Source of Plant-Based Proteins: It contains some amount of plant-based proteins that contribute to the overall nutritional content.
Improves Heart Health: It contains monounsaturated and polyunsaturated fats, which can contribute to heart health by helping to lower bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol).
Rich in Antioxidants: It contains vitamin E, a powerful antioxidant that helps protect the body's cells from oxidative damage caused by free radicals. Antioxidants play a role in reducing the risk of chronic diseases.
Contains Healthy Fats: It is high in unsaturated fats, including oleic acid, which is beneficial for heart health. These healthy fats can be part of a balanced diet when consumed in moderation.
Lowers Blood Pressure: Some studies suggest that diets rich in unsaturated fats, such as those found in groundnut oil, may help lower blood pressure, contributing to cardiovascular health.
Anti-Inflammatory Properties: Groundnut oil may have anti-inflammatory effects, potentially aiding in the reduction of inflammation in the body. Chronic inflammation is associated with various health conditions.
Improves Insulin Sensitivity: It may improve insulin sensitivity and help manage blood sugar levels.
Good Source of Vitamin E: Vitamin E in groundnut oil contributes to skin health and may help protect the skin from damage caused by UV rays. It is also important for the overall health of tissues and organs.
Weight Management: Including moderate amounts of healthy fats, such as those in groundnut oil, in a balanced diet may help promote a feeling of fullness and satiety, potentially supporting weight management.
Nutrient Absorption: The healthy fats in groundnut oil can aid in the absorption of fat-soluble vitamins (A, D, E, K) and certain antioxidants, enhancing the nutritional benefits of a meal.
Good Flavor Profile: It has a mild and pleasant flavor, making it suitable for a wide range of culinary applications. It can be used in both savory and sweet dishes.
