You are consciously eating healthy food but probably somewhere compromising with taste. What if we say homemade black wheat roti with tomato thecha is a complete platter that promises to offer your taste as well as health. So, let’s start with the ‘Black Wheat Roti & Tomato Thecha’ recipe below -
For Roti or bread - Shiva Organic’s Hemp seed flour and black wheat flour
For Thetha - Shiva Organic’s hemp seeds and bird eye chillis
Black Wheat Roti Recipe -
Ingredients -
1/3 cup black wheat flour
2 tbsp hemp seed flour
A pinch of salt 🧂
Add enough water
Method -
Step 1 - Make the Dough - Take a container you are comfortable in kneading the dough. Add black wheat flour and hemp seed flour along with adding a pinch of salt. Add water gradually and knead the dough properly and leave it for 10-15 minutes to let it sit.
Step 2 - Roll it out - Once the dough is rested, make tiny dough balls and roll it out.
Step 3 - Cook the rotis - Place a tawa over the flame, heat tava and cook black wheat roti one by one as many times as you can.
Tomato Thetha -
Ingredients -
– 2 Garlic Pods
– 1 tsp sesame seeds
– 1/4 cup desiccated coconut ,
– 1 tsp hemp seeds
– 2 bird eye chillis
– 1 tbsp tomato powder
Method -
Step 1 - Roast ingredients together - Roast peeled garlic cloves, tomato powder, sesame seeds, bird eye chillies in a pan over medium heat until they become golden and fragrant.
Step 2 - Let it cool and blend - After the roasted spices cool down slightly, blend into a coarse, slightly sticky chutney.
Step 3 - Serving time - Serve this fresh and spicy thecha with the homemade black wheat roti.
Final words, It’s time you give it a try by cooking black wheat roti and tomato thetha at home and have it with your family and friends.
