What is menopause and its symptoms?
Women are incredible with incredibly wired bodily structures. A lot is going on inside her body and mind from the day she is born. Menopause is a natural condition in which women between the average age of about 45 to 55 no longer experience menstruation. It is a phase when periods stop which comes into light after a year without bleeding or spotting. Menopause happens over time which involves months or years directing towards menopause called perimenopause or the menopausal transition. And, during the transition, the level of the hormone fluctuates a lot During the menopausal transition women go through multiple changes mentally and physically such as irregular periods, vaginal dryness, hot flashes, disrupted sleep cycle, low energy, night sweats, mood swings, memory issues (brain fog).
How menopause affects women's mental and physical health?
When a woman goes through menopause she undergoes sudden mood fluctuations and temperament. At some time a woman suddenly started feeling highly emotional, excited, anxious, and sometimes felt like crying without any reason. Because they don't know the reason why it is happening, they also can't make others understand why they are behaving in such a manner. Therefore, it is important to be there for women who are going through this transition in your house or surroundings. Apart from anything else keeping up with good health is more important to combat health issues if any. Including a good diet is the key point to getting better and better. Also, you can go organic by choosing Shiva Organic's Organic Gulkand which can help a woman feel good when experiencing menopause.
What is Gulkand?
Gulkand is a natural coolant made from rose petals and sugar, a combination of taste and health. The term Gulkan is derived from the Persian word Gul means Rose and Kand means sugar. The fermented rose petal turns into a rich and thick jam substance with a floral aroma and a cooling effect on the body. It has therapeutic properties. Gulkand has multiple health benefits such as aiding in digestion, reducing acidity, and improving skin health..The properties of Gulkand reduce tiredness, lethargy, irritation, itching, and pain. You can consume Gulkand in various ways such as through rose milkshakes, ice cream, falooda, paan and any other dessert. It's a great source of powerful antioxidants and rejuvenator.
Benefits of Gulkand for Women in Menopause -
Natural Coolant - Women with menopause face hot flashes that make them feel uncomfortable when consuming Gulkand can cool down the body inside and calm down the mind. It has a cooling effect on women's bodies in menopause as Gulkand is known for its cooling properties. You can have Gulkand with Mishri for better results. It helps reduce the frequency and intensity of hot flashes. Due to this, women going through menopause feel relaxed and better
Works as mood booster - As women undergo frequent mood swings, consuming Gulkand can help boost mood instantly because of the natural sugar and nutrients that can help stabilise mood swings. Also, the calming effect of rose petals tends to have an impact on the nervous system which may help relieve anxiety and stress often experienced during menopause.
Better digestion - Gulkand is great for improving digestion and curbing situations; like bloating, acidity, and constipation. All these happen due to hormonal changes. Gulkand supports making digestion smoother, and better. In menopause, women are already irritated that if digestion doesn't go well it becomes even worse.
Improves skin health - Hormonal imbalance during menopause can impact skin health such as lead to deep dryness, sensitive skin and other issues. Hence, Gulkand's antioxidant properties support skin health by helping replace oxidative stress. Gulkand’s antioxidant properties support skin health by helping reduce oxidative stress, which may lead to healthier skin and a reduction in dryness and sensitivity.
Makes sleep better - Women in menopause experience sleep disorders. Hence, the calming effect of Gulkand on the nervous system helps improve the sleep cycle with quality of sleep. Also, helps to reduce night awakenings. and reduce restless sleep. During sleep, Gulkand helps in soft detoxification.
How to use Gulkand -
Consume directly - Consuming Gulkand as it is, is also one of the easiest options you can choose. Taking 1 to 2 tablespoons daily, either by itself or mixed with milk can be soothing and beneficial. With this, women with menopause can feel comfortable from within which is very important.
Take with water or milk - Consuming Gulkand with warm water or milk at night can improve deep sleep. It can be a tasty way to get into deep sleep. Organic Paan Gulkand you can go with to get the best taste and health. It will also boost mood and give a calming effect.
Gulkand with Paan - If you love paan (betel leaves) flavour then Shiva Organic's paan Gulkand is for you. Paan Gulkand is prepared with rose petals, desi mishri (sugar candy, fennel seeds, and betel leaves. Traditional paan is generally enjoyed by the Indian people. With captivative taste, Gulkand oaan is also great for women's health in menopause. It helps in proper digestion, and ulcers, prevents excessive sweating, and acidity, prevents hot flashes, bloating disorders, headache caused by inflammation.
Gulkand with Mishri - Mishri Gulkand is a blend of rose petals and Mishra offers a calming effect in menopause. The cooling properties in it help to relieve hot flashes. It is rich in antioxidants, combat fatigue, and promotes good skin. The natural sweetness and calming aroma can uplift mood, and help manage anxiety and irritations. It would be great if you add Mishri Gulkand to the diet to naturally manage menopause discomforts.
Conclusively, Gulkand is so good for menopausal women if they consume it daily while taking care of a balanced diet as well. Shiva Organic's Gulkand natural benefits make it a great choice for women who want a relaxing and easy-going life with menopause.
