Ghee is a clarified butter used as a staple ingredient in Indian cuisine with a distinct flavour and aroma. Adding ghee to the diet is highly recommended as cooking in A2 Gir Cow Desi Ghee is the best way to achieve taste and health simultaneously. A2 ghee is best to spread on toast, or parathas instead of butter or any other unhealthy fatty spread. It is also a great option for topping or drizzling over rice, dal, or vegetables. Ghee is a nutritional powerhouse with ample benefits of Good Calories, Protein, Fat, Carbohydrates, and Fibre which is a key ingredient in every kitchen in Indian households. According to Ayurveda, having a small amount of ghee on an empty stomach in the morning with just warm water or black coffee can boost immune and brain function. Also, improves gut health, and metabolism and increases the rate of nutrient absorption in the body. Ghee is the culinary treasure in India and is packed with essential nutrients and aroma.
How You Can Use Ghee in Food -
Consume Ghee In The Morning - Having ghee first thing in the morning can do miracles for your health. Add ghee to your morning routine by sipping in your black coffee and warm water or just a spoonful of ghee empty stomach. It smoothens the digestive tract and enhances the absorption of nutrients. The good fat in ghee provides a quick energy boost helping you start your day with great energy.
Add Ghee To Cooked Rice And Dal - An effective way to incorporate ghee into your diet is to add ghee into the hot and cooked rice and dal. It enhances the flavour, makes it nutrient-rich and doubles the nutritional absorbent property. Rice and dal combination is the staple food in India.
Spread ghee on roti and parathas - You can spread ghee on freshly made rotis and parathas as our mothers used to serve us mostly for breakfast. Spreading ghee on chapatis enhances the flavour and the nutritional values by improving absorbing capacity. And, it helps keep you full for longer by avoiding unnecessary snacking.
Use In Baking - If you love eating cake, bread or any baked food item, you can use ghee instead of butter or any other oil in your baking recipes. Hence, baking with ghee can be an excellent way to eat healthier cakes and breads. A2 gir ghee can give a rich buttery flavour to baked food items making it lighter and more digestible.
Frying, and sauteing - Due to its high melting point A2 Gir Cow Desi ghee is popular for cooking, specifically frying and sauteing because it doesn't convert into harmful substances as other cooking oil does. Ghee can be simply used for sauteing vegetables, frying and even deep frying. Dishes like Rajma, Dal-Tadka, Dal-Makhani, Veg-Pulao,
The Benefits of Using Ghee in Your Diet -
Highly Nutritious - The A2 Gir Cow Bilona ghee is rich in nutritional values, especially A2 Beta-Casein which helps it easier to digest. It is packed with fat-soluble vitamins like A, D, E, and K, which are vital for maintaining good health. with healthy fat-containing medium-chain fatty acids (MCEAs) that provide a quick energy boost and support metabolism. A good metabolism helps in keeping your body healthy.
Enhance Digestive Health - One of the basic factors of using Bilona ghee for cooking is that it helps in better digestion. The digestive enzymes are produced with the help of ghee which helps in smooth digestion and support gut health. Consuming ghee in any form is going to make your stomach light only avoiding unnecessarily bloated.
High Smoking Point - A2 ghee is an excellent cooking agent known for its high smoke point of about 485°F (250°C) which makes it ideal for high-temperature cooking like spreading, frying, roasting, sauteing, and baking. It ensures that ghee is not going to break into harmful compounds at high temperatures. And, still retains its nutty and rich aromatic flavour without nutrient loss.
Natural And Long Shelf Life - A2 ghee is blessed with a long shelf life because of the all-natural process it goes through. The ghee is extracted from the traditional hand-churning method with a wooden bilona (hand churner). The curd is churned and the obtained butter is slowly heated separating the milk solid and buttermilk. The whole process is done in an earthen pot. The clarified butter is then separated which is the pure A2 ghee prepared all in a natural way for you.
Rich in Butyric Acid and Omega-3 Fatty Acids - A2 Bilona ghee is rich in Butyric Acid and Omega-3 Fatty Acids which are essential for our bodies. Butyric Acid is a short-chain fatty acid that helps promote white blood cells that fight infections by maintaining digestive and gut health. ultimately. Also, it is a great source of good fat that does not let fat store in your body instead quickly converts it into energy your body needs.
In conclusion, The Shiva Organic A2 Gir Cow Bilona Ghee is best for cooking as it is made without any chemical processing. The ghee is rich in creamy flavour extracted from the milk of grass-fed A2 Gir Cow. A2 ghee is the richest source of good fat and antioxidants. Now you know it is perfect for cooking, and baking. So, are you ready to enjoy the delicious and flavourful packed with nutritious meals?