In ancient times ghee is profoundly included in the great culture and ayurvedic practices. It is also considered a sacred thing in Hindu rituals.In Ayurveda, ghee is highly valued for its medicinal properties, believed to enhance digestion, nourish the body, and promote longevity. Over time, it has become a staple in Indian cuisine, used for cooking, flavouring, and even as a food preservative. It is used as a healthy fat due to its high nutritional value. It is high in fat-soluble Vitamins like A, D, E, and K, Calcium, Iron, Magnesium, Zinc, copper supports bone, immune, and eye health. Ghee contains butyrate, a short-chain fatty acid that promotes gut health and reduces inflammation.
Eating Gir Cow Bilona Ghee is great for your health. Pure ghee is the optimum source of good fat that nourishes your body. Shiva Organic's Bilona Ghee is one of the best natural ghee that proves to be a great source of good fat and energy. The best thing about ghee is that it feels light even after having a heavy meal when cooked in Bilona ghee. You can use ghee for cooking and even directly on various food items. It enhances the nutritional value at the highest. People with diabetes, obesity and low immunity, especially women can consume bilona ghee without any worries.
Also, A2 Gir Cow Bilona Ghee is highly beneficial for your overall health as the Butyric acid in Gir cow’s ghee improves digestion. It has anti-inflammatory properties. Gir cow’s ghee is said to be an easy fat to be digested by the human body. This ghee contains vitamins A2, E and D with Omega3 properties which are highly important and beneficial for a healthy lifestyle. The bilona ghee helps in strengthening weak bones. Also used for body massage for newborn babies and pregnant females. Ghee is not only healthy for the body but tastes really good as it also works as a taste enhancer as well. Adding pure desi bilona ghee to your diet helps get all the essential nutrients.
Bilona Ghee and Weight Management -
Can ghee help in weight loss? A frequent question people have in their mind is that they are struggling for weight loss. Most people have this myth about ghee: it increases weight as it contains fat. There's a need for awareness about the actual strength of ghee. A2 Gir Cow Desi Ghee contains energy, protein, good fat carbohydrates, and fibre. Ghee folate, anti-inflammatory, anti-cancer, and immune-boosting properties. and more.
Gir cow's bilona ghee is not just a cooking ingredient but the best medicine for digestion, immune system, and absorption. Organic ghee is very useful for building a disease-free body. It can completely transform your wellness from building immunity to stronger bones.
It is amazing to know that consuming desi bilona ghee contributes to your weight loss journey.
Healthy Fat Source: Ghee is a great source of good fat as it contains medium chain fatty acids (MCFAs) that are easily digested by the body, giving high energy to promote fat burning. Hence it manages the right weight and it bursts the myth that it increases fat.
Ghee Boosts Metabolism: Consumption of ghee boosts metabolism and this becomes one of the reasons why ghee helps in weight loss. And, eating meals cooked in ghee makes you feel full and hence reduces the tendency to overeat. This tactic helps in weight loss.
Source of CLA (Conjugated Linoleic Acid): Ghee is the biggest source of CLA (Conjugated Linoleic Acid) which is a type of polyunsaturated fatty acid, It is known for its role in body fat reduction, muscle mass improvement, and overall body composition enhancement.
Ghee improves digestion: Better digestion means high metabolism and high metabolism helps to burn fat. This is how consumption of pure ghee can help you reduce weight easily. It is only important to understand that ghee should be organised and not adulterated
How Bilona Ghee Benefits Your Body?
Rich in nutrients: Shiva Organic's Bilona Ghee works wonders for your overall health. It is a rich source of nutrients as it is made using traditional methods. The method helps to retain vital nutrients like vitamins A, D, E, and K, which are essential for maintaining good health.
Boosts immunity power: A strong immunity power is required to fight diseases and infections that can attack at any time. Ghee helps boost high immunity power as it contains Butyric acid which strengthens the immune system.
