Millet is more than just food, a gift from nature, nourishing both humans and the atmosphere. It is brilliantly healthy source for your good health in today's lifestyle. It is highly adaptive as per the ecological condition. Shiva Organic's millets are free from any kind of fertilizers, pesticides and processing. They have bioactive flavonoids with low glycemic index that prevent diabetes. It is gluten-free and a good source of iron, zinc, and calcium. You can consume millet with legumes that tends to complete protein intake. Today's health status, of people is not up to the mark. That's the reason people are now back to the basics by adding organic food items into their diet to avoid any kind of health risks. The food and lifestyle today are affecting people's health badly and making them worse. Quick delivery systems have made it easy access to bad quality food. Here millet is going to solve all your health problem.
What are millets?
Millets are the organic food grains available for your good health and body. The most beneficial and pure form of grain you can consume that will help improve your overall health. They come in several varieties, such as Browntop Millet, Kodo Millet, Organic Barnayrd Millet, Foxtail Millet, and Little Millet. Each offers rich nutritional benefits like high fibre, protein, and essential minerals such as iron, magnesium, and phosphorus. Millets are also gluten-free, making it a popular choice for people with gluten sensitivities or those seeking diverse, healthy grains. Millets are highly nutritious and versatile grains with a long shelf life if stored properly. Understanding their shelf life and optimal storage conditions is essential to maintain their freshness, nutritional value, and flavour. Millets have been around for years. People in the past ate millets, so they were familiar with them.
How to Store Mille for a Long time?
Cold, dry, and dark place: It is advised to store in a cold, dry, and dark place such as a pantry or cupboard. Exposure to heat, light, and moisture can lead to spoilage and loss of nutrients. It will keep the millet in its natural and original form for longer.
Airtight container: Using an airtight container is another option one can choose to store millet in its original form. This prevents decay of the millet because of no moisture and pests available that may contaminate the grains. The Airtight glass jars, BPA-free plastic or metal containers are good options for storing millet and keeping it fresh and durable.
Refrigeration or Freezing: For even longer storage, you can refrigerate or freeze millets. Whole millet can be stored in the refrigerator for up to 6 months or in the freezer for up to a year. Millets should be kept in airtight containers or freezer bags to avoid moisture condensation and odour absorption.
Avoid bulk buying: It is important to buy only the amount that you can consume timely and not waste. The original grain or millet doesn't contain any kind of pest or chemicals as they are not gone through heavy processing. Hence they can't be used for a longer run if not stored properly.
Check before you use: Fresh millet smells and tastes slightly sweet. Hence, before you use millet check about the freshness, and if any signs of spoilage such as an off smell, mould, discolouration, or a bitter taste.
How Long Can Millets Last?
The shelf life of millets can increase if stored correctly as the whole millet can last up to 1 to 2 years. Organic millet stays in its original form from oxidation and moisture. To store millet properly, keep it in an airtight container in a cool, dry place away from sunlight, heat, and moisture. Whole millet can be stored for up to a year when kept in a sealed container in the pantry or cupboard. For longer shelf life, refrigerate or freeze millet to prevent it from becoming rancid, as it contains natural oils that can spoil. If storing cooked millet, place it in an airtight container and refrigerate for up to 4-5 days or freeze for up to 3 months. Ensure the millet is fully cooled before freezing to maintain its texture and quality.
How to use millet in a recipe?
You can cook millet in simple ways that can be easily digestible and tasty at the same time. Use the following recipe and enjoy your millet –
Ingredients - Add 1 cup of Organic Finger Millet Flour, 2 cups of water, salt as per taste, 1 tablespoon of oil,
Method - Rinse the millet properly, remove dust, Boil water in a medium saucepan, pour 2 cups of water, and bring to a boil. Add millet and salt to the boiling water. Don't forget to study steadily on sim flame, cover the saucepan with a lid and let it cook for about 15-30 minutes until all the water absorbs and becomes tender. Remove the lid and let the cooked millet set for 5 minutes and then serve hot with your favourite garnishing.
Conclusively, proper storage of millet is as important as keeping your health up to the mark. Your health and fresh food are interrelated, if you eat fresh and original you'll have great health all the way. It is also important to buy millet from an authentic source and Shiva Organic is going to give you the most original and good quality grain. So, add millet to your diet and dive into a healthy lifestley. Millets are gluten-free, have a low glycemic index, and are vegetarian-friendly. They can be used as a substitute for rice.
