Turmeric is the most used spice in Indian households as India is the largest producer, exporter and consumer commercially of a variety of turmeric such as Allepey, Erode, Salem, Roma, Suguna, Rajapore, Sangli, Nizamabad bulb, Duggirala, Lakadong. In different states like Kerala, Tamil Nadu, Maharashtra, Telangana, Andhra Pradesh, and Meghalaya. Due to its effective medicinal properties such as antibacterial, and anti-inflammatory, turmeric is now produced globally as well. Turmeric grows in warm, and humid climates with fertile soil rich in organic matter. Turmeric contains a powerful agent called curcumin (Curcuma Longa), which is responsible for the bright yellow pigment that has anticancer properties. This is how this three-fit plant is so popular as it produces both flower and rhizome (a stem found underground). The best turmeric is sourced from the Himalayan regions due to the untouched hills, pure water, and non-polluted environment that gives it all the positive and essential nutrients. The premium quality of turmeric is Himalayan Turmeric Powder available with Shiva Organic. They are rich in flavour and sourced directly from the farmers giving perfect taste and enhancing immunity. Turmeric helps to absorb nutrients and neutralises free radicals. Curcumin helps curb heart disease and brain malfunctions like Alzheimer, and arthritis. The curcumin in turmeric can also work as an anti-ageing agent. Curcumin may help delay ageing and fight age-related chronic diseases.
Medicinal benefits of Turmeric -
Contains bioactive compounds - Along with medicinal properties, turmeric contains bioactive compounds. It has a powerful anti-inflammatory effect and helps the body build strong immunity. It can be highly absorbent and effective when consumed with black pepper containing piperine. Curcumin is also fat-soluble which means it breaks down and dissolves in fat or oil. That's why it may be a good idea to take curcumin supplements with a meal that's high in fat.
Anti-inflammatory properties - The curcumin content in turmeric hinders inflammation that may cause several health issues such as arthritis, inflammatory bowel syndrome, and autoimmune diseases. Here it is very important to consume quality Pahadi Haldi from Shiva Organic. The authentication of the source is important to get pure and organic turmeric powder.
The powerhouse of antioxidants - Turmeric is a highly antioxidant that helps neutralise free radicals and boost the body's antioxidant defences. It also helps in preventing chronic diseases like cancer, heart disease, and neurological issues. It also boosts immune power with antibacterial and antiviral content and helps support strong immunity power to sustain a healthy body by protecting it from infections.
Support the digestive system - Consuming turmeric helps in reducing bloating, gas, and indigestion. Maintain gut health by increasing the number of good bacteria. Your digestion must be normal and proper so that there will be no heaviness, laziness, dysfunctions, or constipation.
Improve brain function - The curcumin in turmeric enhances brain functionality. It may help in preventing or slowing Alzheimer's effects. Your brain needs to function better to align with your body's function and other activities. When your brain works slowly you won't be able to think and function accordingly.
Better skin health - Turmeric is one of the natural ingredients used for skin health, reducing acne, wound healing, and skin brightening since ancient times. Instead of multiple cosmetic products, turmeric is highly preferable for the skin. Turmeric's anti-inflammatory and antibacterial properties help soothe skin irritation
How you can enjoy turmeric
Turmeric tea - Turmeric tea is best for your health as it's a warm and soothing beverage. Turmeric tea is easy to prepare - Take 1 cup of water or milk depending on your choice. Add 1 tablespoon of turmeric powder from Shiva Organic. You can also add cinnamon sticks, ginger, and black pepper as per your preference to enhance the taste and property. Stir and bring it to a boil for 5-10 minutes and then close it with a lid so that the flavour can infused completely. Finally strain it and enjoy the golden tea.
Turmeric milk - Turmeric milk or golden milk is the best remedy all our mothers have to cure us of colds and coughs and to keep us warm during the winter season. It takes only 10-15 minutes with ingredients of turmeric, cardamon, black pepper, ginger, cloves, and cinnamon. Pour milk into a pan, Then add all spices grounded will be better, boil it together to medium flame. Close the lid to settle for some time and infuse. Also, to enhance taste even better add Turmeric Infused Honey and enjoy the power of golden milk.
Conclusively, Turmeric is a golden spice as it is medicinal with modern wellness practices. The whole composition including that bright yellow colour, warm flavour and medicinal properties make turmeric a special spice. Turmeric has an ancient connection with Ayurveda. The turmeric's golden touch effects depict the symbol of health, wellness and cultural changes with its culinary approach and natural healing power. To get all the benefits of turmeric you must add organic turmeric to the food you cook every day like vegetables, dal, and a special turmeric vegetable with fresh turmeric. So, it's time you should start a healthy life with healthy turmeric inclusion in your daily diet.
