Ghee is a pure powerhouse of good fat loaded with multiple nutritional values such as Vitamin A, Vitamin D, Omega3, and Vitamin K. Celebrities focus more on their diet and body cleansing from the inside. Ghee is one of the great options they are consuming to get all the essential nutrients to make their health better. As they are renowned personalities, people tend to follow them without a second thought. Celebrities nutritionists suggest they have ghee in the morning with black coffee or warm water or in any other form. Ghee has its value deeply rooted in ancient times in India.The reason people have become more health conscious than before as the outcome of consuming junk and adulterated food is health degradation. Shiva Organic's A2 Gir Cow Desi Ghee aroma you can sense from miles away with such a heavenly taste as you have experienced in your childhood. Just one tablespoon of ghee can turn any recipe into a delicious and healthy platter. As shown on the internet, ghee is the first thing these celebrities Kriti Sanon, Malaika Arora, Shilpa Shetty, Janhvi Kapoor, and Aditi Rao Shilpa Shetty consume in the morning. A spoonful of melted ghee is consumed and after half an hour followed by warm water because ghee has the power to boost immune and metabolism power.
What is ghee and how is it prepared?
A2 Gir Cow Bilona Ghee is a clarified butter made from the milk of A2 Gir Cows rich in antioxidants, vitamins, and beneficial fatty acids. This supports gut and overall health. A2 Gir Cow Bilona Ghee is traditionally prepared high gratuity ghee using the remarkable bilona method. The first time milk was extracted from A2 Gir Cows, known for its high-quality A2 beta-casein protein. In the process of making ghee, the milk is boiled and then naturally set into curd. The curd is then churned using a wooden bilona (hand churner) to separate the butter which is then cooked over a low flame to produce golden aromatic ghee. This process helps retain the essential nutrients with rich flavour and therapeutic properties..
How does ghee benefit celebrities health?
Ghee improves digestion - Digestion is the basis of the whole body if the digestion process is smooth then it automatically helps absorb essential nutrients in the body eventually throwing out the toxins from the body. Ghee stimulates the digestive acid in the stomach for better digestion. Hence, celebrities are advised to consume ghee by their nutritionists.
Great source of good fat - This is a misconception that ghee retains fat in the body. But it is the opposite. Ghee is a nutrient-rich source of healthy fat easily absorbed and used by the body for energy. It contains Omega 3 and Omega 9 fatty acids which are linked to heart health and weight management. Rich in fat-soluble A, D, E, and K. It promotes brain health and immune function.
Improves skin and hair - We see how celebrities have long, shiny, silky hair and glowing skin.
Makeup can only enhance the external surface of their skin. Whereass, A2 Gir Cow Bilona ghee which they consume every morning helps cleanse their body from the inside resulting in healthy skin and hair. Ghee such as Bilona Ghee which is extracted by natural process gives all the reasons to be a great ingredient and contains soluble fat, and vitamins A, D, E, and K that contribute to glowing skin and hair.
Loaded with anti-inflammatory properties - Ghee has anti-inflammatory properties because of butyrate fatty acid that helps support gut health and reduce inflammation. The antioxidants like Vitamin E and Omega-3 fatty acids help combat oxidative stress and lower chronic inflammation in the body. Hence, celebrities consume ghee in the morning as ghee's natural fat supports the production of healthy cells and hormones.
Boost immunity - Celebrities are in a profession where there is no certain schedule like a 9 to 5 job so there are always constraints for professional and personal life imbalance. Therefore, they must add pure ghee like A2 Gir Cow Bilona Ghee into their diet to boost immunity that ultimately protects them from getting infected from around, and if they get ill the boosted immunity power will fight the bad bacteria and viruses and kill them,
How ghee can be consumed?
Consume directly - Most of the celebrities consume 1 spoonful of ghee every morning like Janhvi Kapoor. Ghee can directly be drizzled on hot cooked rice, roti, dal, vegetables, bread, and soup as a flavour enhancer and energy giving. Traditionally, in India, every mother spreads a lot of ghee on chapattis for their kids to grow healthy and fit.
Use in baking - In baking recipes such as cookies, bread, cake, and ghee can be used instead of butter. It refuses the bad cholesterol and enhances the good fat in the baked food items. Because of the loaded nutrients, celebrities can enjoy cakes, muffins and other baked items.
Desserts - Home cooked sweet dishes like halwa, kheer, and laddoo can be consumed in moderation without any guilt for celebrities as they are on a strict diet not to have too much fried, or deep-fried food. Celebrities have their cook who help them make a variety of healthy dishes.
Use in hot beverages - The very first and most convenient beverage is warm water with ghee in the morning. Other than that ghee can also be melted in hot milk advised to take before bed. The therapeutic properties of ghee can help heal and relax the body and mind.
Conclusively, now you know the secret behind celebrities overall health with great hair, skin, activeness, glow, and positive energy. So, if you are inspired by them and want to upgrade your health and lifestyle. Just take care of the purity and authentication of ghee, And, Shiva Organic can provide you the organic ghee to consume. On top of it, honey can also add to your health. Hence opting for Honey Ghee Combo can be the best pick for you.
