What is Turmeric and how is it used?
Believing in prevention is better than cure turmeric is one of the widely used spices in Indian households every single day in every single dish whether it's cooked vegetable, or daal, golden milk, oatmeal, different pancake batters, and a lot of preferred beverages, and yes homemade facemasks for sure. The high quality of pigmentation gives a yellow color to the food items. Turmeric is used to treat many health issues with its anti-inflammatory and antioxidant properties. For centuries, turmeric has been popular for cooking, flavoring, and fabric dyes. It also helps in improving health and healing certain diseases like allergies, skin issues and joint pain. Researchers say that turmeric can manage to prevent a range of chronic health problems.
Himalaya turmeric powder is cultivated and brought from the Himalayan region. It is the amalgamation of a non-polluted environment, pure water, and pristine hills that make it a superfood. Turmeric contains a natural ingredient called curcumin with powerful anti-oxidant and anti-inflammatory properties, and other numerous health benefits. As the substance contains a bioactive compound with medical properties, turmeric can increase the antioxidant capacity of the body. It is the natural compound in turmeric that gives the flavor and bright yellow color wherever needed. It is the combination of multiple compounds called polyphenols in plant-based food.
Smoking impacts the lungs badly -
Smoking significantly impacts the lungs in various adverse ways. The chemicals present in cigarette smoke severely damage the delicate tissues of the lungs leading to inflammation and irritation.
- This inflammation results in chronic conditions such as bronchitis, and emphysema, making the person's breath harder over time.
- Smoking can paralyze the cilia - the tiny hair-like structure in the airways that helps to sweep out mucus and debris. When this gets dysfunctional, the harmful particles accumulate in the lungs, increasing the risk of infections such as pneumonia.
- Smoking can even damage the alveoli - the tiny air sacs in the lungs responsible for exchanging oxygen and carbon dioxide. This damage leads to reduced the lung's ability to perform the breathing cycle.
- This leads to shortness of breath and decreased lung function Overall, smoking has a profound and detrimental effect on lung health, increasing the risk of respiratory diseases and significantly reducing quality of life.
Turmeric health benefits for smoker's lungs -
- The natural agent curcumin present in turmeric has anti-inflammatory properties that take care of lung health. As per clinical research, curcumin is very effective in pulmonary conditions with abnormal inflammatory responses, such as asthma, chronic obstructive pulmonary disease, acute respiratory disease syndrome, pulmonary fibrosis and acute lung injury. Apart from so many health issues, turmeric is one spice superfood already working as a traditional medicine for centuries, especially for its anti-oxidant and anti-inflammatory properties.
Turmeric can help reduce inflammation in the smoker's lungs and improve lung function. The proper functioning of the lungs is necessary for smokers as they are inhaling the harmful particles directly into their lungs. Therefore, the use of turmeric can help reduce oxidative stress which is a major contributor to the negative effect of smoking in the body.
One of the types of turmeric is the Lakadong turmeric powder has a high curcumin content from r the region of Lakadong in the Indian state of Meghalaya. This turmeric type is completely sun-dried and traditionally ground. As it is organic with no additives, artificial aroma or colors, it is quite beneficial to the people who smoke and may damage the lungs. The turmeric powder should be used for daily cooking, with warm water turmeric milk smoothies and so many possible food items you can have. People who are smokers can use turmeric with black pepper as the black pepper contains natural ingredients called piperine that actually helps the absorption of curcumin in the body.
In conclusion, turmeric's high health and healing properties boost your immune power and help smokers' lungs to be in a better position by lowering the risk factor of lung damage. However, daily consumption of Shiva Organic Turmeric powder in different ways can slowly and gradually help eradicate the higher risk of severe lung damage and certainly lead to normal functioning. So, if you are one of the smokers or know someone who smoke, it is necessary to quit smoking not only for yourself but your family, and friends. Don’t make them passive smokers as it is even more dangerous than active one’s. Your one step will contribute to the clean society and country on a macro level.
