One day I woke up late, and my entire routine fell apart. I wandered around like a zombie, even a large cup of coffee doesn’t work. Whatever people say is not getting into my head, it’s like all buzzing around. My senses are not under my control, affecting my work, my thoughts, and communication. It’s not done yet, I unusually starve and this shows how one night disturbed sleep can ruin your entire day schedule. Taking lessons from this short story of mine, you must start fixing your sleep cycle so that you don’t walk like a zombie. Well, that’s the funny part but you must take your sleep seriously.
Why Is Sleep Important?
A good sleep is crucial for your physical and mental health as it helps your body and mind to relax, repair and rejuvenate. You should have 7 to 9 hours of sleep regularly to function properly at your work and household chores. If you don’t take proper sleep, you already know what is going to happen through my story already. Anyway, let’s take you the details now.
Benefits of a sound sleep -
● Sharpen memory and improve learning with higher cognitive power.
● More focus and concentration with clear thoughts.
● Adequate sleep regulates emotion, mood, and reduces stress.
● Stronger immunity, repairs and recover tissue and cells
● Enhance metabolism, stamina, appetite, and balance hormones.
How sleep deprivation impacts you -
● The impact of your ability to think wisely leads to lack for clarity and concentration.
● Increase stress, mood swings,
● Increases chronic health risks to body organs
● Increases the risk of accidents while driving because of drowsiness
Causes of Sleep Deprivation You Need to Fix -
● Maximum use of phone and laptop basically increases screentime that affects your sleep cycle.
● Late night dinner makes your stomach heavy and causes sleep disruption.
● Excessive use of caffeine can cause sleep deprivation as it hits your nervous system and keep you awake for longer time,
● Stress and overthinking can also cause sleep deprivation
You have got a little synopsis about the importance of sleep and risks because of sleep deprivation. Now, I'll tell you how I have maintained my sleeping pattern and how you can fix yours.
Organic food : yes, you heard it right. It is the key solution for all your sleep related problems. Here, I’m going to convince you how impactful eating organic food is. It is pure, unadulterated and best for your entire health. It helps you sleep better, think sharper and stress less. The natural super food we will talk about first is Ashwagandha Root Powder you must hear of.
What is Ashwagandha Root Powder?
Traditionally, in Ayurveda Ashwagandha root has been used as an adaptogen which means the ability to adapt, increase resilience, resist biologically, physically and chemically, helps reduce anxiety and stress specifically.
Different research studies suggests - National Library of Medicine
Ashwagandha root or supplements help adults fall asleep faster, improving sleep quality. Scientifically, this plant tends to affect receptors of a neurotransmitter.
Ashwagandha root powder provides following benefits -
● It helps in reducing stress level which eventually leads to calm the mind and helps in sound sleep.
● A sound sleep helps improve memory and focus that supports in cognitive affairs
● Helps in maintaining energy level throughout the day
● Relaxes muscle and reduce arthritis pain
● Help reduces anxiety and depression symptoms.
There are other organic varieties that can help you get into a lifestyle where you can get into
Organic food means, a spoon every single nutrient in just one scoop or bite. Coconut Bee Pollen, Mustard Bee Pollen, Roasted Nuts Soaked in Honey Combo, Honey Soaked Roasted Mixed Nuts, Honey Soaked Roasted Almonds, Honey with Bee Pollen, Raw Honey Enriched with 2% Royal Jelly, Raw, Royal Jelly Powder, Honey with Bee Pollen, Multi Flora Bee Pollen Capsules, Royal Jelly Capsule-, Organic Honey Lemon, Organic Honey Soap, Beeswax Honey Comb comes under Premium Superfoods Collection provided by Shiva Organic is specially collected or combined to serve you the food sourced directly from nature, helping your body absorbs goodness mindfully. Incorporating any of them into your daily diet may have a great and positive impact on your sleep cycle you were facing trouble for.
Conclusively, enhancing your sleep cycle is the basic step that can help in improving your overall health. Because during sleep your body goes under deep repair of muscles, tissues along with strengthening your immunity. And improves brain function. And, with Shiva Organic Originals you will observe that you are getting good quality sleep and that is ultimately boosting your heart health, balances blood sugar, helps manage weight and hormones. So, get ready to improve your lifestyle and make it better day by day.
