Organic grains are the best thing and the ultimate source of multiple nutrients essentially required by your body. The food you are consuming today is possibly adulterated with various chemicals and pesticides which may cause health issues. Eating organic grains is beneficial for your health as they are grown without the use of any pesticides, fertilisers, or chemicals. Hence, nutrients like vitamins, minerals, and antioxidants are available in it. It helps boost the immune system and supports overall well-being. Organic food is produced by the organic farming method which promotes soil health and sustainability. Organic food improves digestion and reduces the risk of various health issues with encouragement to avoid processed food. Shiva Organic's Himalayan Grains range such as Positive Millets, Organic Finger Millet Flour, Organic Barnayrd Millet, Little Millet, and Organic Food Grains available for the betterment of your health.
How do Millets and Pulses Boost Your Health?
Millets and pulses are nutrient-dense foods that offer significant health benefits. Rich in fibre, protein, vitamins, and minerals, millets support heart health, aid digestion, and help regulate blood sugar levels, making them ideal for managing diabetes and weight. Pulses, like lentils and beans, are packed with plant-based protein, essential amino acids, and antioxidants, promoting muscle repair, reducing inflammation, and supporting immune function. Both millets and pulses are low in fat and high in fibre, which helps maintain a healthy gut, lowers cholesterol, and supports long-term cardiovascular health.
Following Organic Himalayan Grains Will Boost Your Health -
Pack of 5 Positive Millets - The Barnyard Millet, Browntop Millet, Foxtail Millet, Kodo Millet, and Little Millet are the top 5 Positive Millets available for you with Shiva Organic. These grains are rich in essential nutrients like protein, fibre, vitamins, and minerals making them completely healthy. Millets are gluten-free, improve digestion, and help in managing diabetes, due to the low glycemic index, and are environmentally sustainable crops that require less water and chemicals to grow. Millets can be used in various dishes completed with nutrition.
Organic Finger Millet Flour - Organic finger millet flour, also known as ragi flour is made from fine-ground finger millet grains that are organically cultivated without the use of synthetic pesticides and fertilisers. It is a highly nutritious, gluten-free grain rich in dietary fibre, calcium, iron, and essential amino acids. Organic Finger Millet Flour can be widely used in various traditional dishes in India. It has a low glycemic index making it a great option for managing blood sugar levels. It's commonly used in porridges, flatbreads, baked goods, and even baby foods due to its easily digestible and wholesome nature.
Organic Barnyard Millet - To accomplish your complete nutrition, organic grains work wonders. The Organic Barnyard Millet has a higher amount of health benefits. It is also rich in fibre, protein, vitamins, and essential minerals like iron, and calcium. It is grown without synthetic pesticides or fertilizers, making it a healthier and environmentally friendly choice. This grain is easy to digest and helps in weight management You can use it as an excellent alternative to rice or wheat for those seeking diverse,
Little Millet- It is a miraculous fact that little millet can be easily grown in drought-prone areas, low-rainfall regions, also poor soil. This condition makes it a sustainable choice. You can get a proper amount of dietary fibre, and essential nutrients like iron, magnesium, and B vitamins, making it a valuable component of a healthy diet. The gluten-free Little Millet can easily be used in making porridge, and bread.
Organic Food Grains - The grains, such as rice, wheat, barley, and quinoa, are grown in nutrient-rich soil enhanced through composting and crop rotation, ensuring sustainability and soil health. The biodiversity is purely maintained by focusing on organic farming. Also, promotes ecological balance. Organic Food Grains as a result are much healthier while being free from harmful residues making them a preferred choice for environmentally conscious and health-focused consumers.
Conclusively, consuming Organic Himalayan Grains such as millet and pulses contributes a lot to your health with gradual enhancement. And, a good balance of mental and physical well-being is important for a better lifestyle. Shiva Organic offers multiple choices of organic grains that can be easily consumed in terms of maintaining good health. It's time you should adopt a new healthy change in your lifestyle and reach your milestone by making it all organic.
