“At 55, running a company leaves little time for myself. I did not pay much attention to signs that meant my sugar levels have been more than normal, until finally I was forced by my body to make some serious lifestyle changes to deal with it!. But instead of going for crash diets or trendy fads, I went back to something far more powerful: ancient grains, specifically Khapli wheat.”
A Director’s Journey Back to Balance
Managing a company comes with stress, deadlines, and barely having time to wash down an actual meal. But when I got to know that I am at a pre diabetic stage and would soon have to start life-long medicine, I decided it was time to make a change.
I wanted a permanent solution and hence I did not go for some crash diets, elaborate but sad meals with boiled things or rushing to gym expecting a life altering miracle. What I did instead was choosing smart and pragmatic swaps. One of the biggest changes is to replace refined wheat with Khapli wheat, an antique grain that seems to be earning back attention.
Why is Khapli Wheat Making a Comeback?
Khapli wheat is an ancient Indian grain, also known as Emmer wheat. It is different than modern hybrid wheat varieties in terms of nutritional profile as Khapli wheat has retained its original, unrefined nutrients. Here is why it stood out for me-and for anyone having blood sugar issues:
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Low Glycemic Index (GI): Unlike regular wheat (with a GI of around 70), Khapli has a GI between 35–45, which means it releases glucose slowly into the bloodstream.
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Rich in Dietary Fiber: Khapli Wheat has almost 3 times more fiber than the wheat we use today in markets.
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Slow-Release Carbs: You stay full longer and avoid insulin spikes—perfect for managing insulin resistance.
According to the National Institute of Nutrition, traditional grains like Khapli help manage Type 2 Diabetes better than polished grains, thanks to their high satiety value and nutritional integrity.
My Holistic Approach: Beyond Just Wheat
Khapli was just one pillar of my plan. I also started looking at other natural superfoods that could possibly speed up my metabolism and bring my hormones into balance:
Royal Jelly: A richly nutritious secretion produced by bees, royal jelly is famed for its support to pancreatic activity and hormone regulation within the body. Morning doses are taken on an empty stomach by me.
Bee Pollen: Being a good source of proteins, amino acids, and enzymes, which have served me in increasing my energy levels and suppressing sugar cravings.
Hemp Seeds & Hemp Flour: Hemp has been a great rescue. Containing 31.6g protein/100g and being rich in omega-3, hemp kept me full a bit longer and nourished my muscles during light evening walks. Industry bodies in India such as FSSAI & NIN have accepted hemp as a safe alternative plant-based protein. Hemp also helps in hormonal balance with its Anti-inflammatory properties.
Govt-backed sources like FSSAI & NIN recognize hemp as a safe plant-based protein. Its anti-inflammatory effects also support hormonal balance.
Trending, Yet Traditional: Why Khapli Is in Vogue Again
Today, the Khapli wheat is no longer limited only to farmer's markets or ayurvedic circles. It has made its way onto health-conscious menus, diabetic programs, and even fitness routines. There seems to be a rediscovery of traditional foods even in urban India today. And trust me, once you eat it, you'll never look back. It has a nutty, earthy flavor with a feeling of being very light and yet fulfilling.
Easy Ways to Add Khapli to Your Diet
If you’re always on the go like me, here are easy ways to add this miracle grain to your routine:
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Khapli Roti or Paratha: Evening dinner? Swap your regular wheat for Khapli flour. It's softer than regular wheat and equally satisfying.
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Khapli Porridge: Some milk, cinnamon, and honey make up a fiber-rich breakfast.
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Hemp + Khapli Roti: Add some Hemp flour with Khapli Wheat to make it more nutritious.
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Diabetic-Friendly Pancakes: Use Khapli flour with mashed banana, cinnamon, and egg, Pan-fry them and top with bee pollen for sweetness.
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Khapli Crackers or Khakra: For a healthy snack between meetings.
Visible Results in 4 Months
With no strict diets, just consistency, I saw results:
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My fasting sugar dropped from 142 to 98 mg/dL
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My HbA1c went from 6.5% to 5.6%
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I gave away 6 kgs without much effort.
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Great digestion, loads of energy, and mood stability.
I didn’t rely on supplements alone. It was Khapli, hemp, bee superfoods, and mindful eating that helped me regain control.
The Bigger Picture: From Boardroom to Balanced Health
One of my colleagues even said, “Sir, you’ve become younger in reverse!” That’s when I knew I was onto something bigger.
There are trusted wellness platforms and organic brands now making Khapli flour, bee pollen, and hemp products available online. I sourced mine from a Rajasthan-based organic store known for its direct partnerships with farmers and beekeepers. (You know the one if you know authentic wellness stores.)
Khapli wheat is not just a trend; it's a return to real nourishment. If you’re dealing with diabetes, insulin resistance, or even hormonal imbalances, I urge you to try it. Pair it with royal jelly, bee pollen, and hemp flour, and you might just experience what I did: balance without burnout.
