Extra Virgin Coconut oil is now going to be the next big thing in the world of heart health. Saturated fat is not good for the heart as it is considered unhealthy. Saturated fat is responsible for raising LDL stands for low-density lipoprotein, which is a bad cholesterol. The American Heart Association and other groups has advised not to intake saturated fat. Coconut oil has an amazing characteristic, which is its resistance to oxidation and polymerisation, makes it suitable for cooking. The high content of saturated fatty acids (SFA- 90%) helps in the prevention of cardiovascular disease (CVD). Compared to other cooking oils, coconut oil is suggested for cooking that gives a positive impact on heart health. The use of coconut oil in cooking significantly increases LDL cholesterol by 10.47
Why does PM Modi talk about not using seeds or palm oil?
In recent years, health concerns have increased because of the low quality oil people are consuming, such as seeds oil and palm oil. This issue has been highlighted by the Prime Minister of India. He emphasises the importance of reducing the dependency of the country on imported edible refined oils, life palm and seeds oil. They are ultra processed that are stripped of essential nutrients them. PM Modi urges us to get back to the traditional locally sourced oils like coconut, mustard and groundnut that carry greater health benefits and are less. processed.
As per the scientific studies, they say that seed oils such as sunflower, soybean, and corn oil undergo high heat processing and chemical treatments which convert them into trans fat and oxidation with zero nutritional levels results in inflammation and heart diseases. These refined oils increase the risk of leveling up bad cholesterol (LDL). Whereas, the cold pressed extra virgin coconut oil maintains a better lipid profile because of the medium chain triglycerides (MCTs) easily metabolised by the body and improved heart health by increasing HDL (good cholesterol). So, please make a conscious choice for your heart health.
What does it mean by Extra Virgin?
The extra virgin refers to the highest quality and most natural form of coconut oil extracted from the fresh coconut using a cold pressing method that is without the use of harsh chemicals and high heat. Due to the unbleached, unrefined, free from additives the process helps retain the oil’s essential nutrients like antioxidants, vitamins and minerals. Also, helps retain its real aroma and flavour. Therefore, the extra virgin coconut oil is highly recommended to maintain heart health because of its original properties like lauric acid and polyphenols.
Can you cook in Extra Virgin Coconut oil?
Of course, cooking in extra virgin coconut oil is recommended for maintaining good heart health. because of the cold press method it tends to retain its nutrients. The medium chain triglycerides (MCTs) in coconut oil helps in maintaining healthy weight that helps in improving cardiovascular health. Cooking in extra virgin coconut oil is suitable because of the smoke approximately 350°F (175°C). It is used for sauteing, and baking with flavour and taste enhancement. Incorporating extra virgin oil into cooking adds unique flavour and boosts immunity also.
There are Benefits of coconut -
Rich in Nutrients – Coconuts provide essential nutrients like fiber, vitamins C and E, and minerals such as potassium and magnesium. Consuming raw coconut is also a way through which you can get all the required nutrients to replace the deficiency if any.
Better hydrating source - Coconut is the richest source of natural electrolytes that helps keep your body hydrated. Drinking coconut water can be the best way to fulfil the requirements of electrolyte. It is also referred to in case of someone o feeling weak or dizzy. Coconut water can instantly level up the energy in your body to come back strong again.
Supports heart health - Coconut coconut contains healthy fat (medium-chain triglycerides) especially coconut oil that is why it is used in cooking that helps lower cholesterol. Because coconut is away from any greasiness and bad fat. Hence, it is recommended for people with high cholesterol levels.
Makes digestion better - The high fibre content of coconut helps with digestion and promotes gut health. It helps in better digestion with no gut issues. Also, reduces digestive issues like constipation and makes the bowel movement smoother.
Coconut oil is considered to be the best thing for heart health because it can raise the level of (HDL) High-density lipoprotein which is the good cholesterol. A small study found in 2015 says, people with coronary artery disease who incorporated Extra Virgin Coconut Oil into their diet have lost weight and see an increase in the level of HDL good cholesterol.
Your cholesterol level should be in control and it is important to measure it timely to make your heart health stable. If you have high LDL and low HDL cholesterol levels, you need to adapt organic ways into your diet like Organic Coconut Oil . Organic coconut oil is one of the best qualities considered as a super food for better heart health with the positive impact of fatty acids. It is high in healthy saturated fat and has a better effect from other types of fat. Organic coconut oil is rich in fatty acids and predominantly compressed of medium chain fatty acids (MCFAs) such as lauric acid enhances heart health and metabolism. The antioxidant and anti-inflammatory properties such as polyphenols in coconut oil combat oxidative stress and neutralize free radicals in the body. The consumption of natural coconut oil improves brain function. and cognitive benefits. The oil contains small amounts of vitamins and minerals including vitamin E.
Lifestyle changes can do better for your heart by increasing good cholesterol, that can lower the risk of a heart attack. Incorporating Cold Pressed Oils into your diet can help you manage your heart rate. People in old age are at higher risk of heart diseases as well as the people in young age also can be affected by several heart issues due to the unhealthy eating with high sodium and refined calories. Including physical activities can lower the bad cholesterol and increase the good cholesterol. It is also important to avoid consuming trans fat in your diet because it can increase the cholesterol level. To simplify the condition of your heart it is important to quit smoking and consumption of alcohol. A cardiovascular disease can be responsible for uncertain death worldwide. An unhealthy diet can be an add-on for making your heart condition worse. For improving heart health, your diet should be rich in polyunsaturated fatty acids and cold pressed virgin coconut oil is the best source for such fulfilment and reduces the risk of cardiovascular diseases. Since ages, coconut oil has been an important edible oil designed to cook. Hence, the production has been increasing across the globe. The Food and Agriculture of the United States estimates that more than 3 million tons of coconut oil was produced in 2029.
In conclusion, Extra Virgin Coconut Oil is anyway better than any other cooking oil to keep heart health in consideration. The beneficial aspect of coconut oil in cooking is now getting popular worldwide. Hence, it can be a part of a healthy diet from now due to high saturated fat content. Try incorporating coconut oil in your diet by cooking on medium heat. It is important to preserve coconut oil in the right condition like keeping it in a cool, dry and dark place in an airtight container. Make sure the coconut oil is authentic and pure and you can easily get it from Shiva Organic.
