Jamun honey is derived from the nectar of Jamun or Indian blackberry flowers. Jamun honey can be a superior choice as it contains higher concentration of antioxidants and minerals makes it a beneficial choice for improving your health. The essence of Jamun properties has been used in traditional medicines to help to reduce the effect of diabetes. There are certain beneficial compounds such as fructose, glucose, and antioxidants which helps reduce oxidative stress. It has a low glycemic index that makes it a better choice when it comes to controlling blood sugar level. Hence, Jamun Honey has the highest potential in maintaining diabetes. As per the research, antioxidant level can improve insulin sensitivity which helps in maintaining blood sugar level. If you include Jamun hiney in your every day diet along with exercise and a balanced diet, diabetes can be managed easily.
Ways How Jamun Honey Helps in Controlling Blood Sugar Level
Low Glycemic Index - Jamun honey has lower glycemic index (GI) suitable for people with diabetes as Jamun honey doesn’t give a quick spike in the blood sugar level. Hence, it is the best alternative option then using refined sugar without any adverse effect. Shiva Organic’s Jamun honey also has a positive impact on insulin sensitivity and glycemic control by regulating blood sugar levels more effectively.
Highly rich in polyphenols and antioxidants - It is incredible to know that Jamun honey is loaded with polyphenols, flavonoids, and antioxidants that help with insulin sensitivity. This helps combat oxidative stress that plays a major role in the development of insulin resistance and diabetes complications. Hence, by reducing oxidative damage to the pancreas, jamun honey supports better blood sugar level. The anti-inflammatory properties in jamun honey helps in proper functioning of insulin and promote healthier metabolism function. The increased levels of polyphenols improve glucose tolerance and insulin secretion. The presence of antioxidants in jamun honey helps protect the beta cells in the pancreas from the free radicals that preserve natural insulin.
Anti-Diabetic properties - Jamun honey has real Jamun extracts which gives honey its medicinal properties that help diabetes patients. Anciently, the jamun fruit along with its leaves and seeds were used as medicine by the Ayurvedic practitioners specifically for their hypoglycemic properties. There are several other compounds used to lower the blood sugar level in diabetic patients by reducing sugar accumulation in the bloodstream. Hence, making Jamun honey as part of a regular diet may support in keeping the sugar level stable.
Improves digestion and gut health - Consuming Jamun honey can improve your digestion and gut condition that eventually helps in blood sugar regulation. A healthy gut microbiome supports better carbohydrate metabolism and results in a more stable blood sugar level. Also, the anti-inflammatory and anti-microbial properties help protect the gastrointestinal tract. Therefore, keeping your digestive health better is important to regulate the blood sugar level.
Helps in weight management - People affected with diabetes issues are often suggested to maintain a healthy weight as an obese body can make the condition even worse. Hence, avoiding sugar is highly recommended but you can take Jamin honey as a sweetener because it instantly provides energy. The slower absorption rate and the enzymes along with micronutrient present in honey helps in avoiding sugar craving or overeating by making you feel fuller for longer time. Using Jamun honey as a part of a calorie controlled diet may contribute to better insulin function and metabolic efficiency.
In Conclucion, Jamun honey is a better choice for diabetic people as a natural sweetener with no artificial additives which offers a safe and holistic alternative with antioxidants, vitamins and minerals. The ultimate idea behind consuming Jamun honey is that it does not cause a sudden glucose spike. It is also important to buy honey from a trusted and authentic source like Shiva Organic and it not only offers Jamun honey but also Combo - Eucalyptus, Jamun, Multi Flora that you can incorporate into your diet guiltfree.
