Jaggery is one of the safest substitutes for refined sugar today as people are going natural these days. Hence, people are selecting organic edibles to consume to avoid any health issues in future. The food which is being served from outside is somehow non-trustable because the ingredients and the way of cooking is too extreme. It is very important to check what you are consuming because your body can’t take everything. Jaggery powder is one of the organic sweet substances loaded with nutrients. Jaggery Powder is made by extracting sugarcane juice naturally and put on a boil until turned into a solid yellow-to-brown colour substance. During the preparation process, it is carefully taken into consideration not to extensively process because that may lead to a major loss of essential nutrients and minerals. The colour of jaggery varies due to the type of sugarcane.
Jaggery Nutritional Content -
Calories: 383.
Sucrose: 65–85 grams.
Fructose and glucose: 10–15 grams.
Protein: 0.4 grams.
Fat: 0.1 grams.
Iron: 11 mg,
Magnesium: 70-90 mg
Potassium: 1050 mg
Manganese: 0.2–0.5 mg
Why Organic Jaggery is a Good Choice?
Natural Without Additives - The organic jaggery is made with pure natural sugarcane without any additives or preservatives like colour or fragrance. The process by which jaggery is extracted is 100% Organic best suitable for all age people. Hence, you can consume Jaggery Powder or Desi Gud without any guilt.
Rich in Essential Nutrients - The jaggery is loaded with numerous nutritional values such as iron, magnesium, and potassium. It can be considered the replacement for any artificial sweetener because it is made without the use of harmful chemicals during the preparation method of jaggery.
Traditional Method Used - Organic jaggery is made with a pure or natural process that contains zero preservatives and additives. Shiva Organic is one place from where you can get the best quality jaggery with genuine authenticity and craftsmanship.
Used in Various Recipes - Jaggery is traditionally used in festive dishes like Kheer (Rice Pudding), jaggery cookies, Til k laddoo (sesame seeds and jaggery mixed balls), Jaggery rice, Wheat appam, Peanut chikki recipe. Hence, it gives the flexibility to prepare versatile recipes surely liked by everyone in the family. It has also several health properties which are used in Ayurvedic medicines. To store jaggery fresh, keep it in a cool, dry and dark place in an airtight container.
Benefits of Jaggery Powder -
Help with Constipation—Eating one small block of jaggery after you finish your meal is beneficial for digestion. Jaggery helps activate digestive enzymes, and proper digestion leads to uninterrupted bowel movements and relieves constipation. A clean and healthy gut is responsible for a clean and healthy body and mind.
Manages Liver Function - Your liver is one of the crucial organs that needs to function properly. Eating jaggery can help flush out overloaded toxins and help detoxify the body. Desi gud is a natural body cleanser. Just a tiny bite of jaggery every day after a meal can do miracles to your health for a long time.
Treat flu - Jaggery is best to be consumed in winter as it produces heat in the body. Having a piece of jaggery in winter can keep you warm and helps combat symptoms like flu and allergies. You can add jaggery powder to warm water and tea to consume.
Purifies Blood - Consuming jaggery daily can help cleanse your blood. And, a body with purified blood is free from diseases. If blood carries impurities it can cause several health risks. Hence it is important to purify your blood to stay healthy.
Help Boost Immunity - Jaggery is a very good source of vitamins, minerals, antioxidants and anti-inflammatory properties. Jaggery helps prevent free radicals that can damage cells. Hence, jaggery acts as a helping hand in boosting your immunity to fight against any possible diseases.
In conclusion, Choosing organic jaggery is one of the best choices people are making today. The reason is to stay healthy and fit by replacing refined sugar and other artificial sweeteners. Jaggery you buy from the market may not be feasible for your health as it has impure content like added colours and flavours. You can get high-quality organic jaggery from Shiva Organic and not only this but a wide range of Natural & Pure Super Foods. So, organic products are just some clicks away from your doorstep. Are you ready to start your sweet and healthy journey?
