What is A2 Ghee, and how is it different from regular ghee?
A2 Ghee is made from A2 cow milk, specifically from indigenous cow breeds like Gir and Sahiwal. It contains A2 beta-casein protein, which is easier to digest and is considered more beneficial than ghee made from A1 milk.
What are the health benefits of consuming A2 Ghee?
A2 Ghee is rich in Omega-3 fatty acids, antioxidants, vitamins (A, D, E, and K), and butyric acid. It supports digestion, improves heart health, strengthens bones, and enhances immunity.
How is Shiva Organic A2 Ghee prepared?
Shiva Organic A2 Ghee is traditionally prepared by churning curd from A2 cow's milk, simmering the butter to separate the ghee, which helps retain its natural flavor and nutrition.
Is A2 Ghee safe for lactose-intolerant individuals?
Yes, A2 Ghee is lactose-free and casein-free, making it suitable for lactose-intolerant individuals.
What is the shelf life of Shiva Organic A2 Ghee?
A2 Ghee has a long shelf life and can last up to a year when stored in an airtight container in a cool, dry place away from direct sunlight.
Can A2 Ghee be used for cooking at high temperatures?
Yes, A2 Ghee has a high smoke point, making it perfect for high-temperature cooking like frying, sautéing, and baking.
Does A2 Ghee help with weight loss?
A2 Ghee contains medium-chain fatty acids, which help in burning stubborn fat, improve metabolism, and aid in weight management when consumed in moderation.
Is A2 Ghee suitable for children and pregnant women?
Yes, A2 Ghee is beneficial for both children and pregnant women. It provides essential nutrients for growth and development, improves immunity, and enhances skin and bone health.
How much A2 Ghee should be consumed daily?
It is recommended to consume 1-2 teaspoons of A2 Ghee daily, but the amount may vary depending on dietary needs and health goals.
What are the traditional uses of A2 Ghee in Ayurveda?
In Ayurveda, A2 Ghee is used for improving digestion, boosting immunity, enhancing mental clarity, and in practices like oil pulling and body massage (Abhyanga).