Improves Digestion: Bilona ghee is known to aid digestion by stimulating the secretion of digestive enzymes, which helps in better absorption of nutrients and prevents constipation.
Promotes Heart Health: Unlike some other fats, ghee can help increase good cholesterol (HDL) and reduce bad cholesterol (LDL), supporting overall cardiovascular health when consumed in moderation.
Strengthen joints: Ghee acts as a wonderful natural lubricant for the joints. This helps promote flexibility, reduce inflammation and help manage arthritis and other joint issues. Therefore, it is advised to consume ghee even in elderly people.
Good for skin and hair - Organic ghee is packed with antioxidants, and healthy fat nourishes the skin from within, providing a natural glow, and also strengthens hair, preventing dryness and breakage.
Supports Hormonal Balance: The healthy fats in Bilona ghee are essential for hormone production and regulation, making it beneficial for maintaining balanced hormone levels These days food impacts human hormone levels differently. And, it can lead to various health issues in future.
Why are dieticians advised to eat ghee?
Dieticians know very well what your body needs and what is bad for you to consume. Eating ghee is best for your overall health because it gives you energy and boosts your immunity power by enhancing your metabolism. The biggest thing is, that it is a great source of good fat and promotes gut health and reduces inflammation. It has a high smoke point, making it stable for cooking without breaking down into harmful compounds. As most people have become lactose intolerant and ghee is lactose-free, hence suitable for all.
How ghee is a great replacement for oil?
Due to the high smoke point, ghee is an excellent replacement for oil with rich flavour and health benefits. Ghee remains stable at high temperatures, unlike any other oil. Hence, this makes it ideal for cooking and frying without breaking down into harmful compounds. This is how it supports digestion and reduces inflammation as it contains healthy fats like butyrate. Additionally, ghee enhances the flavour of the dishes.
Huigh smoke point - good to cook food?
Ghee is an excellent choice for cooking due to its high smoke point ranging from about 450°F to 485°F (232°C to 252°C). Ghee's health benefits are abundant and you must utilize the whole nutrient factor. The high smol point of ghee makes it ideal for cooking. Because it doesn't break down at high temperatures. The stability helps preserve its nutritional value.
Ghee controls hunger pangs -
Ghee has the potential to make you stay away from overeating. Hence, it helps to control hunger pangs by providing a good source of fat and promoting easy digestion. Its rich content of conjugated linoleic acid (CLA) helps reduce fat accumulation. Consumption of ghee in any form can also help prevent sudden spikes and crashes in blood sugar levels.
What is a Gir cow?
The Gir cows are a distinctive breed from the Gir forest region of Gujrat, India that appears with reddish brown patches on the body, long drooping ears with a prominent hump. They are highly valued for their resilience and adaptibility to various climate and milk production. Gir cows are also known for their calm temperament and are considered a symbol of purity in Indian culture connected with sustainable and organic farming.
Why is Gir cow ghee special?
Gir cow's ghee is considered more special than other cow's because of their high nutritional value and traditional method. The presence of a high concentration of A2 beta-casein protein which is easier to digest and believed to have various health benefits. It helps support digestion, boost immunity, and promote overall well-being.
How bilona method work for extracting ghee?
The bilona is a traditional practice of extracting ghee typically used in India. The method involved boiling milk and then cool down. Then a small amount of curd was added form a complete curd. Then the yoghurt is churned which is known as 'bilona' to separate butter from the buttermilk. The next is slow heating of butter until it melts completely and all the water evaporates. And, the outcome if golden liquid that is pure organic ghee.
Conclusively, adding bilona ghee to your daily diet can purely enhance your overall health and lifestyle. Your body reflects the absorption of ghee when used in a proper way. Because of this higher nutrient factor, health experts generally advise to consume ghee in different ways. The ghee shoild be pure and organic that you’ll get it from Shiva Organic without any added flavour and fragrance.
