Turmeric is a unique spice with a golden appearance popular for adding colour and flavour loaded with nutrition. Turmeric has a similar structure to ginger and comes from a plant root called Rhizome. Turmeric has been used for cooking for years. The curcumin in turmeric is the actual hero that gives the bright yellow colour and taste. It has also been used in Ayurvedic and other forms of traditional medicine. Turmeric is used to treat various health conditions like skin issues, allergies and body pain. Its anti-inflammatory and anti-bacterial properties help in curbing these health issues. Turmeric is one of the spices mandatorily available in Indian households. Using turmeric in winter is very important
Why is turmeric useful in winter?
In winter there is less exposure to sunlight, more to cold weather, people mostly stay indoors. This leads to a major issue that may cause health issues.Taking care of health in winter is crucial to avoid immunity related health issues like allergies, cold and cough, respiratory issues. It is important to keep your body warm so that there will be no occurrence of cough and cold. Covering your body from outside is important and what’s more important is to keep your body warm from within and that can be done by consuming spices like turmeric which has multiple health benefits that can keep your body warm from inside and keep you healthy. It would be more effective if organic turmeric is in use from Shiva Organic. Let’s know more about organic turmeric products/ranges you can use during winter to stay healthy.
The organic turmeric powder-like Pahadi Haldi is sourced from the Himalayas with such pristine hills, pure water and a non-polluted environment. Turmeric contains curcumin which is full of antioxidants, antibacterial and anti-inflammatory properties. This is premium quality turmeric with a rich flavour that gives a perfect taste and enhances the taste. Consuming turmeric boosts immunity in winter. Earlier in ancient times turmeric's prominent component curcumin was used in Ayurveda also to treat various health issues because of its therapeutic properties.
How can you consume turmeric in winter?
Turmeric milk or Golden Milk- The most basic change you can bring in your diet is to add organic turmeric to your milk and have it before you go to bed every night. This will boost your immunity to such a high level that you will be amazed to see the result. And, it’s very simple to prepare turmeric milk, add a pinch of Himalayan Turmeric Powder to the milk, boil it properly and you can also add some black pepper to absorb the wholesome properties from turmeric. Leave it with a closed lid for 5 minutes to settle down. Then enjoy your golden milk and stay healthy.
Curries With Turmeric - People in India like to add curries to their recipes in the main course mostly and turmeric is a must used ingredient. You can add organic turmeric powder to the curries you are preparing for your family. It will give the colour, aroma and rich taste. You can serve it with rice and chapattis and enjoy it with your family. It’s going to make you healthy and happy.
Turmeric Tea - Turmeric tea is one of the healthy beverages options in winter that you can have without a guilt. Turmeric tea is a fabulously natural remedy for colds and coughs in winter. This can be a comfortable hot drink in winter that can soothe your throat and respiratory tract and make you calmer. It is easy to prepare just by adding some grated natural turmeric or ground turmeric and ginger to the boiling water. After the water boils for about 5-6 minutes, turn off the flame and let it sit for 2 minutes. After that add some drops of fresh lemon and a little bit of Turmeric Infused Honey to add more benefit and taste and aroma.
Health Benefits of Turmeric During Winter -
Improve Blood Circulation Work on strengthening the immune system to fight diseases, colds, coughs, and sore throats.
Enhance Immune Power - Turmeric has higher immune-boosting power with its active compounds curcumin exhibits powerful anti-inflammatory and anti-ant properties. Curcumin activates the immune cells enabling the body to fight infections and diseases more effectively. It also reduces oxidative stress and supports gut health for a strong immune response.
Improve Cardiovascular Function - The curcumin in turmeric helps smooth cardiovascular functioning by lowering the cholesterol level. The curcumin in turmeric helps smooth cardiovascular functioning by lowering bad cholesterol and lipid levels. A better blood flow helps in proper cardiac rhythm, but blood thickening can block the blood flow. Turmeric has mild anticoagulant properties that help prevent the formation of blood clots and reduce the risk of stroke and heart attack.
Reduce Cancer Risk - Today people are getting into the trap of cancer due to an unhealthy lifestyle. Studies have shown that curcumin has a powerful antioxidant and anti-inflammatory compound that has the power to kill cancerous cells and reduce the risk of cancer. Curcumin also helps to block certain tumour growth. Hence, incorporating turmeric into the diet can reduce the risk of cancer for those who are suffering and those who are not.
Good For Skin - In winter you experience chapped and cracked skin on your face, lips, ankle and other parts of your body. Some people start facing wrinkles at an early age due to the cold weather. Consuming turmeric in winter in different forms can fix all these skin issues like acne, eczema, psoriasis, and aging as well. Turmeric heals or repairs skin from beneath which ultimately shows smooth and clear skin on the surface. It also works as skin lightening due the presence of antioxidants.
Improve digestion - If your digestive system is working, your overall body and mind will be in sync. Consuming turmeric helps produce enzymes that tend to improve the proper functioning of the digestive system. You can include turmeric into your daily diet and beverages that will lead to smooth digestion. The curcumin in turmeric can protect against stomach-related issues like ulcers, and diarrhoea.
In conclusion, Winter is time to enjoy the cozy cold weather but with all safety precautions to avoid any health issues that can ruin your entire winter season. With little change in your diet and lifestyle you can protect yourself from minor allergies that may turn into a major health hazard. With Shiva Organic ranges of turmeric you can fight against diseases by keeping yourself warm, healthy and strengthful. So, are you ready to start all new healthy journey this winter?
