What Sets Black Wheat Flour Apart From The Regular Flour?

Leading a healthy and content lifestyle isn’t as difficult as you think, it just needs a little attention about what you are choosing to eat. What we usually do is shop based on convenience and availability especially when it comes to flour without even checking its nutritional value or authenticity. . After all, it’s just flour, something we use every day, so we rarely give it a second thought. And, unknowingly get trapped into several health issues like the most common gut issues.

Therefore, it’s better to consider incorporating a nutritionally high fibre flour into our daily diet and for that you have to choose the best. But, as you already know there are a number of brands mushrooming that talk about organic food. Hence, it’s difficult to understand what’s best for your body. Quick commerce ruins mindful choices. But, here you don’t have to worry anymore because we have brought you Shiva Organic’s Black Wheat Flour which has higher potential to uplift your health.

Let Me Tell You More - What is Black Wheat Flour? 

Black wheat flour is the ground form of black wheat. It is a traditional non-hybrid wheat. Black wheat is a variety of wheat that is generally black or dark brown in colour due to the presence of a type of flavonoid pigment called anthocyanins. It is gaining popularity due to many health benefits including the ability to avoid diseases like diabetes and cancer which are mostly tough to treat.

An interesting fact you should know, Black wheat was developed at NABI - (National Agro Food Biotechnology Institute, Mohali Punjab) with years of research using a standard plant breeding approach.

How Black Wheat Flour Takes The Lead Over Regular Wheat Flour - 

Good for your heart - The antioxidants and fibre present in black wheat can help lower the bad cholesterol levels and blood pressure. 

Your blood sugar level stays under control - If you consume black wheat flour, it is not going to spike your blood sugar levels because of the low glycemic index in it. If you know people with diabetes or pre-diabetes issues you can recommend this. 

May reduce cancer risk  - Black wheat flour contains anti-cancer properties as it contains anthocyanins which are also anti-oxidants in properties. 

You can improve your digestion - Being a very good source of fibre, black wheat flour helps in promoting healthy digestion. 

Help in losing weight - The tendency of making you feel full and satisfied, rotis, chapattis, porridge made of black wheat flour reduces your craving for unnecessary chomping and that will help you attain a healthy weight. 

Antioxidants - Black wheat flour contains more antioxidants than regular wheat flour which helps in controlling the free-radicals in our body. 

Make your immunity stronger - Black wheat flour also helps heal disorders related to eyes and obesity by making your immunity stronger. 

Slow Down Aging - The biological properties of Black wheat flour makes it a superior food supplement that helps slow down the aging process as compared to normal wheat flour.

Studies have shown that, Black wheat flour can help us cope with stress, if we include it in our daily diet. Hence, it’s a boon for people who are suffering from stress.

Black wheat is better than regular wheat because of the protein and high dietary fiber content, calcium, vitamin K, flavonoids, phenolic and antioxidants with lower glycemic index. We can consume Black wheat as a health supplement as it has the power to battle and address on a wide scale. Let’s understand better with the following nutritional level table.

Clear Difference Between  Black Wheat and Regular Wheat Flour -

In addition, there are some more essential nutrients like Iron Magnesium, Zinc, Vitamin E, Vitamin B6, and Folic acid that support your health and overall growth day by day.

Last, but not the least - Black wheat flour is anyway better than regular wheat flour that you been using for so long, but not anymore because now you can mindfully choose Shiva Organic’s Black wheat flour and also have options to explore other Flours (Atta) & Rice like Khapli Atta (Emmer Wheat Flour), Ragi Atta (Finger Millet Flour) and Pahadi Red Rice. They all are going to add more to your health and help you not look back to those not so healthy regular wheat flours and grains.