Weight loss has become an important step to avoid obesity which can be one of the reasons for multiple health issues. Obesity can cause multiple diseases such as cardiovascular diseases, stroke, diabetes, bone issues like osteoporosis and other health issues. Hence, it's no more a desire to be fit and lean it's important to be fit to avoid health issues possible in future. And, to achieve the desired weight it is important to maintain a balanced diet which must contain high dietary fibre, protein, carbohydrates, vitamins, minerals and also good fat. You will be happy to know that millet has become a great source that can help in reducing weight. You can get a pack of 5 Positive Millets named - Barnyard Millet, Browntop Millet, Foxtail Millet, Kodo Millet, and Little Millet) from Shiva Organic.
In recent years millets have become popular among people who are worried about their fitness If you are seeking sustainable weight loss millet can be the best to consume. These tiny nutrient-packed grains have been cultivated for centuries and are popular for multiple health benefits. Millets are the powerhouse of essential nutrients along with a great partner for the weight loss journey.
What is millet?
Millets are considered a group of organic grains grown naturally without any chemicals and pesticides resulting in clean and fresh crops. Millets are becoming popular for their drought resistance and adaptability to various climates. Millets are the staple food for many regions across the globe because of its nutritious health benefits. Millets have various nutritional values such as calories, carbs, fibre, protein, phosphorus, magnesium, and amino acids other than normal grains that you mostly consume.
Five positive millets and Types –
Barnyard Millet - This millet is low in glycemic index grain and best suited for diabetic people, and for those who are involved in less physical activities. The best thing about barnyard millet is that it makes you fuller and yet feels light.
Browntop Millet - It is rich in all essential nutrients, high in fibre, improves bowel movement, heals ulcers, lowers the risks of cardiovascular diseases, treats diabetes, and balances cholesterol levels in the body, The consumption of Browntop millet helps in weight management.
Foxtail Millet - Foxtail millet helps combat obesity as it is rich in fibre, protein calcium, iron, manganese, magnesium, and phosphorus. It supports healthy digestion, enhances energy levels, and promotes weight management.
Kodo Millet - This positive Mille has the power to manage your weight if you are obese as it improves your digestion. This millet is good for every human body's health as it is rich in dietary fibre, and antioxidants promote effective detoxification.
Little Millet - It has immense health benefits for your heart health, loaded with magnesium, iron, fibre, protein, calcium, potassium, and antioxidants. As it is low in glycemic index. You have multiple options of organic grain that can help you manage weight as you desire.
How does millet help in weight management?
You need to know that millets can be the best addition to your diet for your fitness journey. Its high fibre content aids in controlling appetite and reducing overall calorie intake which is not necessary for the body and possibly difficult to burn. The dietary fibre in millet gives a feeling of fullness for a longer time. This helps to avoid unnecessary snacking and overeating. The consumption of millet helps stabilise blood sugar levels and prevents cravings for unhealthy food. Therefore, if you are trying to manage insulin resistance and diabetes and trying to lose weight, millet can be a great option.
Factors why millets are good for weight management?
Packed With Essential Nutrients - Every individual needs essential nutrients to build a perfect body with proper functioning. Carbohydrates, protein, fat, vitamins, and minerals are essential nutrients present in millet that help prevent deficiencies often associated with a balanced diet. All these essential nutrients are important for your body to function properly.
High Dietary Fibre - Millets are rich in plant-based fibres which are essential for maintaining healthy digestion and overall well-being. The fibre present in millets are same as the fibre present in fruits. Vegetables, legumes, nuts and seeds. Fibre in the body is required to digest food properly without any difficulty.
Promotes Gut Health - The fibre in millet acts as a pre-biotic that supports healthy gut bacteria. A proper digestive system plays a crucial role in weight management. Your gut is like your second brain, if your gut is not good your brain doesn't function properly. Furthermore, also promotes normal bowel movements preventing constipation and other excreating issues.
Lowers Glycemic Index - Low glucose level helps maintain steady energy levels This prevents the cravings for unhealthy snacks also. Organic Barnyard Millet is a type of millet which has a low level of glycemic index. You must watch the level of sugar intake you are having in different forms such as Potatoes, wheat, rice, and sweet potato. Also, factors that influence glycemic index are the cooking method, nutritional composition, and the process it undergoes if any.
Rich in Complex Carbohydrates - The complex carbs in millet break down slowly providing a steady release of glucose into the bloodstream. This not only helps in regulating blood sugar levels but also keeps you feeling fuller for longer, aiding in weight management. It can be a healthy alternative to white rice or wheat
How do you consume millet?
You can start your day with a bowl full of millet porridge. These are healthy options for you to lose weight. During lunch, you can make chapattis with Organic Finger Millet Flour also called Ragi Atta. This millet flour is loaded with micro and macronutrients, essential fats, proteins, and vitamins, Millet can be used in desserts like millet kheer, cakes and cookies. It is a superfood rich in calcium, iron and antioxidants. It’s gluten free; great for digestion, hair health and an excellent weaning food. It is finger millet powder. It has high protein and mineral content. It is an ideal source of protein for vegetarians. The benefits of ragi flour are numerous, and the fact that it is low in fat and rich in fibre makes it an ideal addition to our diets.
In conclusion, millets are ultimately great for your weight loss and your entire health. The high fibre content, and low glycemic index. Incorporate millet into your meals in different ways and enjoy a healthier and more satisfying journey for weight management. Include millet into your daily diet for weight management while promoting heart health, digestive system, skin health, and overall body.
