Wheatgrass is a versatile superfood that can easily be incorporated into your diet through various forms of consumption. Whether you prefer it as a juice, powder, or supplement, wheatgrass offers a wide range of health benefits.
It provides an abundant amount of nutrients such as calcium, magnesium, iron, amino acids, chlorophyll and antioxidants. Small amount of wheatgrass has nutritional value greater
than large amount of vegetables. Presence of bioactive constituents like phenolics, flavonoids and others increased the effectiveness of wheatgrass, Amino acids are building blocks of protein. Out of 300 amino acids that have been described yet,only 20 amino acids take part in protein synthesis. Wheatgrass is also rich in various vitamins like vitamin C, various B vitamins, Vitamin E and folic acid. It will be helpful in combat the various vitamin deficiencies and thus it can be helpful in the prevention of diseases like anaemia, glossitis, skin problems etc.
