A healthy body can help lead you to achieve whatever you want in your life. Whereas, just the opposite, an unhealthy body can leave you nowhere. That's why you need to have a healthy body and for that a strong immunity system is necessary. Because low immunity can lead to so many health issues during winter or even weather changes. Some people who have low immunity can be affected by several diseases such as pneumonia, bronchitis, sinus infections, infections, digestive problems and more.
How do changes in weather impact your health?
Weather changes can significantly impact health, particularly for individuals with pre-existing conditions. Weather changes can directly impact your health such as mild respiratory issues, sinus and throat issues, asthma, and allergies. There also exists the risk of flu and colds in cold weather, hot weather may lead to heat stroke, dehydration, and cardiovascular problems. Due to changes in weather people with existing diseases like asthma, arthritis, or cardiovascular diseases may get worse. Hence, it's better to take precautions to avoid further health issues during weather changes. Whereas, hot weather may lead to heat stroke, dehydration, instigate cardiovascular problems. Hence, it is important to eat healthy followed by a good balanced diet including all essenrial nutrients.
How to boost immunity?
Boosting immunity is important, you must focus on a balanced diet that should be rich in fruits, vegetables, whole grains, protein, and healthy fat. Regular physical activity, adequate sleep (7-9 hours per night), and stress management techniques such as meditation or deep breathing are crucial. Staying hydrated, maintaining a healthy weight, avoiding smoking, and limiting alcohol intake also support immune function. Consider probiotics for gut health, as a healthy gut is linked to a strong immune system. Lastly, ensure proper hygiene and stay up-to-date with vaccinations to protect against infections.
Following are the factors to boost immunity during winters-
Shiva Organic’s Organic Himalaya turmeric powder directly sourced from the Himalayan region. The pristine hills, pure water and non-polluted environment make it a superfood. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Turmeric contains medicinal properties with antioxidants and anti-inflammatory. Curcumin neutralises the free radicals due to its chemical structure. The consumption of organic turmeric can help reduce the risk of heart disease.
Consume Organic honey - To boost immunes power, organic honey can precisely be one of the best options when consumed daily, Shiva Orgnic's Ginger Infused Honey is a very good natural product that contains antibiotics, and antibacterial and antiviral properties. Ginger Infused Honey is a combination of organic honey & ginger that tastes strong & aromatic. It helps fight toxins and relieves symptoms of nausea, poor digestion and the common cold. Using ginger infused honey can help boost immunity and improve heart health.
Tulsi Infused Honey - Shiva Organic's Tulsi Infused Honey is a combination of organic honey and gives a spicy tinge to the tongue, tastes aromatic and earthy. Tulsi is already a medicated natural plant and honey is a natural sweetener with antioxidant and anti-inflammatory properties. Tulsi and honey together provide numerous health benefits. From the leaves to the seed, it is considered a tonic for the body, mind, and spirit. Tulsi has been shown to have antidepressant and anti-anxiety properties similar to antidepressant drugs.
Natural Supplements - Get back to the completely natural basics such as plant-based ingredients. Hence, Shiva Organic's Ashwagandha Root Powder is one of the best products that will help boost immunity during weather changes. Ashwagandha is a plant-based medicine inspired by the Ayurveda family. It behaves as a therapeutic for human physical and mental; health such as neuro-protective, anti-stress, anti-arthritic, antitumor, analgesic and anti-inflammatory. If you consume ashwagandha root powder can enhance brain function, boost energy, balance hormones.
Moringa Leaf Powder - Shiva Organic's Moringa powder is packed with abundant nutrients and contains Vitamins, Calcium, Potassium, and Protein,. It boosts immunity as highly rich in anti-oxidants that help the body fight infections. Your digestion gets better by consuming Moringa powder. It has benefits your hair, and skin, and manages blood pressure, weight, contributes to brain health and a lot more.
Prioritize Quality Sleep - Proper sleep is necessary for every individual because if there's no sleep there will be no proper routine. And, incomplete or improper sleep can lead to various health issues related to immunity. People often become insomniacs or hypersomnia. Quality sleep is crucial for overall health and well-being, as it allows the body to repair, recharge, and maintain optimal function, Consistent restful sleep enhances cognitive abilities, and mood, and improves immune power as well. Good sleep reduces the chronic condition of heart disease and mental health disorders.
Adequate Sunlight Exposure - You need plenty of sunlight exposure for your mental as well as physical health. Sunlight helps to produce Vitamin D, which is vital for your bone strength, and immune function. and other body functioning. Enough exposure to sunlight also improves circadian rhythms, improving sleep quality and mental well-being. Moderate sun exposure boosts serotonin levels and contributes to reducing stress.
Conclusively, maintaining immunity during weather changes or winter is very important. By making little efforts you can strengthen your immunity to prevent yourself from any kind of disease. To boost immunity during winter and changing weather, focus on natural remedies like consuming nutrient-rich foods such as honey, ashwagandha, millets, and natural spices like turmeric to enhance Vitamin C and antioxidants. Also, stay hydrated, get adequate rest, and eat fresh produce vegetables and fruits. Prefer home-cooked meals, and avoid frozen food contributes so much to your health. Try to maintain a balanced diet. rich in vitamins and minerals. Don't forget to practice regular exercise and direct exposure to sunlight. It is crucial to consume natural and organic food items to protect yourself. Hence, Shiva Organic can be a part of your wellness journey make you ready for all kinds of changes of weather.
