Oils are the staple ingredients in every kitchen for cooking and have a huge impact on flavours and health. Choosing the right cooking oil is as important as maintaining good health. There should be a clear understanding of clean oils, their varieties and advantages. Today, our health is of utmost importance where we can’t show any negligence. How are you going to identify if the cooking oil you are using on a daily basis is 100% pure or not? For your help we can suggest you can use Cold Pressed Oils which are completely safe and highly nutritious.
There are varieties of oil brands available in the market and they all are created differently. The increasing cases of adulteration and chemically processed oils may increase the risk of many health issues like increased levels of bad cholesterol, digestive issues, and skin problems. Chemically processed oils are heavily infused with artificial solvents and additives that may badly impact your health over time. The reason is they lose their essential nutrients due to the processing that may leave toxins into your diet. Using clean and pure ones like Cold Pressed Oils are great for your health without a doubt. They retain their nutrients like antioxidants, vitamins and healthy fats, aroma and flavour that may support your heart health, digestion and immunity.
What are Cold Pressed Oils and Their Types -
Cold Pressed Oils are extracted from the seeds and nuts in a natural way using mechanical pressure without heat, adding any kind of chemicals, artificial flavours or preservatives. Basically prepared in a traditional way like Kolhu or Ghani in India. Cold Pressed Oils are produced at low temperature ( about 27-40°C) unlike chemically processed refined oils which are produced at a very high temperature leading to the loss of all essential nutrients like vitamins and antioxidants. When choosing a cold pressed oil check the original label for ‘Cold Pressed’ or ‘Wood Pressed’. Check the oil if it has a natural aroma and colour . Try to pick a genuine brand that chooses no chemicals or additives like Shiva Organic. Here, in this blog we will introduce you to different types of Cold Pressed Oils.
Types of Cold Pressed Oils -
Depending on the various sources like nuts and seeds, Cold pressed oils has its own taste, nutritional values, and cooking style.
Black Sesame Oil -
The cold pressed Black Sesame Oil is extracted from the black sesame seeds. The flavour is rich, nutty with a deep aroma. The black sesame oil is darker in colour and nutritionally powerful. The excellent source of antioxidants, calcium and healthy fats that supports bone health, improves skin quality and boosts immunity. Often. Black sesame oil is traditionally used in South Indian cuisine and also for Ayurvedic practices and therapeutic benefits.
Extra Virgin Coconut Oil -
Extra virgin coconut oil is the cold pressed oil extracted from the fresh coconut without the use of chemicals. This helps preserve its natural aroma and nutritional value. It contains a slightly sweet flavour and fresh coconut fragrance. Being rich in Medium Chain Triglycerides (MCTs) helps support energy production, boost metabolism and support brain health. It is widely used for skin care and cooking due to its light and sweet texture.
White Sesame Oil -
Due to the subtle flavour white sesame oil is used in everyday cooking in many parts of India. It is produced from hulled sesame seeds and has a lighter colour and milder taste. The healthy fats, antioxidants, and Vitamin E helps improve heart health and overall wellness. White Sesame Oil is mainly suitable for sauteing, frying and cooking other recipes due to its light texture.
Black Mustard Oil -
The cold pressed black mustard oil is extracted from black mustard seeds known for strong pungent aroma or flavour. This is mainly popular in Indian states like Bihar, Bengal and Punjab. Hence, it has deep traditional roots in everyday cooking in various dishes like vegetables and dal. It is dark brown in colour with an intense taste. These health factors help stimulate appetite and digestion, improves blood circulation, helps in relieving cold and congestion.
Yellow Mustard Oil -
Cold pressed yellow mustard oil is extracted from yellow mustard seeds mostly popular for milder flavour and light pungent compared to the high pungency of black mustard oil. It is widely used in every Indian household for everyday cooking. The Yellow Mustard Oil is light golden in colour and tastes smooth with a little sharpness. It is rich in Omega - 3 and 6 fatty acids, supports heart health, aids in digestion and boosts metabolism. Also has antibacterial and antifungal properties.
Groundnut Oil -
Cold pressed ground nut oil or peanut oil is extracted from the high quality peanuts. It is mainly popular for its light flavour and high smoke. You can use it for deep frying and other cooking styles. The monounsaturated fats in it are good for heart health. Also, the antioxidants help protect from oxidative stress.
Coconut Oil -
Here, we have cold pressed coconut oil which is extracted from the dried coconut due to which the oil has a distinct coconut aroma and flavour. Coconut oil is traditionally used in Indian coastal regions for cooking. It is also good for digestion and energy giving because of the healthy fat composition it has. The health properties it has helps support immunity and are used in both cooking as well as skin care.
Sunflower Oil -
Cold pressed sunflower oil is extracted from sunflower seeds. It is naturally neutral in taste and light in texture. It has Vitamin E with neutral taste suitable for everyday cooking and ideal for sauteing, shallow frying and baking. Since it's a cold pressed oil, it is minimally processed with all retained essential nutrients.
Final Words
Now you have ample options for cold pressed oils you can easily buy from Shiva Organic without a hustle. So, are you ready to upgrade your kitchen with 100% pure cold pressed oils. Visit the website and explore the full range of cold pressed oils and start living a healthy life because that’s the priority today.
Frequently Asked Questions (FAQs)
1 What Are Cold Pressed Oils?
Cold Pressed Oils are the high quality, unadulterated pure oils which are naturally extracted from different seeds and nuts. The process involves no high temperatures, only a simple natural process. Due to which the oil tends to retain all its essential nutrients.
2 What are the types of Cold Pressed Oils?
There are different types of Cold Pressed Oils you can use like - Black Sesame Oil, Extra Virgin Coconut Oil, White Sesame Oil, Black Mustard Oil, Yellow Mustard Oil, Groundnut Oil, Coconut Oil and Sunflower Oil.
3 What Are The Nutritional Benefits Of Cold Pressed Oils?
Cold Pressed Oils are nutrient dense and highly beneficial for your health if used in everyday cooking. Majorly, Cold Pressed Oils contains a fine quantity of Vitamin E, antioxidants, anti-inflammatory properties, healthy fats like Monounsaturated Fatty Acids (MUFA), Polyunsaturated Fatty Acids (PUFA), and Omega 3/6 fatty Acids.
4 What Are The Health Benefits Of Cold Pressed Oils?
Cold Pressed Oils are actually healthy for you as it helps improve your heart health, better your digestion, enhances skin health, boosts immunity power. When you use cold pressed oils, your overall health is going to stay intact.
5 Where To Buy High Quality Cold Pressed Oils?
If you want to purchase a high quality and pure Cold Pressed Oils, you can easily get it from Shiva Organic website without any hassle.
