Every Indian household has these miracle ingredients in their kitchen called spices. Spices and herbs such as Turmeric, Cumin, Fenugreek, Cardamom, Clove, Black pepper, Cinnamon, Coriander, and Chili powder add flavoyur, taste and aroma to the food. Amazingly not only taste and aroma it lends several health benefits when consumed properly. In India, herbs and spices have a traditional history with a strong existence in culture and heritage. Indian spices and herbs have gotten recognition internationally, which is why people around the world are getting their hands on these spices. Indian cuisine is incomplete without spices, recipes such as Dum-Biriyani, food from all around India, and other such dishes are mouthwatering but with immense health benefits. This is how Indian cuisine is properly spice-blended and balanced. However, it is important to use authentic spices and herbs to achieve the optimum taste and health. Shiva Organic's Himalayan Spices are the best you can trust and choose are -Himalayan Yellow Chilli Powder - Organic, Himalayan Jakhya, Wild Mustard, Himalayan Bhangjeera, Perilla Seeds, Himalayan Turmeric Powder, Pahadi Haldi
Role of Spices in Ancient Medicine -
Spices and herbs are not only popular for taste and flavour but also for their involvement in ancient medicinal structures, spices play a pivotal role in treating health issues promoting health and improving energy. Spices such as turmeric, ginger, and cinnamon were believed to have anti-inflammatory, anti-bacterial and antioxidant properties. And, all these medicinal properties work well for improving better digestion, respiration, and blood circulation. Cloves of black pepper, among others, were used to alleviate pain and treat infections. These spices were also combined to create a new herbal remedy such as tonic, and poultices.
Role of Spices in Modern Day Health –
Spices from high-altitude regions are renowned for their exceptional purity and potent medicinal properties, often attributed to the pristine, unpolluted environments and freshwater sources that nurture their growth. The unique climate conditions of these areas, including cooler temperatures and reduced oxygen levels, contribute to the enhanced concentration of bioactive compounds in species in antioxidants, anti-inflammatory agents, and essential nutrients, These high-altitude spices can improve immunity, digestion, and overall well-being.
Even in modern-day health and medications, spice's authenticity and value still exists. Many spices like cinnamon, turmeric, ginger, cinnamon, and garlic are rich in antioxidants, anti-inflammatory, compounds, and essential nutrients that support the immune system, improve digestion, and regulate blood sugar levels. For instance, curcumin in turmeric is known for its anti-inflammatory and pain-relieving properties while cinnamon helps maintain stable blood sugar levels. Hence, it is quite beneficial for people with diabetic issues. Additionally, garlic is linked with heart health by reducing blood pressure and cholesterol levels. Therefore, incorporating spices like Shiva Organic's Himalayan Yellow Chilli Powder into the daily diet in today's lifestyle can enjoy the enhanced flavour in meals and gain various health benefits, aiding in the prevention of chronic diseases and promoting overall well-being.
Benefits of Spices for your health -
Full of Antioxidants - The spices and herbs contain antioxidants in abundance that are essential for your overall health to grow and to stay focussed. Antioxidants are certain molecules that tend to fight free radicals which are unstable and harmful agents that can penetrate cells and damage by causing several diseases in your body. Hence, to protect yourself from these destructive attacks, spices can help you get through these impacts naturally.
Improve Digestion - Digestion is the only key to a healthy body. Digestion is the internal process that shows up on your body from the outside. That's why they say your stomach is upset because it shows up on your face in the form of acne, dryness or dullness. Imagine how important is proper digestion for you. Including spices in the diet can fix digestive issues.
Boost immunity Power - Immunity is very important to fight any kind of disease that can occur at any time. Himalayan Yellow Chilli Powder from Shiva Organic can help improve immunity power to curb possible health issues. It adds taste, and flavour and helps with boosting immunity. Makes the heart healthy, lessens joint pain, and helps in weight loss as well. Hence, prefer consuming natural spices to boost your immunity power to avoid any health collapse.
Enhance heart health - The heart is a crucial organ that helps you breathe and live your life. Every single heartbeat counts how long you live. An unhealthy diet may lead to artery blockage that can interrupt breathing. Consuming spices in moderation in several convenient forms can help build better heart health to live a healthy and happy life.
Blood sugar regulation - Organic spices have to do a lot with blood sugar regulation as they help maintain and reduce the increasing level of sugar in the blood. The kind of food you are consuming is mostly adulterated which contains sugar in different forms, and obviously, refined sugar is the biggest red alarm which has the power to increase the sugar level in the blood which can turn into diabetes.
Manage weight - Obesity has become the biggest concern for people these days because of the types of food people are consuming, high in sugar and salt. To manage weight one should intake clean and healthy food prepared with organic ingredients such as natural spices. The turmeric, cinnamon, yellow pepper, and cumin seeds can play a big role in reducing weight.
Conclusively, Himalaya spices are so popular because of their purity, vibrant flavours, and rich nutritional properties, sourced from the pristine, high-altitude regions of the Himalayas. The spices from the Himalayas are naturally cultivated in fertile, mineral-rich soils. The spices are well known for their aroma and health benefits. They are completely free from industrial pollution grown organically has a distinctly earthy taste that enhances traditional and modern cuisines. Hence, consuming spices can lead to multiple benefits that you have already come across along with improved brain health. Eating healthy and clean automatically results in improved brain health means improved cognition level, thinking power and clear thought along with overall health enhancement. So, here you have a chance to completely transform your health world without much brainstorming.
