Health is what we should be more focused on before anything else because most of us are unknowingly facing some kind of health issues. In today's fast-paced lifestyle where most of us don’t have much time to sit and even have breakfast. Skipping breakfast can negatively impact your overall wellbeing. Meanwhile, I am going to introduce you to ‘Hemp Hearts’, a version of superfood that I recently came across.
Hemp seed works on skin and hair issues along with various health deformities like heart problems, inflammation, weight management and overall health. These issues affect millions of people around the world. But this natural and powerful solution is always up for keeping your health intact. Hempseed is packed with essential nutrients like fatty acids (Omega 3 and 6) , complete protein, dietary fibre, Vitamin E, and minerals (magnesium, potassium and phosphorus..With these tiny seeds, you can get help with weight management, inflammation reduction, digestion, and hormonal balance. So, with this blog I am going to introduce the real health benefits of Himalayan Hemp Products.
There are various types of hemp seeds available and every product has its own way of benefits -
Toasted Hemp Seeds - The Toasted Hemp Seeds are packed with high nutritional value and goodness soft, rich and wholesome in texture. It is one of the pure sources of plant based protein boost with other nutrients like omega 3 fatty acids. It has a fresh nutty taste with nutritional benefits like amino acids, vitamins and minerals.
Hemp Hearts - Hemp hearts are the shelled hemp seeds soft from inside crunchy outside with mild nutty flavour identified as superfood. They are naturally full of dense nutritional value specially with plant based protein, omega 3 fatty acids, minerals. These tiny granules can be used in smoothies, salads, cereals, and different bowls of breakfast.
Hemp Seed Flour - The hemp seeds flour loaded with nutritional goodness with plant based protein and omega fatty acids is soft in texture with a wholesome taste. Roti or paratha made of hemp seeds help improve digestion and heart health. Also, helps in reducing inflammation
Hemp Seed Salt Mix - Another variety of hemp seed is Himalayan traditional seasoning hemp roasted salt mixed with natural rock salt mostly known as Bhang Namak. Being a part of regional cuisine for generations has distinctive flavour and nutritional value. A small sprinkle on fruits, salads, and snacks creates magic with health benefits.
Now you must be wondering where you are going to get it from? Whom can you trust? I have one of the most valuable names on my mind ‘Shiva Organic'.
Hemp Seeds Benefits for Skin and Hair -
Give Your Hair Nourishment - We all go through a bad and good hair day. When it’s bad for me I pray for something magical to happen. Deliberately I start using various hair products that no doubt give shiny hair but eventually end up getting lifeless frizzy hair. Hence, I wanted a permanent solution naturally and Hemp Seed Oil has it all. I tried hempseed and for a period of time and realised a positive result in my hair. It revitalises my hair from the inside out and reduces symptoms like thinning, dullness, and breakage. Hemp Seed Oil works wonders on your hair, gives it deep moisture that helps reduce dryness and improves hair manageability. The oil texture is so light that it doesn’t leave any greasy residue. The oil provides hydration to the hair by deep penetration to the shaft. The regular use of hemp seed oil can make your hair smoother, softer and shiner. The fatty acids inside it have helped strengthen my hair follicles. I realised negligible hair loss, enhanced shine and moisture because the hempseed sieves deep in the hair shaft and hydrates. Eventually I get smoother, softer. Shinier and manageable hair
Get Healthier Radiant Skin - Getting flawless skin is all we desire right? A healthy spotless skin gives us a different kind of confidence and you know what ‘’skin is the largest organ of our body’’. So, when I started consuming hempseeds, I witnessed a clear, glowing complexion. Additionally, I felt deep hydration with almost no dryness, flakiness and irritation in my skin. The reduced inflammation made my skin feel relaxed and calm, almost no redness, no burnouts. By combating free radials, fine lines. Natural glow, hydration, enhancing collagen production.
Wellbeing With Hemp Hearts -
Good for Heart Health - Keeping your heart healthy is important for a smooth living without facing potential cardiovascular diseases. However, heart health has become a concern worldwide, what’s the solution? Well, hemp hearts can help in maintaining heart health and circulatory system. The Omega 3 and 6 fatty acids help reduce inflammation in blood vessels decreasing the risk of heart attack. Consuming Hemp Heart can help increase the good cholesterol levels ( HDL). It also helps regulate blood pressure because of the magnesium and arginine content.
How i Consumed Hemp Heart -
I incorporated hemp heart in my regular diet very easily. You follow it too, just check below -
Hemp Heart Smoothie - just sprinkle 1-2 spoonfuls of hemp heart into your favourite smoothie while blending. It will give the boost of protein, healthy fats, and essential nutrients The mixture makes the taste significant with a better health.
Hemp Heart With Yogurt Or Curd - Mix your favourite fruits to the yogurt or curd and then sprinkle 1-2 tablespoons of hemp heart into the mix and enjoy in the breakfast. You’ll feel satisfied and full the whole day.
Hemp Heart On Salads - Take a bowl of fresh salad and top it with hemp heart to give your salad mild nutty flavour and additional nutritional value. Hemp hearts can also pair with vegetables and homemade delicacies.
Improved Digestion
People face digestive issues very often like improper digestion, bloating, gastric and other stomach problems. And, hemp seeds can help as it has both soluble and insoluble fibre that maintains a healthy digestion. The dietary fibre makes the food fulfilling and helps in regular bowel movement by preventing constipation. With increased good bacteria in the intestines supports a strong microbiome and eases abdominal discomfort. Hemp seeds consumption helps in complete absorption of nutrients due to which your body gets what it wants.
Final Words
To let you know how I added hemp seeds to my diet is simply sprinkling hemp seeds on cereal, yogurt and salads. Also, prefer adding the hemp seeds into the smoothies. Used hemp seeds flour in baking. Now you have had an understanding of how hemp seeds benefited my health, skin and hair. Initially, I complained about why I am unhealthy, why my skin is so dull and my hair brittle. Then I learned about hemp seeds and the day I started consuming it , my overall health has taken a new turn and my life has changed. You can also try Toasted Hemp Seeds and add it to your daily diet
FAQs
1 - How does hemp heart help?
Hemp hearts can be consumed to support overall health along with skin and hair health. It is a plant based pure protein that may not be harmful in any way. Instead, it helps in improved protein intake.
2 - How hemp seeds help in hair growth?
Hemp seed is brilliant for hair growth because it contains essential nutrients, fatty acids and protein which enhances hair by nourishing hair follicles.
3 - How Helpful Hempseed Is For Weight Management?
Hempseed is helpful in weight management due the high protein and dietary fibre content in it. When combined with a balanced diet, it helps feel fuller and avoid unnecessary munching.
4 - How Can I Consume Hemp Seeds In My Diet?
You can easily include hemp seeds into your diet in different ways in your favourite smoothies, yogurt, salads. Hemp seed flour can be used for baking and making rotis.
