Spices have played a crucial role in Indian cuisine since ancient times. Indian food is incomplete without spices. The use of spices depends on the season. Including spices while cooking not only adds flavour and aroma but multiple nutritional values anti-inflammatory, detoxifying properties, and supports digestion, which is much needed for our bodies. Seasonal spices have health benefits and support health during seasonal changes as per body's needs. By choosing organic seasonal spices you can enjoy pure and chemical-free food.It is important to choose the right kind of seasonal spices that can add health benefits to our plates. Our seasons are Spring, Summer, Autumn, Monsoon, and Winter.
All these seasons have an impact on human bodies. Spices are beautifully divided for different seasons like Ginger's warmth for winter and mint's cooling effect in summer. In the world of cooking, spices play a great role in the alignment with seasons. The spices and season combination is naturally rooted in our tradition. It depicts that what we eat impacts our bodies and minds. Along with that, it is important to select authentic seasonal spices to avoid any kind of adultery. Shiva Organic provides the best seasonal spices like Himalayan Spices such as Himalayan Yellow Chilli Powder, Himalayan Jakhya, Himalayan Bhangjeera, Himalayan Turmeric Powder/Pahadi Haldi, Spices impact more when used seasonally as each season brings its unique needs, and the right spices can harmonise your body according to the weather.
Spices from high-altitude regions -
Spices from high-altitude regions are renowned for their exceptional purity and potent medicinal properties, often attributed to the pristine, unpolluted environments and freshwater sources that nurture their growth. The unique climate conditions of these areas, including cooler temperatures and reduced oxygen levels, contribute to the enhanced concentration of bioactive compounds in species in antioxidants, anti-inflammatory agents, and essential nutrients, These high-altitude spices can improve immunity, digestion, and overall well-being.
Seven Sisters Spices For You -
Our bodies need culinary change as the season changes. This is why it isastonishing that nature has given ys seven sisters spices for all seasons. And, different spices are dedicated to different seasons. Shiva Organic's Seven Sisters Spices varieties are Lakadong Turmeric Powder with High Curcumin, Black Turmeric Whole Dry, Black Ginger Dry, and Lakadong Turmeric Slices. Birds Eye Chilli Dry, Black Turmeric Slices Dry, Black Ginger Powder, Sumac Powder.
Different Spices For Different Seasons -
Spices For Spring Season - Spring is to refresh and rejuvenate your body as your body needs cleansing and detoxification. Spices such as turmeric are known for their anti-inflammatory properties, turmeric is also ideal for the spring season. Shiva Organic's turmeric has a vibrant colour and high curcumin content, ensuring maximum health benefits. And, coriander seeds give are cooling effect that helps to digest and flush out toxins accumulated over winter. Talking about cardamom, adding a pinch of it can uplift your mood and refresh your senses with its aromatic effect. Also, fennel seeds are perfect for digestion used for light curries and soup.
Spices For Summer Season - In summer, you need to cool and hydrate yourself from the inside as the summer heat requires cooking spices that help to reduce body temperature. Simultaneously, fennel seeds, mint, and cumin seeds play a role in cooling down in summer if chewed or brewed into a tea to consume. In winter, you need warmth, spics like black pepper, cinnamon, and cloves, to boost metabolism.
Spices for Autumn Season - In this season, warm and comforting spices are required like ginger which gives warmth, boosting immunity from the inside by adding it to the team and soups. Also, Cinnamon has a sweet and woody flavour that is perfect for autumn as it helps regulate blood sugar levels.
Spices for Winter Season - In winter our body tends to have warm and aromatic spices like cinnamon, cloves, and cardamom. They can be brewed for hot beverages and can be infused in soup. It is required to get yourself prepared before winter comes your way.
In conclusion, Together these spices create a symphony of flavours with multiple health benefits blood sugar levels, improving brain function, reducing inflammation, and nausea, fighting infections boosting immunity, and preventing allergies. improve heart health, and help in digestion.
