Winter is here, and we all have taken out our pullovers and winter attires to keep our bodies warm. Does this help? Do you feel warm that the weather doesn't affect you till you fall ill? Something is missing. You need to feel warm from the inside and that can be done by consuming Seasonal Spices. During winter, immune-boosting spices are advised to be used in your diet. It helps to maintain health and combat seasonal ailments. Spices like ginger and turmeric are excellent for your health. More spices like cinnamon and cardamom, cloves, and black pepper, contain a warm base rich in antibacterial properties supporting respiratory health. These spices are soothing and help in better sleep. These spices can be added to teas, soups, or other meals to provide warmth, comfort and essential health benefits.
How do spices help in winter?
Organic spices are the natural way to combat the challenge of winter by boosting immunity power and warmth. Spices like cinnamon, ginger, black pepper, and cardamom are thermogenic and release heat in the body that helps keep you warm during winter. They improve blood circulation essential for maintaining the body's temperature. You can add these spices to teas, soups and any of the dishes you want. Additionally, spices are rich in antioxidants and anti-inflammatory properties that support the immune system specifically. Consuming organic spices can help combat seasonal illnesses like colds, and flu. Incorporating spices into your diet you can enjoy the warming effect that soothes your body from inside.
It is important to maintain health in winter to avoid any kind of health issues by improving immunity power. It is crucial to take preventive measures to combat the challenges posed by colder weather. You can consume Seven Sister’s Spices available with Shiva Organic to help you stay warm during winter and away from diseases.
North East spices - Lakadong Turmeric Powder with High Curcumin, Black Turmeric Whole Dry, Lakadong Turmeric Slices Dry, Black Ginger Dry, Bird Eye Chilli Dry | Thai, Black Turmeric Slices Dry, Black Ginger Powder, Bhut Jolokiya Chilli Dry, Sumac Powder.
Himalayas Spices - Himalayan Yellow Chilli, Himalayan Jakhya, Wild, Himalayan Bhangjeera, Himalayan Turmeric Powder, Pahadi Haldi, You can get Himalayan Spices Combo which are Himalayan Bhnagjeera, Himalayan jakhiya, Himalayan Turmeric Powder and Himalayan Yellow Chilli Powder for your overall health.
The Health Benefits of Seven Sister's Spices –
Rich in Antioxidants - Seven sister's spices are packed with natural antioxidants that can fight free radicals and reduce oxidative stress in the body. This helps prevent chronic diseases such as heart disease, cancer, and diabetes. These spices help protect cells from damage and boost overall immunity. Shiva Organic’s Pahadi Haldi is sourced from the Himalayan region and cultivated from pristine hills, pure water, and a non-polluted environment contains curcumin with powerful anti-inflammatory and anti-inflammatory properties.
Boost Digestive Health - The consumption of natural spices promotes gut health. Ingredients like ginger and black pepper stimulate digestive enzymes, improving nutrient absorption and reducing bloating or discomfort. Spices such as cumin and fennel enhance gut health by soothing inflammation and preventing indigestion.
Enhances Metabolism - The organic spices help boost metabolism making it beneficial for weight management. Spices like chillies and black pepper contain capsaicin and piperine which increases heat production in the body. People who are practising weight management can help burn calories more effectively. They also help regulate blood sugar levels results preventing unnecessary cravings.
Anti-inflammatory - The spices contain anti-inflammatory properties that help reduce inflammation in the body relieving conditions like arthritis, and muscle soreness. Regular consumption can help mitigate symptoms of autoimmune diseases and improve joint health.
Strengthens Immunity - Seven Sister’s spices are the treasure of pure spices that help boost immunity as they have antibacterial, antiviral, and antifungal properties. They help fight off infections, colds and flu. The consumption of these spices also combats respiratory issues, clears congestion, and soothes sore throats.
In conclusion, Seasonal spices are there to help you get away from possible health issues in winter by providing the required warmth for your body to sustain in winter. Hence, Shiva Organic supports you to be disease-free and fit and more. It is important to stay fit during winter as the climate can disturb your body's temperature. Spices help balance your body's temperature. So, when are you ready to incorporate natural spices into your daily diet?
