a completely balanced diet including carbohydrates, fibre, good fat, protein, vitamins and minerals. Imagine a bowl of warm dal, freshly cooked vegetables, chapatti, some steamed rice, a small bowl of curd, salad, and, on top of all, some drizzle of organic ghee made with the traditional bilona method. Nothing fancy, simple practical food you can incorporate into your everyday diet. What is called a satvik diet, and how are you going to identify it?
A platter rooted in the Indian tradition of thoughtful eating. Satvik food normally focuses on fresh, wholesome, and minimally processed food. That’s the reason why more people are into exploring traditional ways of eating. Let’s find out what a satvik diet is and how you can actually follow this without transforming your kitchen. People these days are more interested in fresh home-cooked food, traditional grains like Millets & Pulses and plant-based food, natural cooking ingredients, seasonal fruits and vegetables, no processed food, and overall mindful eating.
Benefits of Satvik Diet -
1 - Encouraged To Choose Wholesome Food -
Satvik food emphasizes natural ingredients instead of using processed packaged foods. Organic ingredients such as dal, vegetables, fruits, whole grains, millets, nuts, and seeds.
2 - Millets And Pulses Back To The Plate -
Millets are pure ancient whole grains used by our grandparents, and now they are making a strong comeback as a superfood. Millets like Samak, Jawar, Bajra, Ragi, and many other varieties are taking place on people’s plate now a days because of their high nutritional value, such as plant-based protein, dietary fiber, complex carbohydrates, minerals, phosphorus, magnesium, and iron.
3. You Mindfully Choose Your Cooking Ingredients -
When you choose to eat satvik food, you have to choose simple and organic ingredients and pay a little more attention to the purity of ingredients. We can take Gir Cow A2 Ghee as an example, as it has been a familiar ingredient in Indian kitchens for years. It has been incorporated in Indian food for generations and also used in current and modern recipes, all because of its dense nutritional value.
4 - Adds Flavour Through Spices -
Satvik food is tasteless is a general mindset, but that’s not true. Using organic herbs and spices gives additional flavours to the food you make on a daily basis. Indian food is already supported with various herbs and spices that can enhance and even transform the flavour of your meal. Spices like cumin, coriander, turmeric, cardamom, and black pepper. A satvik diet lover would always choose pure Himalayan Spices like Himalayan Yellow Chilli Powder, Himalayan Jakhya Wild Mustard, and Himalayan Bhangjeera Perilla Seeds. They are not just spices but the magical ingredients that give your recipe additional flavour with health benefits.
5. Satvik Diet Encourages Right Choice Of Cooking Oils -
Right choice of cooking oil we meant using Cold Pressed Oils such as Black Sesame, Extra Virgin Coconut Oil, White Sesame Oil, Organic Black Mustard Oil, Black Mustard Oil, Yellow Mustard Oil, Groundnut Oil, Organic Coconut Oil, Sunflower Oil. Cooking in cold-pressed oils shows your mindfulness while cooking, as it takes care of health and taste both. It is beneficial because it retains all-natural nutrients like antioxidants even when cooked on a high flame.
6 - Satvik Diet Is Simple Home Cooking -
Eating a home-cooked meal with simple and organic ingredients is so comforting that you actually enjoy and experience the satvik moment, knowing your meal contains everything natural and nothing wrong. A simple bowl of dal, steamed rice, cooked vegetables, a millet roti, a handful of nuts, and a spoonful of ghee on top of it gives additional taste and health.
Conclusion -
Satvik eating is basically returning to the old traditional way of simple and clean eating meals with naturally grown organic ingredients like wholegrains, pulses, vegetables, spices, and ghee. So, before you go for a fancy recipe, visit the Shiva Organic website and get your hands on all the organic ingredients you need in your kitchen to turn it into a Satvik one.
FAQs -
1 - How To Understand Satvik Food?
Satvik diet is simple eating, considering your health first, centred on purity, balance, and nutrients, for example, whole grains, fruits, vegetables, pulses, nuts, seeds, ghee, cold-pressed oils.
2 - I Have Heard The Satvik Diet Is Bland And Boring. Is it true?
This is a general misconception that satvik food is just boiled without any taste because it is healthy. But satvik food can be both healthy and tasty. Give it a try with Shiva Organic genuine products, and you will feel the difference.
3 - What Are The Main Ingredients Commonly Used In The Satvik Diet?
You can transform your normal kitchen into a satvik kitchen by switching to Shiva Organic millets & pulses, A2 ghee, cold-pressed oils, herbs & spices.
4 - How Does The Satvik Diet Support Health?
The Satvik diet includes all-natural ingredients with the right combination of nutritional value that supports better digestion, a stronger immune system, and steadier energy. It undoubtedly supports health.
5 - How Should I Follow The Satvik Diet At Home?
You can start with the basics like using cold-pressed oils, organic herbs & spices, and ghee for everyday cooking at home. Enjoy simple recipes like millet and pulses khichadi.
