Honey Amla Murabba

Benefits of eating amla soaked in honey
1. Boosts immunity
The immune-boosting properties of amla steeped in honey are among its most notable health advantages. Vitamin C, a potent antioxidant well-known for bolstering the immune system, is abundant in amla. This mixture becomes a powerful defense against infections and illnesses when mixed with honey's antimicrobial and antibacterial qualities.
2. Rich in antioxidants
Amla and honey are rich sources of antioxidants that combat harmful free radicals in the body. These free radicals can produce oxidative stress and inflammation, which can contribute to a variety of chronic diseases. Regular ingestion of amla soaked in honey can help neutralize free radicals, lowering the risk of disease and increasing overall well-being
3. Improves digestion
Amla has long been known for its digestive qualities, which aid in nutrient absorption. When combined with honey, it improves digestive health and relieves indigestion and constipation. This natural mix can alleviate symptoms while also promoting intestinal health.
4. Supports heart health
The combination of amla and honey has a twofold advantage for heart health. Amla includes chemicals that may help lower cholesterol and reduce the risk of heart disease. Furthermore, taking honey in moderation is linked to heart health advantages, making this combo a heart-healthy addition to one's diet.
5. Enhances skin health
It majorly contributes in enhanced skin health when combined. Amla’s high vitamin C content aids in collagen synthesis, promoting youthful and glowing skin. Honey’s natural moisturizing and antimicrobial properties further enhance the skin’s radiance and help combat various skin issues.
6. Aids weight management
Amla steeped in honey can help people lose weight. "Amla is low in calories and high in fiber, which promotes satiety and reduces overeating. Honey, when taken in moderation, is a better sweetener than processed sugars. 
7. Supports respiratory health
Honey's calming effects and amla's anti-inflammatory qualities can be quite beneficial for respiratory health. This mixture may provide relief and enhance general respiratory health by reducing respiratory problems like coughs, colds, and asthma symptoms.

Store in cool, dry, dark place.

Consume 1-3pieces daily on an empty stomach or with warm water.