Khapli wheat which is also known as Emmer wheat is a well known high quality whole grain with nutrients content in abundance that helps improve health. Khapli wheat is correctly produced that retains all essential nutrients as compared to other regular wheat that you normally consume everyday. Now, you need more than just normal wheat or wheat flour in terms of keeping yourself healthy. Khapli wheat has the ability to grow in tough climates. Hence, it is gaining popularity for its numerous health benefits as it is natural and less processed. In recent years, people have become more health conscious and looking towards organic food which are without chemicals. Hence, turning towards ancient grains such as Khapi or Emmer wheat rather than regular wheat. There is a rising concern that people becoming gluten allergic can be resolved by consuming Khapli wheat. Not only this, Khapli wheat is praised for its higher fibre content, low glycemic index. The health issues people may have because of using regular wheat flour and processed food. Is Khapli wheat truly superior to regular wheat when it comes to health benefits? Here, in this blog, we’ll explore the key difference between Khapli wheat and regular wheat in reference with their nutritional value, digestibility, impact on blood sugar level and other health factors.
Understanding Khapli wheat -
Khapli wheat is the oldest and naturally cultivated crop introduced to the world which has been grown for thousands of years which has later become staple food. The Khapli wheat is loaded with multiple nutrients like fiber, protein, vitamins, and minerals. With Khapli wheat, Khapli Atta - Emmer Wheat Flour is obtained that can be easily used in the form of roti and pancakes. Unlike other refined and highly processed wheat flour, Khapli wheat flour works best for you.
Why Khapli wheat flout is better than other flour -
High nutritional value - Due to the natural cultivation of Khapli wheat and wheat flour, it tends to retain all the essential nutrients our body requires.
High fibre content - The fibre content in Khapli wheat flour is higher than normal wheat flour in comparison. This makes it a better option for a great digestion and maintaining healthy weight.
Low Glycemic Index - One of the best facts about Khapli wheat grain is that it is lower in glycemic index than regular wheat which does not spike sugar in the bloodstream. Hence, it is recommended to people with diabetes to control their blood sugar level.
Protein quality - The protein content in Khapli wheat is more easily digestible than other regular wheat and of high quality as well which can contribute to better muscle development and overall health.
Low in Gluten - This is one of the qualities that Khapli Atta is Low in Gluten and it is best suited for gluten allergic people because the gluten molecule is easily digestible. People who are allergic to gluten face frequent gut issues like stomach pain, bloating, gastric and irritant bowel syndrome. Hence, consuming Khapli atta can calm down in such situations.
Promote digestive health - The rich fibre content in Khapli atta makes it super easy for digestion. It helps prevent constipation and other digestion related issues.
Helps in healthy weight management - Again, the fibre available in the Khapli atta in ample amount helps in healthy weight management as it controls overeating by making you feel full for longer time,
Full of Antioxidants - Consuming Khapli wheat flour can offer antioxidants to your body that help protect the body from the oxidative stress and inflammation that help reduce the risk of chronic disease.
Help improve heart health - Khapli wheat helps to enhance your heart health because of the presence of essential fatty acids, and fibre that lowers the cholesterol levels.
Supports bone health - Khapli wheat flour helps prevent bone health issues by providing nutrients like calcium and magnesium.
In conclusion, Khapli wheat offers multiple health benefits than regular wheat flour makes it the bet choice for people who want to stick to their healthy lifestyle. So, if you are looking for healthy Khapli wheat flour, Shiva Organic is the best authentic platform you can buy. Prefer incorporating it into your daily diet. Use it in everything from Indian breads to baked items. and you will see amazing results.
